--- product_id: 49742989 title: "Refresh: Embracing a Grace-Paced Life in a World of Endless Demands" brand: "shona murraydavid murray" price: "£22.99" currency: GBP in_stock: true reviews_count: 8 url: https://www.desertcart.co.uk/products/49742989-refresh-embracing-a-grace-paced-life-in-a-world-endless store_origin: GB region: United Kingdom --- # Refresh: Embracing a Grace-Paced Life in a World of Endless Demands **Brand:** shona murraydavid murray **Price:** £22.99 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Refresh: Embracing a Grace-Paced Life in a World of Endless Demands by shona murraydavid murray - **How much does it cost?** £22.99 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/49742989-refresh-embracing-a-grace-paced-life-in-a-world-endless) ## Best For - shona murraydavid murray enthusiasts ## Why This Product - Trusted shona murraydavid murray brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Refresh: Embracing a Grace-Paced Life in a World of Endless Demands ## Images ![Refresh: Embracing a Grace-Paced Life in a World of Endless Demands - Image 1](https://m.media-amazon.com/images/I/61gZRum7SuL.jpg) ![Refresh: Embracing a Grace-Paced Life in a World of Endless Demands - Image 2](https://m.media-amazon.com/images/I/71XRxhwTYhL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Must read❤️ *by T***L on May 6, 2025* This book was excellent! I listened to it on Hoopla, but also bought a paperback so I can reread it!!I loved the practical tips, but I especially appreciated the consistent pointing back to Scripture and dependence on Christ. So many good thoughts. Maybe with my reread I’ll share some quotes.I highly recommend all ladies read this book. ❤️ ### ⭐⭐⭐⭐⭐ A Fabulous Tool for Women in ALL Stages of Life *by M***R on February 5, 2018* Shona and David Murray's book Refresh is probably the best book I have read in the last six months, maybe even in the last year. This is NOT simply another book by a female Christian talking about how overwhelming life can be.If it was, I wouldn't be reviewing it!Instead Dr. Murray (Shona) writes practically about how women get into the situations of being overwhelmed, full of anxiety, and depressed despite being Christians. Dr. Murray takes the reader through 10 stations in the "refresh gym" to help get women back on track and living the healthiest and most honoring life possible. Dr Murray talks about things that other books for Christian women completely neglect. She addresses things like sleep, media influences, nutrition, and physical exercise and how they impact a Christian walk. The one that really sticks out in my mind is from the chapter Re-Create in which Murray says,Your body was bought with the price of Christ's blood. He bought it with the greatest ransom ever paid. Try to think of the most expensive thing you ever bought Was it a car or a house? How much did you protect and maintain it? Now think of how much Christ paid for your body and consider how you are managing this blood bought property. "You are not your own," says Paul. "You were bought at a price". We have a new owner who has paid a huge price for his property. He claims our bodies as his own and calls us to manage them for his glory.Man! Isn't that convicting? Imagine if every Christian was operating at 100%. If we weren't slowed down by dependency on social media, sugar, or self caused exhaustion. In Refresh, Dr. Murray lays out simple and practical steps to achieve this goal.I think it is just fabulous.If I could give a book more than an A+ I would. I might just have to create something higher for those few special books that really touch my heart. Anyways, Refresh would be one of those books. I don't care if you are 13 and trying to navigate middle school or 95 and trying to live the winter of your life honoring God, this book is for you. Basically what I am saying is go out and read this book right now. Put it on the top of your stack of books and make sure you share it with the next woman you meet that seems like she could use a little refreshing. ### ⭐⭐⭐⭐ and it led to good discussion and tangible steps forward *by K***L on April 23, 2018* I’m so grateful the Murrays have written this book. Both theological and practical, it provided a helpful and Gospel-focused framework for thinking through what it means to be healthy – emotionally, spiritually, and physically. I read it with a friend, both of us having struggled with our emotional and physical health, and it led to good discussion and tangible steps forward. I am especially grateful for Shona’s willingness to engage mental illness from both a physical and spiritual perspective – something that is far too often missing in Christian thought and dialogue. It was an easy read, like a conversation with a mentor. I found the imagery of going to the gym a little cheesy, but it didn’t detract from the book’s overall helpfulness.I received a complimentary copy of this book from the author; this review is my own. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/49742989-refresh-embracing-a-grace-paced-life-in-a-world-endless](https://www.desertcart.co.uk/products/49742989-refresh-embracing-a-grace-paced-life-in-a-world-endless) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-18*