--- product_id: 4609213 title: "Be a Knockout with Kendra" price: "£10.07" currency: GBP in_stock: true reviews_count: 10 url: https://www.desertcart.co.uk/products/4609213-be-a-knockout-with-kendra store_origin: GB region: United Kingdom --- # Be a Knockout with Kendra **Price:** £10.07 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Be a Knockout with Kendra - **How much does it cost?** £10.07 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/4609213-be-a-knockout-with-kendra) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description 6 fast, fun workouts for flat abs, lean legs and your best butt everKendra Wilkinson-Baskett is a busy girl. In addition to starring in her own hit TV show, she is also a wife and new mom. After the birth of her son, Hank IV, she struggled to shed the stubborn baby weight. To help her bounce back into her sexy shape, Kendra enlisted the help of celebrity trainer Nicky Holender. Together they created these five fun, slimming workouts that incorporate her favorite sports and rev metabolism to help drop pounds fast. Also included is a bonus booty toning plan that will give you your best butt ever! Power moves and high-energy cardio skills & drills from Kendra s favorite sports : Kickboxing , Football , Soccer , Track & Field , Basketball Plus: A Bonus Booty Workout Special Feature:Go behind the scenes with Kendra Review: great buy! - I just finished my first workout with this dvd, and was pleasantly surprised! I first decided to make the purchase based on the other reviews I read on this site. It almost doesn't matter if you're a Kendra fan or not, because she definitely acts like a real person during the workouts (getting exhausted, not acting like every exercise will be easy, etc.), but also not a whiner. She actually motivated me to work for it! Since she had baby Hank, her body is still a work in progress, and something I think most women will love to see :) I hate looking at women who have perfect figures in workout dvds! For some reason it's less motivating for me. But thats just me. I like the fact that each workout is separated into 6 mins each, plus the warm up and cool down. It goes by fast! Plus the awesome feature that you can customize your own workout made me pretty happy because you can constantly mix things up to confuse your muscles :) I was also happy that these exercises were a challenge, but also very doable! And afterwards you don't feel like your going to pass out. I felt refreshed and invigorated! I used to work out a few days a week this past spring and summer but had a long break! This was my first workout since then, and was happy that I could finish the dvd! I loved that I didn't feel like I was killing myself in the exercises! They didn't have push ups, sit ups, etc (stuff I hate). No floor work! Just be prepared to do lunges and hopping around. The only floor work you have to do is the bonus booty exercises, and even those aren't a pain to do :) After you finish the dvd you FEEL IT! In a good way. Like my mom says, "Any workouts will work, as long as you stick with it!" How true that is, and this DVD really makes me feel like it won't be a chore to do a few times a week. If you just watch your eating (like I have to) and do this DVD a few times a week, you should get in great shape! Review: Love this Workout! - I love this workout video! I have done so many other excercise videos: zumba, turbo jam, denise austin, etc. but none seem to have the effectiveness of this one. This one makes me feel a difference and works much better than any other for me to get in shape. I did this video a couple of times a week for about a month or two before my wedding and it helped me tone up and lose some weight without dieting. If you like a sports type workout than this is for you. It is not dancey, it is definitely a "sports cardio"/interval type workout, and you will feel it afterwards if you put your energy into it. It is broken up into short segments (5-6 minutes) of different sports excercises(soccer, basketball, football, track & field, kickboxing) and then 30 second intervals within each of those, so the time passes quickly and there is enough variety to keep it interesting and not get bored. I like Nicky as the sports trainer (good looking soccer player with an English accent :) )and Kendra is funny. I highly recommend this video! ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Andrea Ambandos from Dragonfly Productions, Kendra Wilkinson | | Format | Color, Multiple Formats, NTSC, Surround Sound, Widescreen | | Genre | Sports | | Language | English | | Number Of Discs | 1 | | Runtime | 54 minutes | ## Product Details - **Contributor:** Andrea Ambandos from Dragonfly Productions, Kendra Wilkinson - **Format:** Color, Multiple Formats, NTSC, Surround Sound, Widescreen - **Genre:** Sports - **Language:** English - **Number Of Discs:** 1 ## Images ![Be a Knockout with Kendra - Image 1](https://m.media-amazon.com/images/I/81ZZ4hTGh+L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ great buy! *by H***R on December 6, 2011* I just finished my first workout with this dvd, and was pleasantly surprised! I first decided to make the purchase based on the other reviews I read on this site. It almost doesn't matter if you're a Kendra fan or not, because she definitely acts like a real person during the workouts (getting exhausted, not acting like every exercise will be easy, etc.), but also not a whiner. She actually motivated me to work for it! Since she had baby Hank, her body is still a work in progress, and something I think most women will love to see :) I hate looking at women who have perfect figures in workout dvds! For some reason it's less motivating for me. But thats just me. I like the fact that each workout is separated into 6 mins each, plus the warm up and cool down. It goes by fast! Plus the awesome feature that you can customize your own workout made me pretty happy because you can constantly mix things up to confuse your muscles :) I was also happy that these exercises were a challenge, but also very doable! And afterwards you don't feel like your going to pass out. I felt refreshed and invigorated! I used to work out a few days a week this past spring and summer but had a long break! This was my first workout since then, and was happy that I could finish the dvd! I loved that I didn't feel like I was killing myself in the exercises! They didn't have push ups, sit ups, etc (stuff I hate). No floor work! Just be prepared to do lunges and hopping around. The only floor work you have to do is the bonus booty exercises, and even those aren't a pain to do :) After you finish the dvd you FEEL IT! In a good way. Like my mom says, "Any workouts will work, as long as you stick with it!" How true that is, and this DVD really makes me feel like it won't be a chore to do a few times a week. If you just watch your eating (like I have to) and do this DVD a few times a week, you should get in great shape! ### ⭐⭐⭐⭐⭐ Love this Workout! *by J***E on February 12, 2013* I love this workout video! I have done so many other excercise videos: zumba, turbo jam, denise austin, etc. but none seem to have the effectiveness of this one. This one makes me feel a difference and works much better than any other for me to get in shape. I did this video a couple of times a week for about a month or two before my wedding and it helped me tone up and lose some weight without dieting. If you like a sports type workout than this is for you. It is not dancey, it is definitely a "sports cardio"/interval type workout, and you will feel it afterwards if you put your energy into it. It is broken up into short segments (5-6 minutes) of different sports excercises(soccer, basketball, football, track & field, kickboxing) and then 30 second intervals within each of those, so the time passes quickly and there is enough variety to keep it interesting and not get bored. I like Nicky as the sports trainer (good looking soccer player with an English accent :) )and Kendra is funny. I highly recommend this video! ### ⭐⭐⭐⭐⭐ A BURST OF FUN VARIETY! *by A***A on May 30, 2012* I love this workout DVD! I've been on-again/off-again over the past couple years and it still motivates me. There are 6 different workouts all which are about 6-7 minutes long, which is great because I always feel like I've accomplished more when each is done and if I only have a limited time to workout, I can still fit in 3 workouts in under 20 min. It's true that it's not super hard so I can see extreme fitness lovers not liking it but I yo-yo within 10-15 lbs and each time I get back into this DVD I lose the weight, tone up and never get bored or exhausted. ## Frequently Bought Together - Be a Knockout with Kendra - Girls Next Door Workout [DVD] --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/4609213-be-a-knockout-with-kendra](https://www.desertcart.co.uk/products/4609213-be-a-knockout-with-kendra) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-06-25*