--- product_id: 5042328 title: "Advanced Vinyasa Flow Yoga: Strength and Balance" price: "£24.00" currency: GBP in_stock: true reviews_count: 10 url: https://www.desertcart.co.uk/products/5042328-advanced-vinyasa-flow-yoga-strength-and-balance store_origin: GB region: United Kingdom --- # Advanced Vinyasa Flow Yoga: Strength and Balance **Price:** £24.00 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Advanced Vinyasa Flow Yoga: Strength and Balance - **How much does it cost?** £24.00 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/5042328-advanced-vinyasa-flow-yoga-strength-and-balance) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines. Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty! Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level. Instructor Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga instructor. This covers everything I could ask for in a yoga DVD. All parts of the body are addressed and the poses flow together in a logical way. I really appreciate the varying routine times since my schedule fluctuates somewhat as I'm sure most people's do! It is also amazing to watch Jenni Rawlings as she glides through her smart routines like a true artist, very comfortable and accomplished. A Must Have to Step Up Any Yogi's Practice! --Sylvia I love this DVD. I am a long time Ashtangi that likes to change it up with Vinyasa every now and again. The sequences are great. I love having the variety of lengths and focus to choose from. Verbal cues and instruction are easy for any advance yogi to do without looking at the screen, but watching Jennifer is truly inspiring. If you want to take your practice to the next level this is the DVD to buy! --R. Murray While this video is a little above my current yoga level I enjoy it as it is challenging and allows me to practice poses that I do not feel comfortable trying in a class setting. The teacher has a clear voice and her encouraging energy is evident even through the TV. While I have not made it through the longer segments, the two short class are perfect for a great workout for those of us with a busy schedule. --J. Benaron Review: Highly recommend!! - One of my favorite practice DVDs! I keep coming back to it time and time again - mainly because I feel like Jenni Rawlings is an excellent instructor who also studies and applies biomechanically updated alignment principles into her yoga practice (check out her information-packed website and Facebook page!). While the DVD is challenging in some areas, it doesn't make me feel discouraged or like I will never aspire to a more advanced pose - just something I need to work on, which actually helps keep the practice fresh. Jenni's voice and the accompanying music are nice - both very soft and soothing. The savasana at the end of all her practices is a good length as well. Also don't be intimidated by the 77 minute practice! It's actually my favorite on the DVD. Jenni does a good bit of abdominal work and floor poses along with the more rigorous standing sequences, so the variety makes the time really fly! One user commented that the DVD was "boring" because of the all-white background. While it does seem stark at first, I actually found that I was able to really see how Jenni aligns her body in the different poses, and after a while you hardly even need to look at the TV because her verbal cues are right on track. All in all, an excellent and fresh yoga practice for all levels! Review: ... use this video often and Jenny Rawlings is an excellent instructor. The only thing that stopped me from ... - I use this video often and Jenny Rawlings is an excellent instructor. The only thing that stopped me from giving this five stars is that there is a lot of overlap among the routines on this disk. I am not a super-advanced yoga student, but I like to be challenged and to constantly try new poses. Jenny's videos, along with Rodney Yee's Advanced Yoga routine are my favorites at the moment. There is a much greater variety of poses in this video than many available (though Rodney Yee's Advanced Video scores better in that category), and you can get a lot out of the routines even without doing the handstands etc. Even so, I wish she would come out with another video (I have both of her DVDs) which takes the routines another step further with even more variety and less time spent in the traditional warrior & vinyassa poses. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Jenny Rawlings, Sean Riehl | | Customer Reviews | 3.8 out of 5 stars 50 Reviews | | Format | Anamorphic, Color, Multiple Formats, NTSC, Widescreen | | Genre | Exercise & Fitness | | Language | English, English | | Number Of Discs | 1 | ## Images ![Advanced Vinyasa Flow Yoga: Strength and Balance - Image 1](https://m.media-amazon.com/images/I/61HpiYLFGCL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Highly recommend!! *by J***N on May 25, 2015* One of my favorite practice DVDs! I keep coming back to it time and time again - mainly because I feel like Jenni Rawlings is an excellent instructor who also studies and applies biomechanically updated alignment principles into her yoga practice (check out her information-packed website and Facebook page!). While the DVD is challenging in some areas, it doesn't make me feel discouraged or like I will never aspire to a more advanced pose - just something I need to work on, which actually helps keep the practice fresh. Jenni's voice and the accompanying music are nice - both very soft and soothing. The savasana at the end of all her practices is a good length as well. Also don't be intimidated by the 77 minute practice! It's actually my favorite on the DVD. Jenni does a good bit of abdominal work and floor poses along with the more rigorous standing sequences, so the variety makes the time really fly! One user commented that the DVD was "boring" because of the all-white background. While it does seem stark at first, I actually found that I was able to really see how Jenni aligns her body in the different poses, and after a while you hardly even need to look at the TV because her verbal cues are right on track. All in all, an excellent and fresh yoga practice for all levels! ### ⭐⭐⭐⭐ ... use this video often and Jenny Rawlings is an excellent instructor. The only thing that stopped me from ... *by S***R on November 5, 2014* I use this video often and Jenny Rawlings is an excellent instructor. The only thing that stopped me from giving this five stars is that there is a lot of overlap among the routines on this disk. I am not a super-advanced yoga student, but I like to be challenged and to constantly try new poses. Jenny's videos, along with Rodney Yee's Advanced Yoga routine are my favorites at the moment. There is a much greater variety of poses in this video than many available (though Rodney Yee's Advanced Video scores better in that category), and you can get a lot out of the routines even without doing the handstands etc. Even so, I wish she would come out with another video (I have both of her DVDs) which takes the routines another step further with even more variety and less time spent in the traditional warrior & vinyassa poses. ### ⭐⭐⭐⭐⭐ It's a good workout and slightly different from the norm *by D***S on June 5, 2015* It's a good workout and slightly different from the norm. I really like her. I do a lot of yoga and this is a nice change. Even though it states advanced, it's more intermediate/advanced. She has five different workouts and five different lengths. It's great whether you have a lot of time, or just want a little extra workout/stretch after cardio. I wish there was no music, but the dvd is pretty good. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/5042328-advanced-vinyasa-flow-yoga-strength-and-balance](https://www.desertcart.co.uk/products/5042328-advanced-vinyasa-flow-yoga-strength-and-balance) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-06-10*