– TriggerPoint Grid 2.0 Foam Roller for Muscle Recovery

This foam roller is simply one of the best thing that ever happened to me. Since July 2015 I suffer form severe and constant neck and back cramps that result in phenomenal headache, that doctors define as tension headache. I consult many neurologists, rheumatologist and many other experts. No one could find what causes all the muscle spasms and cramps. What i found, was that the only thing that really helps me and relieves the pain are constant sessions with kinesiotherapist and yoga on a daily basis. A friend of mine who lives in the USA recommend me the Trigger Point Performance Grid Foam Roller. I ordered it almost immediately. I was more than surprise when i tried it for the first time. All the tension in my back and neck was relieved. My spine cracked so many times. What i felt was similar to the feeling when my kinesiotherapist is adjusting my spine. Now I use the Foam roller almost every day. It is not heavy at all, so when i travel I have no doubts to take it with me. I am using it for just a month and a half, but I strongly believe it is made from a real solid materials and it won`t deform or squish. I recommend it not only for people who have back or neck problems, but as well for those who work for many ours on a computer, or drive, or are just not into watching for their posture all the time, do not have for enough time for yoga and exerciseс or just would like to have a really deep stretch of their muscles. I intend to buy the Trigger point massage ball as well. Thank you Trigger Point Performance team for helping people.

Anyone who has back issues This is a must! It has has saved me hundreds of pounds in ciro Visits!

Had this a year now and for me, this replaced most of the trips to see a sports massage therapist and it's kept some bad back issues in check. It also still looks in as new condition, despite almost daily use. I've had loads of muscles issues (who hasn't) over the years and have always baulked at the thought of paying £40+ per hour for a sports massage. Nevertheless I still paid it so it was with some hope I tried out this roller after my friend recommended it to me (funny how none of the sports therapists mentioned it!). I'm a total convert. I'm a 30 year old male weighing in at about 92kg and this thing beats me up like the most viscous massage can. Having tried a few rollers this one really stands out for it's strength, durability and 'comfort'. Lot's of rollers can be too easy to squash (this has a reinforced interior in the middle to help prevent that) or have an uncomfortable foam covering, but this one sits just right for me. The little knobbly bits are great for working areas like calfs and Achilles of even around the knee and quad heads (ouch!) whilst the flat areas are perfect for larger muscles like the lats or the really sore stuff like triceps or delts. Since using this I've not had a serious muscle pull or injury and I've managed to keep a long term back/shoulder issue in check. Actually, I've managed to basically cure the issues I was having so this thing really is an excellent tool for all round injury prevention/management. It works just as well for prevention as cure and a simple 10 minutes roll a day or every couple days in your known problem areas can keep you going for weeks, though I recommend a good rolling session once a week to keep in top shape.

I didn't realise this roller splits into two so you have the option of using it as a large roller or a smaller one. It is very expensive but I had a very tight T-band which was causing me significant pain and this relieved it completely after a couple of quick sessions.

Bought this for the hubby. He had a shorter one. He said it's perfect and much better for him - it's more stable than the smaller version.

I had been using a cheaper solid 'yoga' roller for some time but found it hurt and was not targeted enough to release specific tight areas. My chiropractor recommended this one and I'm so glad he did! It's so very different to ordinary rollers and my healing has speeded up significantly, making it value for money from my perspective. The videos and how-to's are useful too. I haven't had it long enough to comment on the durability but it appears sturdy.

I bought this as a 'softer' choice to my old foam roller that was very hard and painful to use. I loved this product instantly, doing my foam roller exercises wasn't a torture anymore! I could instantly tell the difference, as my physio could not understand why I was dreading it so much. This longer version is great when you need to incorporate movement and different postures in your routine and this was the main reason I chose it. I'd recommend to anyone!

This is a fantastic performance roller. I originally ordered the standard size, but being 6’3”* I returned it and bought this longer version instead. Like anything you get what you pay for. I was able to access the online videos easily by opening an account with a user name and password. Access to these videos is free. It’s been easy to learn the simple moves to get full benefit of the product. The benefits have been great liking the results to a professional sports massage. Using it before bed has improved my sleep too. I’d recommend anyone who works out or uses a gym try a foam roller. I wish I’d started using one years ago. *If you’re over 6’0” and have the floor space, try this longer version which is much better for a back massage.

Muy buena calidad del producto, sirve como debe ser, un elemento para integrar a cualquiera que sea tu práctica deportiva. Entregado en tiempo y forma lo recomiendo y lo mejor lo pude comprar con un buen descuento.

Très bon produit.

Lo compré recomendado por mi fisioterapeuta como complemento a las sesiones, para utilizar después de entrenar y después de un día de trabajo duro sentado. Me decidí por la versión grande porque es para usarlo en la espalda y con este me aseguro de cubrirla al completo en cada pasada. He de decir que no tiene nada que ver con los otros rodillos que hay mas económicos, se nota la calidad y sobre todo la seguridad de esta marca, aunque quizá el precio sea demasiado alto. Viene con un folleto con los diferentes usos que se le puede dar y en la web vienen videos para aprender los movimientos, pero en cualquier caso el funcionamiento es simple, trata de simular las manos de un terapeuta y aplicar puntos de presión sobre los músculos. No es muy complicado pero hay que aprender a usarlo para que sea efectivo. Como truco para regular la presión que ejerces puedes cambiar entre usarlo directamente sobre el suelo (mas duro) o hacerlo sobre una alfombra (mas blando). En mi caso estoy muy contento y me sirve para soltar los músculos de la espalda, lo uso al terminar el día unos 10-15 min. En definitiva, buen producto, aunque hay que aprender a usarlo, recomendable.

Ideale per il recupero post-allenamento e per alleviare tensioni muscolari. La lunghezza è perfetta per lavorare su diverse aree del corpo, e la qualità del materiale assicura durabilità nel tempo.

Har tidigare haft den mindre versionen och att uppgradera till denna var ett väldigt bra val. Kan träffa axlarna på ett sätt som jag inte alls kunde tidigare då den förra inte var tillräckligt bred.