Bellabooty Premium Hip Thrust Belt - Adjustable Exercise Belt for Glutes & Squats, Hip Thrust Pad for Comfort, Versatile Gym Equipment for Home - Weightlifting Belt Support for Women

Great product! Easy to use and comfortable

This is a great tool to add weight to your hip thrusts at home. I have a recommendation if you’re using very heavy dumbbells on each side. Take a decently thick blanket and fold it up into a long rectangle. Place the blanket across your lap, ensuring it covers the sides of your hips when you thrust. Place your dumbbells on each side of you (on top of your blanket on floor) before velcro’ing in place. This will keep the dumbbell from digging into your thighs when you go heavy. Other than that it holds heavy dumbbells in place very well with the extremely sticky velcro. It’s worth the $45 and I wish I bought it sooner. My glutes were on fire now that I could up my weight at home. It feels quite sturdy for a small piece of equipment.

As a certified personal trainer and glute specialist, I use the Bellabooty Belt with all my clients — and it’s hands-down one of my favorite tools for lower-body workouts. It gives an excellent range of motion and adds more stability during hip thrusts, glute bridges, and other glute activation exercises.The padding is thick and comfortable, so there’s no hip pain or slipping during sets. It’s also super convenient to use with dumbbells, plates, or kettlebells — perfect for home or gym workouts. It's super durable. I'm able to load at least 2 25-pound plates on each side and move them comfortably.If you’re serious about glute growth, this is a must-have! Effective, comfortable, and trainer-approved. 💪🍑

This is a good option if you are between a beginner and intermediate stage of hip thrusts. (I didn’t try using it for any other exercise.) I do home workouts and was using dumbells for hip thrusts until it became too unwieldy, so I tried this. It works well if you want to work in the 60lb-120lb range, I feel. It’s a little awkward at first, but easy enough to get used to.However, once I moved from two 30lb dumbbells to 40s, I found it unbearable. The weight was unwieldy and difficult to set up, and it was so painful on my pelvis. I ended up with bruising and torn skin. Now I’ve invested in a barbell and don’t use this anymore. If you want something for this intermediary stage or your goals are to stay under 30lbs each side, then this would work well; if your goals or ability involves more weight, then I think it would be a waste of time.

Outstanding! Works great on hips. Very well made. You can also do curls, triceps extensions laying down, bent rows and things I haven’t figured out yet. I also put it around my neck and shoulders and do a lot of work on my spine

Not as great as I had hoped. I tried it with 40# dumbbells and got stuck! Not comfortable at all!! Disappointed.

Game changer for at home workouts. I got this in and immediately strapped on two 50lb dumbbells. Note that you cannot set these up right to the band like you’d be able to with small dumbbells. To comfortably set up the larger dumbbells, you need to give a bit more space so that you don’t feel an uncomfortable squeeze in your hips during thrusting. With a minimal investment, I’m more than doubling my dumbbell hip thrust weight and that alone makes this worth it.

Game changer for my booty gains! I’ve been able to strap on 25lbs on each side and get some quality hip thrusts in while working out from home. Throw in some pulses at the end and wooooo you won’t be able to sit without being sore 😆 the padding on the hips helps so it’s not painful or uncomfortable.

通常のダンベルヒップスラストは腹の上にダンベルを1個乗せて行うと思いますが、それでは負荷が足りないため、この商品を購入しました。腰の左右ダンベルを配置してから、ベルトのベルクロを通して使用します。実際ヒップスラストをしてみると、左右のダンベルが腰に食い込んでかなり痛いので、厚手のタオルを挟むなどの工夫がいります。400ポンド(約180kg)まで対応しているとの謳っていますが、現状ダンベル40kg×2個でもベルクロを全面しっかり貼って、勢いをつけずゆっくり動かないと外れてくることがあるので、これがはたして90kg×2個に耐えられるかどうか疑問ではあります。結論としては、バーベルでヒップスラストが出来る環境があるなら、その方が良いです。「そこそこ高負荷でトレーニングをしたいけど自宅のスペースの問題でダンベルしか置けない、ジムに通うことが難しい」という比較的特殊な環境の人が、やむを得ず購入する商品だと思います。

I did with 2x16kg kettlebell and also with 2x24 kg kettlebell. Works great.

I honestly expected to be returning this. It seems silly but it is sturdy. It holds 60lb dumbbells on each side easily. Probably more but that’s all I can lift. Mine did not come with the manual showing other ways to use it so google it if your is missing. It’s super comfortable and easy to attach the weights super close to your body. If you’re having difficulty balancing your dumbbells or have difficulty with barbells due to them digging into your bones even with padding you need this. I’ve always had to use weights lighter than I can actually lift because my frame is too small to comfortably use traditional methods. This is perfect for me

I use this piece of equipment regularly since I bought it. The Velcro on the product does its job.

Total rip off !