Strength Training Anatomy

Such a useful book for anyone who’s into strength training. Got this book in order to choose excercises to incorporate into my workout routine - the muscles worked are clearly illustrated for each excercise. Also the effect of different positioning of elbows, wide/narrow grip is explained, so are potential injuries etc. It’s the fourth edition of this book and it shows. There is just the right anount of information - not too much, not too little. Also the illustrations are great. For the money this was a steal.

They say that "Knowledge is Power" and with "Sports Training Anatomy" that's exactly what the author gives you.I came back to strength training in April after being away for almost 25 years and while I still remembered many of the exercises I used to do in my twenties I couldn't remember exactly which group of exercises were for what.At this point I have to say I am extremely grateful for all the advice given to me by Michelle,the senior trainer at Bridges Gym, as well as a few of the regular members,who have all contributed in some way to my muscle building/weight loss program,but I'm sure I would still be confused as to the vagaries and actual workings of what and how had I not bought this book. In many ways it has become "my bible for a new body",a reference book I refer to continually,either for reassurance that I'm doing an exercise correctly to hit the right muscle or muscle groups or before I alter my training program in any way to make sure that any new exercises are still hitting the same muscles,only from a different angle. The authors superb,anatomically correct drawings,which strip away the skin to show every muscle,ligament and tendon, to show in clear detail exactly what muscle your working and how,primary and secondary,during specific exercises and there are dozens to choose from whether you prefer machine work,free weights or both.By careful study you can avoid wasted energy and effort by doing different exercises that actual work the same muscle groups. This can also prevent over-training and injury.Each section of the book is clearly labelled and includes stretching and injury prevention work.Several members at my gym have already seen and bought this book and I'm sure that more will follow. All in all an excellent book that's good for beginners and experts alike.

My one of favorite books.

Must have if you're looking to get educated about lifting weights! The images, tips, instructions and, of course, the anatomy is so well represented and laid out, worth every penny and you'll for sure learn something. A must have for lifters!

I cannot say anything original that has not already been said by other reviewers here, but there is a reason this book is in #1 spot for weight lifting and training theory. I was given the heads up on this book by reading Michael Matthew's "Bigger, Leaner, Stronger" (which I've reviewed seperately and consider to be an extermely poor resource on the same subject), and have loved every page. It is set out superbly, with colour coding and excellent drawings, and is the NUMBER ONE resource for correcting positioning, technique, posture and method whilst emphasising injury limitation. The book really comes into it's own where you might be seeking alternatives to certain movements, and as the book is divided into body part sections you can always choose a new exercise from its pages and understand whether it will help you target your chosen body part effectively. I have, since paying attention to Delavier's clear writing and superb cross-section illustrations, corrected my form on a great number of movements which is all the more important as I train at home in my purpose-built gym, and therefore cannot benefit from expensive PTs at the local gym. It gets even better when you purchase this fundamental exercise guide together with Delavier's separate Strength Training Anatomy Workout #1, which for me is the defining text on home gym workouts using nothing more complex than dumbbells, barbells, body weight and resistance bands together with chairs and your bed. Do not delay and add these two Delavier books to your collection today - you will NOT regret it.

Incredible illustrations and full of really informative text. Perfect for anyone who is aiming to build muscle from beginners to advanced lifters like me. Studying this book helps you to visualuse exactly what is happening with your muscles, connective tissues and bones when you lift which for me helped a lot with mind muscle connection which is often difficult to master. Totally recommend this amazing book.

This book has quickly become an essential part of my workouts. It is well-structured, making it easy to navigate whether you're a complete beginner or looking to refine your training techniques. One of its strongest points is the clear, detailed illustrations showing exactly which muscles are being worked in each exercise. This visual approach not only makes it easy to understand but also helps with proper form, reducing the risk of injury. I appreciate the chapters dedicated to common injuries and the variations in technique based on different body types. The language is easy to understand, making it a great resource for those looking to build a solid foundation in fitness. I come back to it every time I want to create my new workout routine or when I have a small injury. Overall, this is a fantastic guide for anyone looking to start or refine their fitness journey. A must have for any gym enthusiast, highly recommended!

This book is relatively easy to read and understand. The instructions for each exercise go straight to the point. The illustrations help give the reader a better idea on the proper form for each exercise and which muscles are used. I also found these additional features both interesting and informative: 1) The book discusses potential injuries and how to avoid them. 2) The book also explains how genetic features such as arm length and thickness of the rib cage can affect how an individual does specific exercises, such as the bench press.

Muito bom.

I owned the first edition of Strength Training Anatomy (blue cover) for nearly 15 years and I've been recommending this book to my clients for that long as well. I decided to pick up the new 3rd edition (red cover) to update my library and also to write this review. This book's concept and contents have been imitated many times, but Delavier's is the original and the best. In a nutshell, Strength Training Anatomy is a book of expertly drawn illustrations of the human body (over 600) performing weight training exercises. The primary muscles being worked are colored in red and clearly labeled. The bones, muscle fibers and muscular attachments are also beautifully illustrated. The book is divided into seven sections: Arms, Shoulders, Chest, Back, Legs, Buttocks and Abdomen. No space is wasted with introductions - the book jumps right into arms in the opening pages. A page is devoted to each exercise, and a small amount of text accompanies each illustration, explaining proper form and giving additional tips or precautions. Sidebars show exercise variations, start and finish positions and additional details (such as deep muscle anatomy with the exact muscle tendon insertions on the bone). The length is 192 pages, so it's not overwhelming - it's very digestible, yet it's also very thorough in terms of the number of exercises covered. All the major and important barbell and dumbbell exercises are included. In addition, you'll learn a variety of cable exercises and a handful of common and useful machine exercises. I don't think there's any reader from any demographic or experience level that won't benefit from owning this book. It will be appreciated by all ages and by men and women, especially since both male and female models are used in the illustrations. For beginners, this could be a training instruction "bible" for learning how to do the exercises properly and understanding exactly what muscles are working. Some people might suggest this book is only suited for the beginner, but I think advanced trainees and even fitness professionals will find this book valuable as a reference guide and may even want to keep it on their shelf within arms reach. This material is not just for bodybuilders, but as a bodybuilder myself, I think there is another potential benefit of this book that I haven't seen anyone else mention. Bodybuilders need to develop the ability to visualize muscle actions and learn how to enhance their mind to muscle connection. Studying the drawings and looking at the muscles engaged, the direction of the fibers and where they insert and attach could be a great tool to help with these mental skills. As for the 3rd edition, there is new material in this update, including much more content (it's longer, with more exercises). There are also new sections on stretching and avoiding common injuries. The publisher, Human Kinetics consistently puts out some great titles, and this is among the best of them. The book quality is excellent, including the cover, binding, paper, and again, the illustrations on every page are fantastic. The author is clearly a skilled artist who also has a medical-level understanding of the human body. Potential readers should know before buying, that this book does not contain workout programs - it focuses solely on individual exercise instruction and exercise anatomy. That doesn't detract from the value in my opinion, it actually helps keeps this volume concise and focused on one thing: strength training exercises and anatomy. On that note, again, this is not a text-heavy book and while you do get an explanation and illustration of each exercise, you don't get in-depth written details on biomechanics and muscle actions. You're mainly getting exercise instruction and muscle anatomy lessons. Also, this IS an anatomy book, so if looking at body parts and human anatomy bothers you, then you might want to take a pass. (All body parts are depicted, in places). In summary, this book deserves its 5-star ratings, and its sales and longevity in the fitness book market are not surprising.

Super esaustivo Ottimo per integrare le proprie conoscenze

Excellent book with informative content which has enabled me to improve and diversify my workout safely. While I'm no expert in the content area, nothing struck me as "bro science". I'm already looking at the author's other offerings.