--- product_id: 4039591 title: "Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs" price: "£22.93" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/4039591-cholesterol-down-ten-simple-steps-to-lower-your-cholesterol-in store_origin: GB region: United Kingdom --- # Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs **Price:** £22.93 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs - **How much does it cost?** £22.93 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/4039591-cholesterol-down-ten-simple-steps-to-lower-your-cholesterol-in) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Take control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more. “The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill’s Cholesterol Down Plan could be the most important investment you make in your future health.”—Jennifer H. Mieres, M.D., from the foreword If you are one of the more than 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risk of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all! This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of the LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for tracking LDL cholesterol change, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. Review: If You Want to Lower Your Cholesterol Naturally...But This Book! - When my cholesterol levels started creeping up to unhealthy levels, higher and higher every annual visit to the doctor, he tried to get me on cholesterol medicine. I finally told him I was going to lower my cholesterol level through diet. He said, somewhat sarcastically, "fine, go buy your book and come back in six months." So that's exactly what I did. I went online, researched, and bought Cholesterol Down. Let me tell you, this book not only provides you with easy to understand information about what cholesterol is, what affects it, and the causes of high cholesterol - it provides excellent advice and methods to bring hour cholesterol down naturally. It's a very easy and interesting read. So I read the book, I followed the advice to a "t," excercised...and when I went back to the doctor six months later, he was incredibly impressed with how much my cholesterol levels had gone down to a very healthy level. Naturally. If you read this book and follow the advice of Dr. Brill, you can make lifestyle changes that are not a "diet," they are just a healthier way of living and eating to achieve and maintain a healthy cholesterol level and avoid the health risks associated with high cholesterol and having to take medication (which also has its own risks). You learn not only the things to avoid that are bad for your cholesterol, you learn the things to incorporate into your diet that naturally help lower cholesterol. And as an added bonus...the book provides delicious healthy recipes at the end. I bought this book for myself 4 years ago...and just bought it again for my cousin, who was recently diagnosed with high cholesterol. The book is VERY affordable and gives you a wealth of information. If I could give it 10 stars, I would. I cannot recommend it highly enough. Review: Great Results following Cholesterol Down Program! - This is a great book and very useful and practical when it comes to improving your cholesterol numbers. I bought this in December when my spouse received the news that his cholesterol was too high. His doctor prescribed a medication which had some negative impacts on his kidney and liver, so he went off of the medication and we were determined to try a more healthful and natural approach. He was great about following the steps and was able to do all daily (soy was the most difficult since he doesn't enjoy it, but luckily he loves almonds and oats). In just over 4 months of doing the 10 steps outline in the book his cholesterol has dropped from 256 to 207, Triglycerides dropped from 279 to 240, and LDL dropped from 159 to 130. He is looking forward to seeing future results as he continues on the program. He's also lost 15 pounds due to the healthier diet and exercise and has noticed that some digestive issues he'd suffered from pre-diet have gone away! So, he looks great, feels great and his doctor is happy. Since I do the grocery shopping and cooking we both read the book. While you can get the list online, actually purchasing the book is very helpful. The book explains the reasoning behind each step and options for accomplishing them. Knowing `why' things works was wonderful. We haven't used the recipes yet, but they look good. I loved this book, the program and results so much that I ordered this and had the book sent to my parents who are also working on cholesterol issues. Bottom line- the program works and you will feel great! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #30,539 in Books ( See Top 100 in Books ) #8 in Low Cholesterol Cooking (Books) #14 in Heart Disease (Books) #147 in Other Diet Books | | Customer Reviews | 4.4 out of 5 stars 1,803 Reviews | ## Images ![Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs - Image 1](https://m.media-amazon.com/images/I/71K2nO-jEYL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ If You Want to Lower Your Cholesterol Naturally...But This Book! *by A***R on August 8, 2020* When my cholesterol levels started creeping up to unhealthy levels, higher and higher every annual visit to the doctor, he tried to get me on cholesterol medicine. I finally told him I was going to lower my cholesterol level through diet. He said, somewhat sarcastically, "fine, go buy your book and come back in six months." So that's exactly what I did. I went online, researched, and bought Cholesterol Down. Let me tell you, this book not only provides you with easy to understand information about what cholesterol is, what affects it, and the causes of high cholesterol - it provides excellent advice and methods to bring hour cholesterol down naturally. It's a very easy and interesting read. So I read the book, I followed the advice to a "t," excercised...and when I went back to the doctor six months later, he was incredibly impressed with how much my cholesterol levels had gone down to a very healthy level. Naturally. If you read this book and follow the advice of Dr. Brill, you can make lifestyle changes that are not a "diet," they are just a healthier way of living and eating to achieve and maintain a healthy cholesterol level and avoid the health risks associated with high cholesterol and having to take medication (which also has its own risks). You learn not only the things to avoid that are bad for your cholesterol, you learn the things to incorporate into your diet that naturally help lower cholesterol. And as an added bonus...the book provides delicious healthy recipes at the end. I bought this book for myself 4 years ago...and just bought it again for my cousin, who was recently diagnosed with high cholesterol. The book is VERY affordable and gives you a wealth of information. If I could give it 10 stars, I would. I cannot recommend it highly enough. ### ⭐⭐⭐⭐⭐ Great Results following Cholesterol Down Program! *by J***. on April 11, 2011* This is a great book and very useful and practical when it comes to improving your cholesterol numbers. I bought this in December when my spouse received the news that his cholesterol was too high. His doctor prescribed a medication which had some negative impacts on his kidney and liver, so he went off of the medication and we were determined to try a more healthful and natural approach. He was great about following the steps and was able to do all daily (soy was the most difficult since he doesn't enjoy it, but luckily he loves almonds and oats). In just over 4 months of doing the 10 steps outline in the book his cholesterol has dropped from 256 to 207, Triglycerides dropped from 279 to 240, and LDL dropped from 159 to 130. He is looking forward to seeing future results as he continues on the program. He's also lost 15 pounds due to the healthier diet and exercise and has noticed that some digestive issues he'd suffered from pre-diet have gone away! So, he looks great, feels great and his doctor is happy. Since I do the grocery shopping and cooking we both read the book. While you can get the list online, actually purchasing the book is very helpful. The book explains the reasoning behind each step and options for accomplishing them. Knowing `why' things works was wonderful. We haven't used the recipes yet, but they look good. I loved this book, the program and results so much that I ordered this and had the book sent to my parents who are also working on cholesterol issues. Bottom line- the program works and you will feel great! ### ⭐⭐⭐⭐ Helped me a lot *by S***I on July 7, 2019* This book was very helpful and educational. I'm a 59 yr old female, at normal weight, and my total cholesterol and LDL has been creeping up over the last 4 years even though I ate mostly boneless, skinless chicken, 1 egg every two weeks, and overall had a pretty low fat diet. I followed only a few of the steps which was daily: instant oatmeal or had boxed instant oatmeal that included flaxseed, chia, quinoa, and amaranth), 1 oz almonds, an apple, and more fiber everyday ( a couple each of: dried dates, apricots, and dates...). Also cut out moderation of potato chips and ate pretzels, cut out eggs and regular cheese all together, and ate low fat animal cookies instead of regular small ginger snaps. Also ate plain non-fat Greek yogurt mixed with fat free cottage cheese (but did that before)... And walked 3 days a week for 30 min. After 8 weeks, my total cholesterol went from 265 to 210, my LDL went from 180 to 138, my non HDL went from 197 to 154!!!! My only concern is my HDL decreased from 68 to 56. Overall I'm very happy and surprised with the results!!! So glad I picked up this book and tried the steps I did. I hope my numbers continue to improve. ## Frequently Bought Together - Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs - The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health - The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/4039591-cholesterol-down-ten-simple-steps-to-lower-your-cholesterol-in](https://www.desertcart.co.uk/products/4039591-cholesterol-down-ten-simple-steps-to-lower-your-cholesterol-in) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-18*