--- product_id: 4109601 title: "Ten Days to Self-Esteem" price: "£20.68" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/4109601-ten-days-to-self-esteem store_origin: GB region: United Kingdom --- # 10-day transformative program 70% success rate in mood improvement Clinically proven CBT techniques Ten Days to Self-Esteem **Price:** £20.68 **Availability:** ✅ In Stock ## Summary > 📚 Unlock your best self—10 days to unstoppable confidence! ## Quick Answers - **What is this?** Ten Days to Self-Esteem - **How much does it cost?** £20.68 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/4109601-ten-days-to-self-esteem) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Build Unshakable Self-Esteem:** Develop core self-respect that thrives independently of external validation or success. - • **Transform Your Mindset in Just 10 Days:** Follow a clear, actionable plan that fits your busy schedule and delivers real results fast. - • **Drug-Free, Sustainable Mood Enhancement:** Achieve lasting relief from depression and anxiety without medications or lengthy therapy sessions. - • **Beat Procrastination & Boost Productivity:** Identify and dismantle self-defeating beliefs to unlock your motivation and get things done. - • **Clinically Proven Cognitive Behavioral Therapy:** Harness evidence-based methods to rewire negative thought patterns and boost your mental resilience. ## Overview Ten Days to Self-Esteem by Dr. David Burns offers a clinically validated, 10-step CBT-based program designed to help professionals overcome negative thinking, depression, and anxiety. With a 70% success rate, this drug-free, practical workbook empowers readers to build lasting self-esteem, enhance productivity, and cultivate a positive outlook—all through daily exercises that fit seamlessly into a busy lifestyle. ## Description In Ten Days to Self-Esteem , Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life! Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your mood without drugs or lengthy therapy . All you need is your own common sense and the easy-to-follow self-help methods revealed in this book, presented by one of the country's foremost authorities on mood and personal relationship problems. You will learn that: You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the negative thought patterns you use to think about these events. This simple but revolutionary idea will change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy your life: Discover the secrets to greater happiness, productivity, and intimacy. Can a self-help book do all this? Studies show that two-thirds of depressed students of Dr. Burns's methods experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-Esteem offers powerful new tools to combat low self-esteem and provide hope and healing in ten easy steps. The methods are not difficult to apply. And research shows that they really work! Feeling good feels wonderful—and you owe it to yourself to feel good! This life-changing book offers a ten-step program to help you master your moods and discover a lifetime of self-worth. Inside, you’ll find proven techniques to: Cognitive Behavioral Therapy (CBT) Techniques: Learn the simple yet powerful methods, clinically proven to help you change the negative thought patterns that cause bad moods. Overcome Depression and Anxiety: Uncover the root causes of your mood slumps and feelings of worry, and apply practical, drug-free strategies for lasting relief. A Ten-Step Program: Follow a clear, easy-to-understand plan with daily exercises that guide you toward greater happiness and productivity in just ten days. Build Unconditional Self-Esteem: Move beyond self-doubt and criticism to develop a core of self-respect that doesn’t depend on success or approval from others. Tackle Procrastination: Identify the self-defeating beliefs that lead to putting things off and develop the motivation to get things done. Review: First book I have ever felt so good about that I am writting - The concepts in this book worked for me. I was very skeptical in the beginning but found the simple techniques to be very effective. It was hard work at times but the dividends were great. With time, I found myself looking forward to working the book. I set aside 15 minutes 5 days a week. I ended up missing some days but spending more then 15 minutes on others. Many mornings, with my cup of coffee in hand and a pencil in the other I would read a page or two then dive into the exercises. The workbook takes much longer then the ten days that the title suggests. It took me about three months to complete the ten outlined steps. Yes, this is a book you must work and write in. Don't bother buying it if you don't want to write. The book starts out with a depression checklist, anxiety inventory and relationship exercise at the beginning of each chapter. These exercises go fast. They are very helpful for doing a basic checkup and tracking any progress. At first, I saw little change but with time my scores were showing some real signs of improvement. Each week I was learning something new and eventually found it easier to get up each morning. This workbook is designed to challenge your negative thoughts and show you ways to untwist your thinking. Dr. Burns suggests fifteen practical ways to confront your self-defeating thoughts. You will learn about self-defeating beliefs and how they differ from negative thoughts. You will become skilled at accepting negative thoughts while maintaining a healthy self-esteem and balanced view of yourself. �Your thoughts create your moods. When you are upset it�s not so much what�s happening to you, but the way you think about it that causes you to feel the way you do.� Life is full of many ups and downs but if you are stuck and are looking for help get this book and work this book. The author will tell you that his research has showed that 70% of the people who used these techniques improve but 30% do not. This book is not for everyone but I can honestly say the principles in this book have helped me grow. While there is still more work ahead and more to do I feel that I am better equipped then before to tackle my problems. Thank you Dr Burns! Review: This book is doing the most… - After reading a lot of the other reviews I will start by saying, yes the author does assume you’re not going to do the exercises in the beginning because the majority, if not all, of the people using this book have a problem with negative thinking…some worse than others, and he has to address people on every end of the spectrum while trying not lose any along the way. It’s not so distracting it deters the purpose & it actually made me more motivated to do the exercises. To each their own on that one, small potatoes. Also, some have had negative opinions of the exercises. While they do feel “extra” like it’s written for dummies, it’s probably because the behaviors we’re trying to correct with this book are pretty dumb behaviors. After living 35 years doing things my way, it took me completing 3 of the 10 steps in this “feelings for dummies” book to understand I’ve been feeling my feelings wrong and therefore inviting more negativity into my life than I wanted or needed. Just do the exercises, that’s what you bought it for. Another “challenge” was with the electronic version. I ordered two hard copies, both were commandeered by my fiancé and my teenage daughter. I ended up having to use a pdf version I found online and was able to follow along with the exercises in a spiral notebook without an issue and have actually found it to be more personal to me, like a diary. All that being said, this workbook was recommended by my therapist and gets 5 stars from me. This ended up being a family endeavor which I had not anticipated, but I’m glad it worked out that way. We were all looking to change things about our roles and dynamics within our family unit and this workbook has done exactly that. It is a commitment, we are only on step 3 after 3 weeks, but it’s not a race. If we are still working out of this book 2 years from now, I believe we will be a more loving and functional family because of it. I found it has given us common ground and more constructive things to talk about rather than blaming or judging each other. Coupled with some personal counseling, this book has been exactly what we needed so far. It’s cheap enough to just give it a try and see what happens. ## Features - Ten Days to Self-Esteem ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #59,036 in Books ( See Top 100 in Books ) #145 in Emotional Mental Health #335 in Self-Esteem (Books) #1,473 in Personal Transformation Self-Help | | Customer Reviews | 4.4 out of 5 stars 1,339 Reviews | ## Images ![Ten Days to Self-Esteem - Image 1](https://m.media-amazon.com/images/I/61ApE2P9N0L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ First book I have ever felt so good about that I am writting *by L***Y on May 24, 2002* The concepts in this book worked for me. I was very skeptical in the beginning but found the simple techniques to be very effective. It was hard work at times but the dividends were great. With time, I found myself looking forward to working the book. I set aside 15 minutes 5 days a week. I ended up missing some days but spending more then 15 minutes on others. Many mornings, with my cup of coffee in hand and a pencil in the other I would read a page or two then dive into the exercises. The workbook takes much longer then the ten days that the title suggests. It took me about three months to complete the ten outlined steps. Yes, this is a book you must work and write in. Don't bother buying it if you don't want to write. The book starts out with a depression checklist, anxiety inventory and relationship exercise at the beginning of each chapter. These exercises go fast. They are very helpful for doing a basic checkup and tracking any progress. At first, I saw little change but with time my scores were showing some real signs of improvement. Each week I was learning something new and eventually found it easier to get up each morning. This workbook is designed to challenge your negative thoughts and show you ways to untwist your thinking. Dr. Burns suggests fifteen practical ways to confront your self-defeating thoughts. You will learn about self-defeating beliefs and how they differ from negative thoughts. You will become skilled at accepting negative thoughts while maintaining a healthy self-esteem and balanced view of yourself. �Your thoughts create your moods. When you are upset it�s not so much what�s happening to you, but the way you think about it that causes you to feel the way you do.� Life is full of many ups and downs but if you are stuck and are looking for help get this book and work this book. The author will tell you that his research has showed that 70% of the people who used these techniques improve but 30% do not. This book is not for everyone but I can honestly say the principles in this book have helped me grow. While there is still more work ahead and more to do I feel that I am better equipped then before to tackle my problems. Thank you Dr Burns! ### ⭐⭐⭐⭐⭐ This book is doing the most… *by B***E on July 28, 2021* After reading a lot of the other reviews I will start by saying, yes the author does assume you’re not going to do the exercises in the beginning because the majority, if not all, of the people using this book have a problem with negative thinking…some worse than others, and he has to address people on every end of the spectrum while trying not lose any along the way. It’s not so distracting it deters the purpose & it actually made me more motivated to do the exercises. To each their own on that one, small potatoes. Also, some have had negative opinions of the exercises. While they do feel “extra” like it’s written for dummies, it’s probably because the behaviors we’re trying to correct with this book are pretty dumb behaviors. After living 35 years doing things my way, it took me completing 3 of the 10 steps in this “feelings for dummies” book to understand I’ve been feeling my feelings wrong and therefore inviting more negativity into my life than I wanted or needed. Just do the exercises, that’s what you bought it for. Another “challenge” was with the electronic version. I ordered two hard copies, both were commandeered by my fiancé and my teenage daughter. I ended up having to use a pdf version I found online and was able to follow along with the exercises in a spiral notebook without an issue and have actually found it to be more personal to me, like a diary. All that being said, this workbook was recommended by my therapist and gets 5 stars from me. This ended up being a family endeavor which I had not anticipated, but I’m glad it worked out that way. We were all looking to change things about our roles and dynamics within our family unit and this workbook has done exactly that. It is a commitment, we are only on step 3 after 3 weeks, but it’s not a race. If we are still working out of this book 2 years from now, I believe we will be a more loving and functional family because of it. I found it has given us common ground and more constructive things to talk about rather than blaming or judging each other. Coupled with some personal counseling, this book has been exactly what we needed so far. It’s cheap enough to just give it a try and see what happens. ### ⭐⭐⭐⭐ It helps a ton *by J***N on December 8, 2023* The concepts and most the ideas are well exposed and explained. I loved the book, the reason I gave it 4 out of 5 is because I read it on Amazon kindle. And the format makes it hard to complete most of the exercises if not most of them. The rating would end up being for the app not the book. The exercises really helped me in my journey to self esteem and I like it that it has a way to evaluate your progress in each chapter. ## Frequently Bought Together - Ten Days to Self-Esteem - Feeling Good: Overcome Depression and Anxiety with Proven Techniques - The Feeling Good Handbook --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/4109601-ten-days-to-self-esteem](https://www.desertcart.co.uk/products/4109601-ten-days-to-self-esteem) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-06-27*