Is it better than a regular foam roller

It is very different from a smooth surface roller because of the nubs. It is meant for deep tissue massage. If you are looking to work the "kinks" out, it is definitely a better option.

Is it a hard foam? Cause some of the foam gets squishy fast.

You will find it fairly solid but not necessarily hard. We have had no problem with the two we have been using, such as breaking down the foam. Good product.

Is there a difference between the blue and black one?

Thank you for your inquiry. The Black Rumble Rollers are Extra Firm so they will provide a more intense massage. The Blue ones are a little softer.

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Textured Muscle Foam Roller

Product ID: 390926637

Details

Model name
Rumble Roller
Colour
Blue
Material
Foam
Item dimensions L x W x H
78.7 x 15.2 x
Brand
RumbleRoller

💪12-inch extra firm textured roller

🔥deep fascia and connective tissue massage

⏱️accelerates muscle recovery & flexibility

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£69.22

Duties & taxes included

In stock

Sold byAmazon UKDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Unlock your muscle’s full potential with every roll!

COMPACT PORTABLE - Half-size 12-inch roller fits perfectly in your gym bag or office
PERFORMANCE ENHANCER - Loosens muscle tightness to elevate flexibility and athletic output
DURABLE LIGHTWEIGHT - Sturdy foam construction weighing just 5 pounds for easy handling
DEEP TISSUE ACTIVATION - Firm bumps penetrate fascia to boost blood flow and oxygenation
THERAPEUTIC TEXTURED DESIGN - Patented nodules mimic massage therapist thumbs for targeted relief

The RumbleRoller Textured Muscle Foam Roller features a patented, extra firm 12-inch design with unique nodules that simulate a massage therapist’s thumbs. It targets deep muscle tissue and fascia to improve blood circulation, relieve soreness, and speed up recovery. Lightweight and portable, it’s ideal for professionals seeking enhanced flexibility and performance in any fitness routine.

Specifications

Color	12 Inches - Extra Firm Half Size - Black
Style	Extra Firm Half Size
Weight	5 Pounds
Material Type	Foam
Batteries Included?	No
Brand	RumbleRoller
Manufacturer	RumbleRoller
Item model number	28984
Product Dimensions	33 x 12.5 x 12.5 cm; 400 Grams
ASIN	B01N4BFTZL

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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Excellent communication throughout the order process. Product is perfect.

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