Is this useful for a 12 year old girl to learn how to improve her swing?

This question is best answered by a professional. However, I do believe that just concentrating on a swing that is inside out leaves much less of a chance of the left wrist breaking down. That seemed to be true in my case and eliminated the need for the brace. Hope this helps.

Not sure which product you are looking at. The picture is a wrist band, I ordered and receive an arm band which is what I reviewed. If you are looking at the arm band, yes it is universal. However, someone with big arms may feel it's a little bit too tight. I does stretch.

What is the rigid piece made of?

The one I have is a semi rigid plastic material.

What is the best material to fill this bag?

Soft materials can be used, cloth, cotton, flannelette, etc.

Blue Arm Band | Desertcart UK

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Sold byAmazon UKDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⛳ Master your swing, own the course!

AMBIDEXTROUS DESIGN - Fits both right and left-handed players seamlessly
LIGHTWEIGHT DURABLE - Only 40 grams of sturdy nylon for all-day comfort
ESSENTIAL FOR BEGINNERS - Build muscle memory and confidence with every practice
PERFECT YOUR SWING ANGLE - Keeps arms and body aligned for flawless golf posture
TAILORED FIT FOR EVERY GOLFER - Choose Standard Large or Extra Large based on arm circumference

The Scott Edward Pro Golf Swing Training Aid is a lightweight, nylon arm band designed to help golfers—both beginners and pros—maintain the correct swing angle and posture. Available in two sizes to fit various arm circumferences and suitable for right and left-handed users, this essential training tool enhances muscle memory and swing consistency for improved performance on the course.

Specifications

Item Package Dimensions L x W x H	5.08 x 4.13 x 1.02 inches
Package Weight	0.04 Kilograms
Item Dimensions LxWxH	4.72 x 3.94 x 1.97 inches
Item Weight	40 Grams
Brand Name	Scott Edward
Warranty Description	No
Model Name	Swingband-Both
Color	Blue-Man
Material	Nylon
Suggested Users	womens
Manufacturer	Scott Edward Sports
Part Number	Arm Band Blue
Included Components	A golf swing trainer band
Size	Standard Large

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