Complete Guide to Trx(r) Suspension Training(r)
Product ID: 507238956
💪100 exercises + 40 variations
📊14 fitness assessments included
📘224 pages of expert guidance
🔥 Elevate your fitness game with the ultimate TRX® playbook! 💥
The Complete Guide to TRX® Suspension Training® (2nd Edition) by Dr. Jay Dawes is a 224-page authoritative paperback packed with 100 exercises, 40 variations, and 24 ready-to-use programs. Endorsed by TRX®, it features full-color photos and 14 fitness assessments to help professionals and enthusiasts safely master suspension training for strength, stability, and flexibility.
| Dimensions | 21.41 x 1.4 x 27.79 cm |
| Edition | 2nd |
| Isbn 10 | 1718213867 |
| Isbn 13 | 978-1718213869 |
| Item Weight | 703 g |
| Language | English |
| Print Length | 216 pages |
| Publication Date | 8 November 2022 |
| Publisher | Human Kinetics |
User
Stay in schepe
Best exercise tool ever.
User
Standard fare, but nice to have
There are so many variations on how to use a TRX for different muscle groups it isn't funny. This is a good guide to get started and remind you about the possible variations.
User
Wonderful TRX instructibe book!
Love this book. Especially been new into the TRX. Very nice illustration on how to do it correctly and the benefits TRX do for your body!
User
Good
Very complete
User
Just ok, not great
It's ok. Covers most exercises but it would be helpful to have illustrations for the targeted muscles as this information is very technical and it would also be helpful to grade exercises into beginner, intermediate, advanced categories
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3 weeks ago
1 day ago