PROTONE Peanut Lacrosse Ball/Double Massage Ball for Trigger Point Massage/Rehab/Physiotherapy

Really nice piece of kit. I've been using it on my back, glutes, tensor fasciae latae and calves. Works great at getting to difficult to target trigger points.

I'm really pleased with this product. Previously I had made my own by taping two lacrosse balls together and I'm pleased to say that this is a big improvement! Great for getting right back and sounder muscles in order! The product itself seems great quality. It's the same consistency as lacrosse balls so nice and firm and the connection between the two halves seems secure and durable. The only reason it gets 4 and not 5 is the price. It wound be nice if it was a little cheaper. All in all though, I'm happy.

Excellent products, arrived on time and do exactly what it is supposed to. Would highly recommend the product and the seller for the high quality items I have purchased and outstanding service I have received.

I bought this on the advice of my physiotherapist, following a half knee replacement. The muscles above the knee were very tight, and I struggled to find an exercise that successfully focused to stretch them. The tightness was inhibiting my ability to walk normally and get fully back to sport. With the lacrosse ball above the knee joint, I lie face down and put my full weight on the trigger point balls, either side of the centre of the leg, to trigger point stretch the area. It is painful, but worked a treat to stretch those muscles and loosen off the tension on the knee. The knee is now at an almost full bend (4 months post op!) and am walking normally.

I bought this thinking I could lay on it and roll my spine up and down on it in order to relieve tension - I used to do so with a partially deflated basketball. Unfortunately it is far too small to do so - each ball is about 6cm diameter. The product itself seems to be well made and good quality, just thought it would be bigger - hence the neutral star rating.

I'm having problems with my lower back, as my upper back is so stiff from poor posture. This tool has been a great for helping me to mobilise my upper spine. I lie back on it carefully (feet flat on the floor) holding my stomach muscles to prevent me from arching my lower back, and it really helps to work each section of my thoracic spine. Once you release one part of your spine you just move it up one vertebrae at a time loosing things off. I would recommend this for anyone who sits at a desk all day. You can find video's on you-tube of how to use it.

Well made product. You could just buy two balls and tape them together and save a few quid, but in my experience they get grubby pretty quickly. suprised no one came up with this solution quicker.

Brilliant colour. Great to loosen back muscles

Wir hatten vorher nur die Bälle von Triggerpoint und diese sind wirklich sehr hart und näher im Säckchen aneinander. Für meine Kunden, Personal Trainer, sind diese für den Anfang besser geeignet.

Relaja mucho dejarse caer en estas bolas. Tengo problemas de espalda desde hace bastante tiempo, en específico, puntos gatillo profundos en la zona de la columna vertebral y bloqueos. Si es tu problema este producto es mejor que los rodillos, que son más para contracturas generales en toda la espalda. El material es como una goma con acabado aterciopelado. Yo lo usaría idealmente sin camiseta y sobre una superficie donde las bolas puedan hacer tracción, ya que si te tumbas sobre un material textil se suele escurrir. De todas formas, en términos generales, se mantienen en la posición correcta. Aconsejo la compra.

Prodotto eccellente Ormai acquisto solo da questo brand

Un excellent accessoire pour les automassages. Idéal pour ceux du dos en le plaçant le long de la colonne. Produit reçu rapidement et conforme à la description. Matière agréable.

J'avais déja plusieurs balle lacrosse simple, mais cette double est vraiment un must ! Indispensable pour les pieds des runners. Apparement trés solide vu mon utilisation intensive ces six derniers mois