--- product_id: 46777590 title: "How to Fight (Mindfulness Essentials)" price: "£5.40" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/46777590-how-to-fight-mindfulness-essentials store_origin: GB region: Great Britain --- # How to Fight (Mindfulness Essentials) **Price:** £5.40 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** How to Fight (Mindfulness Essentials) - **How much does it cost?** £5.40 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/46777590-how-to-fight-mindfulness-essentials) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description How to Fight (Mindfulness Essentials) [Nhat Hanh, Thich, DeAntonis, Jason] on desertcart.com. *FREE* shipping on qualifying offers. How to Fight (Mindfulness Essentials) Review: ⭐️⭐️⭐️⭐️⭐️ - This is another wonderful novella in the Mindfulness Essentials series. Each one can be read on its own or in any order. This installment focuses on tempering anger and practicing loving speech. I feel like this one, along with How to Love, has been the most impactful in the series for me—perhaps because they emphasized ideas and concepts I personally needed to hear. It follows the same format as the others, with short chapters of teachings and allegories, mixed with simple but elegant drawings. The end includes practices and mantras. I listened to the audiobook and really enjoyed the narration. I loved this essential book in the Essentials collection. It’s going on my reread list, and I can’t wait for the next installment, How to See. Favorite quotes: “We “kill” our anger by smiling to it, holding it gently,looking deeply to understand its roots and transforming it with understanding and compassion.” “Practice embracing and looking deeply to see the real roots of your anger. When insight is born, you will be free.” “When you remove the conflict within yourself, you also remove the conflict between yourself and others. One arrow can save two birds at the same time—if the arrow strikes the branch, both birds will fly away.” My Enjoyment 5/5 Review: Great little pocket reminder! - I bought this for a Buddhist perspective on dealing with what is going on in the country. I’m very political so can’t stick my head in the sand. Every page is a short contemplation. Keep it in my coffee table and open up a page to read anytime I feel agitation or upset and get a shift and a new perspective. Grateful I found it. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #32,912 in Books ( See Top 100 in Books ) #16 in Anger Management Self Help #99 in Buddhism (Books) #141 in Meditation (Books) | | Book 6 of 9 | Mindfulness Essentials | | Customer Reviews | 4.7 4.7 out of 5 stars (1,419) | | Dimensions | 4.06 x 0.32 x 6.06 inches | | Edition | Illustrated | | ISBN-10 | 1941529860 | | ISBN-13 | 978-1941529867 | | Item Weight | 3.21 ounces | | Language | English | | Print length | 128 pages | | Publication date | September 19, 2017 | | Publisher | Parallax Press | ## Images ![How to Fight (Mindfulness Essentials) - Image 1](https://m.media-amazon.com/images/I/61BllSMkrPL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ ⭐️⭐️⭐️⭐️⭐️ *by J***C on July 4, 2025* This is another wonderful novella in the Mindfulness Essentials series. Each one can be read on its own or in any order. This installment focuses on tempering anger and practicing loving speech. I feel like this one, along with How to Love, has been the most impactful in the series for me—perhaps because they emphasized ideas and concepts I personally needed to hear. It follows the same format as the others, with short chapters of teachings and allegories, mixed with simple but elegant drawings. The end includes practices and mantras. I listened to the audiobook and really enjoyed the narration. I loved this essential book in the Essentials collection. It’s going on my reread list, and I can’t wait for the next installment, How to See. Favorite quotes: “We “kill” our anger by smiling to it, holding it gently,looking deeply to understand its roots and transforming it with understanding and compassion.” “Practice embracing and looking deeply to see the real roots of your anger. When insight is born, you will be free.” “When you remove the conflict within yourself, you also remove the conflict between yourself and others. One arrow can save two birds at the same time—if the arrow strikes the branch, both birds will fly away.” My Enjoyment 5/5 ### ⭐⭐⭐⭐⭐ Great little pocket reminder! *by T***Y on March 10, 2026* I bought this for a Buddhist perspective on dealing with what is going on in the country. I’m very political so can’t stick my head in the sand. Every page is a short contemplation. Keep it in my coffee table and open up a page to read anytime I feel agitation or upset and get a shift and a new perspective. Grateful I found it. ### ⭐⭐⭐⭐⭐ Perhaps the most beautiful book I've ever read. *by D***Y on October 19, 2018* I find myself returning to this book again and again, and each time I find it more relevant and profound. Hanh uses deceptively simple language and so makes it easy to understand his interpretation of Buddhism, but one must not mistake the simplicity for a lack of depth. Applying Hanh's mindfulness to my life has made me a calmer, more compassionate person. For example, like many people, I am naturally prone to retaliate against hurtful comments by slinging more hurtful comments in the aggressor's direction. But, as Hanh convincingly explains, hurting someone—even in retaliation—harms oneself more than it harms the intended target, and it certainly harms the relationship as a whole. One must instead look to others with compassion to understand their own suffering. When one realizes that they, too, are suffering, one no longer feels the need to harm them. If you have an attitude of compassion and understanding, you will improve the lives of everyone around you—including yourself. This is merely one of the many beautiful teachings to be found in this wonderful book, and Hanh explains them all better than I can. I implore you to read it for yourself and think deeply about how you can apply the lessons of mindfulness and compassion to your own life. It has been one of the best things I've ever done. ## Frequently Bought Together - How to Fight (Mindfulness Essentials) - How to Love (Mindfulness Essentials) - How to Connect (Mindfulness Essentials) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/46777590-how-to-fight-mindfulness-essentials](https://www.desertcart.co.uk/products/46777590-how-to-fight-mindfulness-essentials) --- *Product available on Desertcart Great Britain* *Store origin: GB* *Last updated: 2026-05-01*