---
product_id: 50890691
title: "Cognitive Behavioural Therapy For Dummies"
brand: "rhena branch"
price: "£30.80"
currency: GBP
in_stock: true
category: "Books"
url: https://www.desertcart.co.uk/products/50890691-cognitive-behavioural-therapy-for-dummies
store_origin: GB
region: United Kingdom
---

# Cognitive Behavioural Therapy For Dummies

**Brand:** rhena branch
**Price:** £30.80
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Cognitive Behavioural Therapy For Dummies by rhena branch
- **How much does it cost?** £30.80 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/50890691-cognitive-behavioural-therapy-for-dummies)

## Best For

- rhena branch enthusiasts

## Why This Product

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## Description

From the Back Cover
        	
        	
        		
        			Learn to:   Identify and tackle toxic thought patterns Banish the behaviours that are holding you back Use CBT to overcome addiction, depression, anger, and more Reassess your past and address the present to achieve a happier, healthier life  Enhance your outlook and develop new ways of thinking Cognitive Behavioural Therapy focuses on how you react to a situation, encouraging you to create new thought patterns to combat destructive beliefs and actions. This bestselling guide to CBT helps you identify the negative modes of thinking that have been holding you back and shows you how to assess and combat them. With new content on Acceptance and Commitment Therapy (ACT) and on overcoming addiction, this book is your toolkit for success. Whether you ant to rise above anxiety or depression, boost your self-esteem or simply improve your overall outlook, the building blocks for a happier life are right here.   Read the signs -- learn to explore your emotions and spot errors in your thinking  Maintain your mind -- use psychological gardening to weed out negative thoughts and watch your positivity bloom  Set the goalposts of success -- train your sights on achievable tasks and look forward to the future  Don't be afraid -- discover how to control your anxiety and learn to face your fears  Kick the habit -- develop key skills to eradicate addictions and problem behaviour from your everyday life  'Don't be put off by the title - this is one of the most comprehensive guides to CBT.' - The Sunday Times Open the book and find:   Techniques to refocus and retrain your awareness Why some 'solutions' are actually causing you problems Ways to get rid of unhealthy guilt How to tackle eating disorders and body dysmorphia The benefits of loosening your grip on control Ways to maintain and strengthen positive beliefs Guidance on accepting your past and enjoying the present How to lighten up and enjoy life 
				    	
					
        		
        		
        	
        
        	
        		About the Author
        	
        	
        		
        			Rhena Branch and Rob Willson are CBT therapists who work in private practice in North London. They both teach and supervise the MSc CBT course at Goldsmiths, having previously worked at The Priory clinic in London. They are the co-authors of Cognitive Behavioural Therapy Workbook For Dummies and Boosting Self-Esteem For Dummies.

## Images

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## Frequently Bought Together

- Cognitive Behavioural Therapy For Dummies
- Cognitive Behavioural Therapy Workbook For Dummies
- Cognitive Behavioural Therapy For Dummies

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-05-16*