--- product_id: 431668110 title: "Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition" price: "£20.70" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/431668110-self-therapy-a-step-by-step-guide-to-creating-wholeness store_origin: GB region: United Kingdom --- # Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition **Price:** £20.70 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition - **How much does it cost?** £20.70 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/431668110-self-therapy-a-step-by-step-guide-to-creating-wholeness) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country and the world. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method. Review: Reader friendly - This is a good book if someone wants to start with the basics of IFS- Internal Family Systems. It’s appropriate for therapists, clients & people who just want to self improve. It’s very reader friendly & I found it to be a good addition to my learning materials. Review: A great resource for learning Internal Family Systems Therapy - An excellent book for those just learning IFS therapy. Geared to both professionals and those who want to try some self- analysis. Includes step by step instructions, case examples and a great appendix. I liked that the writing style was clear and neither too academic nor too informal. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #20,288 in Books ( See Top 100 in Books ) #14 in Medical Psychotherapy TA & NLP #16 in Medical Clinical Psychology #24 in Popular Psychology Psychotherapy | | Customer Reviews | 4.7 out of 5 stars 368 Reviews | ## Images ![Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition - Image 1](https://m.media-amazon.com/images/I/71a6eaqk2JL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Reader friendly *by A***R on January 28, 2026* This is a good book if someone wants to start with the basics of IFS- Internal Family Systems. It’s appropriate for therapists, clients & people who just want to self improve. It’s very reader friendly & I found it to be a good addition to my learning materials. ### ⭐⭐⭐⭐⭐ A great resource for learning Internal Family Systems Therapy *by J***S on January 5, 2026* An excellent book for those just learning IFS therapy. Geared to both professionals and those who want to try some self- analysis. Includes step by step instructions, case examples and a great appendix. I liked that the writing style was clear and neither too academic nor too informal. ### ⭐⭐⭐⭐⭐ IFS IS THE ANWER, This Book is The Tool *by M***K on June 26, 2025* The best Self Therpay book ever made and the best IFS book ever written. There is no healing CPTSD without IFS, every other modality is a mere coping mechanism, don't be fooled by "therpists" with PHD's who made it their life's goal charge money to help people with the wrong stuff. Nothing will heal you if you have CPTSD except IFS and for many IFS+Somatic Experiencing. Further, the one a week hour you have with your IFS therpist is way too insufficient to heal unless you have another 500 years left. You MUST practice IFS on your own daily and this book is the ultimate guide. Pro Tip: Always do a 20 minute Mindful meditation before beginning your IFS practice- you will jettison your ability to get into and remain in Self. Highly suggest Somatic Experiencing in tandem. Happy Healing. ## Frequently Bought Together - Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition - Self-Therapy Workbook: An Exercise Book For The IFS Process - No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/431668110-self-therapy-a-step-by-step-guide-to-creating-wholeness](https://www.desertcart.co.uk/products/431668110-self-therapy-a-step-by-step-guide-to-creating-wholeness) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-06-01*