£ 30.00

Description

Region Code 0: Can be played anywhere in the world.
Workout Level: Beginner (Level 1 of 5).
Number of Exercises: 16 Exercises.
Equipment Required: Mat and Mini Stability Ball large.
Breathe deeply and enhance your mind/body connection.

------------------------------------------------------ Mini Stability Ball: Focus on Breathing & Muscular ------------------------------------------------------ This unique workout is based on the foundation that proper breathing is the key to a y, nourished and vibrant body. by focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises to improve posture, relieve negative tension and strengthen your core. FEATURING: ---------- * Region Code 0: Can be played anywhere in the world * Workout Level: Beginner (Level 1 of 5) * Number of Exercises: 16 Exercises * Equipment Required: Mat and Mini Stability Ball large * Breathe deeply and enhance your mind/body connection

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MerrithewMini Stability Ball - Focus on Breathing and Muscular Release

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