--- product_id: 44349847 title: "Strength Training Anatomy - 2nd Edition" price: "£21.24" currency: GBP in_stock: true reviews_count: 10 url: https://www.desertcart.co.uk/products/44349847-strength-training-anatomy-2nd-edition store_origin: GB region: United Kingdom --- # Strength Training Anatomy - 2nd Edition **Price:** £21.24 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Strength Training Anatomy - 2nd Edition - **How much does it cost?** £21.24 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/44349847-strength-training-anatomy-2nd-edition) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Strength Training Anatomy - 2nd Edition [Delavier, Frederic] on desertcart.com. *FREE* shipping on qualifying offers. Strength Training Anatomy - 2nd Edition Review: Awesome Strength Training Book - This is a great book for anyone with a basic knowledge of weight training. It doesn't go into details of how to build a program, how much weight one should lift, how many reps vs. sets one should do, etc. It is merely a book of strength training exercises broken down by muscle group. It highlights which muscles are used per exercise, and goes into some detail about injuries one may incur while working various muscle groups. I have been lifting for over two years now, and this book gave me a multitude of different exercises to shake up my routines. It has a variety of types of equipment to use (free weights, cables, machines) which provides readers with many options based off what you like to do and what is available for you. I thoroughly enjoy the cable exercises. I hardly used cables before this book, but now they are some of my favorite exercises. I have shown this book to fellow weight lifters, and everyone has liked it. Some people have even ordered their own copy. I have to mention that I am in the military, so many people around me value new training ideas. Review: do it yourself body sculpting - Ever tried feeling your muscles while working out to see what is getting worked? If you are into 0% body fat and just want to be fit overall, then this book is probably not for you. This book is GREAT for people that want to target muscle groups in their workouts. It shows exactly what exercises work exactly which muscles. Want bigger pecs? bigger arms? bigger legs? a flat stomach? Then this book can tell what exercises you should be doing. An example: 'Push ups' taget your pecs and arms, what you might not know is that 'pec-flys' target only your pecs and concentrate the entire workout on your pecs, building that paticular muscle faster giving your pecs a more defined look... faster. My goal is to become ripped all in the right spots. Not too big.. but not too small. Whatever that means. And after years of exercise and using different methods, I have finally fouund out that nothing beats working out every other day by maxing your muscles out in 6 reps about 10 times and changing your target muscle the next time you work out. This book tells you what exercies you need to be performing to target the muscles you want to 'bulk' up. Sidenote: I am 200lbs and consume about 150 grams of protein per day through the use whey powder and food. After 1 month I started recovering faster ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 0736063684 | | Best Sellers Rank | #160,661 in Books ( See Top 100 in Books ) #176 in Weight Training (Books) #2,524 in Medicine (Books) | | Customer Reviews | 4.7 4.7 out of 5 stars (612) | | Dimensions | 7 x 0.41 x 10 inches | | Edition | 2nd | | ISBN-10 | 9780736063685 | | ISBN-13 | 978-0736063685 | | Item Weight | 1.82 pounds | | Language | English | | Print length | 144 pages | | Publication date | October 26, 2005 | | Publisher | Human Kinetics | | Reading age | 18 years and up | ## Images ![Strength Training Anatomy - 2nd Edition - Image 1](https://m.media-amazon.com/images/I/71M9HZsUczL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Awesome Strength Training Book *by S***T on November 6, 2007* This is a great book for anyone with a basic knowledge of weight training. It doesn't go into details of how to build a program, how much weight one should lift, how many reps vs. sets one should do, etc. It is merely a book of strength training exercises broken down by muscle group. It highlights which muscles are used per exercise, and goes into some detail about injuries one may incur while working various muscle groups. I have been lifting for over two years now, and this book gave me a multitude of different exercises to shake up my routines. It has a variety of types of equipment to use (free weights, cables, machines) which provides readers with many options based off what you like to do and what is available for you. I thoroughly enjoy the cable exercises. I hardly used cables before this book, but now they are some of my favorite exercises. I have shown this book to fellow weight lifters, and everyone has liked it. Some people have even ordered their own copy. I have to mention that I am in the military, so many people around me value new training ideas. ### ⭐⭐⭐⭐⭐ do it yourself body sculpting *by W***C on October 13, 2008* Ever tried feeling your muscles while working out to see what is getting worked? If you are into 0% body fat and just want to be fit overall, then this book is probably not for you. This book is GREAT for people that want to target muscle groups in their workouts. It shows exactly what exercises work exactly which muscles. Want bigger pecs? bigger arms? bigger legs? a flat stomach? Then this book can tell what exercises you should be doing. An example: 'Push ups' taget your pecs and arms, what you might not know is that 'pec-flys' target only your pecs and concentrate the entire workout on your pecs, building that paticular muscle faster giving your pecs a more defined look... faster. My goal is to become ripped all in the right spots. Not too big.. but not too small. Whatever that means. And after years of exercise and using different methods, I have finally fouund out that nothing beats working out every other day by maxing your muscles out in 6 reps about 10 times and changing your target muscle the next time you work out. This book tells you what exercies you need to be performing to target the muscles you want to 'bulk' up. Sidenote: I am 200lbs and consume about 150 grams of protein per day through the use whey powder and food. After 1 month I started recovering faster ### ⭐⭐⭐⭐⭐ Excellent book for beginning or advanced weight training *by B***G on October 23, 2007* I bought 'Strength Training Anatomy' because I am studying anatomy as part of a massage therapy course and because I wanted to improve my weight training routine. This book brings anatomy to the weight room by showing all the muscles in the illustration of a particular exercise pose and highlighting those that are most highly contracted. It illustrates both free weight and machine exercises, showing you how to get the greatest advantage by simple shifts in position or motion. For example, with large muscles like pectoralis major, you can vary the bench press by shifting hand placement or back placement against the bench to work different aspects of the muscle. It also relates one exercise to another, such as back lat pull-downs, which help build strength in the back in order to due chin-ups more effectively. There are 115 total exercise illustrations divided into chapters on arms, shoulders, chest, back, legs, buttocks, and abdomen. The book also points out typical weight lifting injuries and how to prevent them. It is the best overall weight training book I have seen. Fine illustrations, precise instructions, and appealing design. Well worth the price for someone just beginning strength training or the experienced weight lifter who wants to know more about the anatomical aspects. ## Frequently Bought Together - Strength Training Anatomy - 2nd Edition - Strength Training Anatomy - The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/44349847-strength-training-anatomy-2nd-edition](https://www.desertcart.co.uk/products/44349847-strength-training-anatomy-2nd-edition) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-18*