--- product_id: 392867032 title: "Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts" brand: "bells of steel" price: "Β£100.81" currency: GBP in_stock: true reviews_count: 13 category: "Bells Of Steel" url: https://www.desertcart.co.uk/products/392867032-glute-ham-glider-bells-of-steel-home-gym-multi-function store_origin: GB region: United Kingdom --- # Smooth-gliding wheels Solid alloy steel frame 440 lbs max load capacity Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts **Brand:** bells of steel **Price:** Β£100.81 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Sculpt your dream physique with every glide! ## Quick Answers - **What is this?** Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts by bells of steel - **How much does it cost?** Β£100.81 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/392867032-glute-ham-glider-bells-of-steel-home-gym-multi-function) ## Best For - bells of steel enthusiasts ## Why This Product - Trusted bells of steel brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Resistance Ready:** Built-in hook lets you easily add resistance bands or cables to intensify every set and push your limits. - β€’ **Built Like a Beast:** Durable solid steel frame engineered for heavy-duty workouts and long-lasting performance. - β€’ **Plug & Play Fitness:** Arrives fully assembled and compact (25.75x11x2.5 in) so you can start leveling up your routine immediately. - β€’ **Total Body Sculptor:** Multi-function design targets glutes, hamstrings, abs, and upper body for a comprehensive home workout. - β€’ **Seamless Gliding Action:** Precision wheels ensure smooth, fluid reps whether you use heel or toe placementβ€”no interruptions, just gains. ## Overview The Bells of Steel Glute Ham Glider is a heavy-duty, multi-functional home gym machine crafted from solid alloy steel. Designed to support up to 440 lbs, it features smooth-gliding wheels and a built-in resistance hook, enabling targeted workouts for glutes, hamstrings, abs, and upper body. Compact and fully assembled out of the box, it’s the ultimate tool for efficient, progressive strength training at home. ## Description Product description Train glutes, hamstrings, and core with smooth sliding movements using a compact tool designed for controlled, bodyweight training. Why Athletes Choose Bells of Steel Glute Ham Slider Smooth, Controlled Glide Durable wheels roll smoothly across flat surfaces, helping maintain balance and control during every rep. Unilateral Lower-Body Training Sliding lunges and single-leg movements increase stability demands while keeping impact low and motion controlled. Heavy-Duty Steel Construction Powder-coated steel frame delivers durability and stability for repeated use in home or gym environments. Train Instantly. Store Easily. No assembly needed. Compact design stores easily under furniture or against a wall. Use for hamstring curls, rollouts, and full-body stability movements to support balanced strength training. Unlock Your Strength & Protect Your Knees Low-profile frame slides out of sight when not in use, keeping your training area clean and organized. MORE PRODUCTS FROM BELLS OF STEEL Kettlebells Wrist Guard Magnetic Barbell Collars Tricep Rope Glute Ham Slider Open Trap Bar EZ Curl Bar Arch Nemesis Swiss Bar ## Features - Built Like a Beast - Made from solid steel for lasting durability. Smooth-gliding wheels give you seamless reps with heel or toe placement. - Full-Body Functionality - Train glutes, hamstrings, abs, and upper body. Use as a single-leg glider, ab roller, or push tool with built-in handles. - Hook for Resistance - Anchor resistance bands or cables to the built-in hook for added intensity and progressive overload in every workout. - What's in the Package - Your new Bells of Steel Ab Glider; Pull the fully assembled hamstring roller out from the box, and that's it! You can use this glute machine right away! Dimensions: 25.75x11x 2.5in. - Steel Strong Product and Services - We're all about those gainz and customer satisfaction. If this ab glider doesn't level up your workout, we've got your back. Our legendary customer support is always ready to assist you. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B09MGBNP8D | | Best Sellers Rank | #86,832 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #73 in Strength Training Leg Machines | | Brand | Bells of Steel | | Brand Name | Bells of Steel | | Color | Black | | Customer Reviews | 4.3 out of 5 stars 114 Reviews | | Item Dimensions L x W x H | 25.75"L x 11"W x 2.5"H | | Item Weight | 11 Pounds | | Manufacturer | Bells of Steel | | Material | Alloy Steel | | Maximum Weight Recommendation | 440 Pounds | | Model Number | GHR-SG | | Part Number | GHR-SG | | Style | Glute Ham US | | UPC | 665355004853 753569169151 | ## Product Details - **Brand:** Bells of Steel - **Color:** Black - **Material:** Alloy Steel - **Item Weight:** 11 Pounds - **Style:** Glute Ham US - **Maximum Weight Recommendation:** 440 Pounds - **Product Dimensions:** 25.75"L x 11"W x 2.5"H - **Manufacturer:** Bells of Steel - **UPC:** 665355004853 753569169151 ## Images ![Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts - Image 1](https://m.media-amazon.com/images/I/71uo4DgUtwL.jpg) ![Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts - Image 2](https://m.media-amazon.com/images/I/71H4tQR-SLL.jpg) ![Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts - Image 3](https://m.media-amazon.com/images/I/719snrriZQL.jpg) ![Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts - Image 4](https://m.media-amazon.com/images/I/71synsepiwL.jpg) ![Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts - Image 5](https://m.media-amazon.com/images/I/71pDJmn9JAL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: Can you do the standing exercises on this barefoot or would it be too uncomfortable?** A: It would be too uncomfortable! ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by J***W on June 15, 2025* ### ⭐⭐⭐⭐⭐ Review *by T***T on July 24, 2023* ### ⭐⭐⭐⭐⭐ Review *by M***A on January 25, 2025* ## Frequently Bought Together - Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine, Heavy Duty Ab Glider Machine for Hamstring Curl, Abdominal and Leg Workouts - Pull Up Bands, Resistance Bands, Pull Up Assistance Bands Set for Men & Women, Exercise Workout Bands for Working Out, Body Stretching, Physical Therapy, Muscle Training - Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/392867032-glute-ham-glider-bells-of-steel-home-gym-multi-function](https://www.desertcart.co.uk/products/392867032-glute-ham-glider-bells-of-steel-home-gym-multi-function) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-03*