--- product_id: 38856926 title: "The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD)" price: "£2.62" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/38856926-the-complex-ptsd-workbook-a-mind-body-approach-to-regaining store_origin: GB region: United Kingdom --- # Empowerment strategies Comprehensive guide Mind-body techniques The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD) **Price:** £2.62 **Availability:** ✅ In Stock ## Summary > 🧘‍♀️ Find your path to wholeness and empowerment! ## Quick Answers - **What is this?** The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD) - **How much does it cost?** £2.62 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/38856926-the-complex-ptsd-workbook-a-mind-body-approach-to-regaining) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Expert Insights:** Learn from leading professionals in trauma recovery. - • **Community Support:** Join a network of individuals on the same journey. - • **Holistic Approach:** Integrate mind and body for complete healing. - • **Practical Exercises:** Engage with actionable strategies for real-world application. - • **Transformative Healing:** Unlock emotional resilience and reclaim your life. ## Overview The Complex PTSD Workbook offers a comprehensive, mind-body approach to healing from complex PTSD. It combines expert insights with practical exercises designed to help individuals regain emotional control and foster a sense of community among those on similar journeys. ## Description A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible. In The Complex PTSD Workbook , you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: Examples and exercises ―Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. Expert guidance ―Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. Prompts and reflections ―Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook. Review: Helpful and Insightful Resource for Healing - The Complex PTSD Workbook is a great resource for anyone working through trauma-related symptoms. It provides clear explanations of complex PTSD and offers practical exercises that help with emotional regulation, self-awareness, and coping skills. I appreciated how structured and easy to follow the content is, making difficult topics feel more manageable. It encourages reflection without feeling overwhelming. Overall, a very helpful and supportive workbook for personal growth and healing. Review: Critical book for opening minds to what happened (and what can be done) - cPTSD is a great concept, and term, to describe the impact of developmental trauma. The latter is itself a pretty new term and description (at least to the public). These two terms are vital to help replace a vast number of unhelpful expressions that people grew/grow up with. The shame and isolation created by families and society have been aided by the lack of the right LANGUAGE. These two concepts/terms CUT RIGHT THROUGH so much uncertainty and doubt. This book is THE best overview of what causes cPTSD and the current ways to ameliorate its impacts that I have seen. I have bought a half-dozen copies (so far) to give to family members. An enormous number of people would benefit from realizing that yes, their childhood was traumatic, they come from dysfunctional families, they are not alone, and the healing professions have greatly advanced understanding of ways to heal in various ways during the last 30 years. Parents can fail their children in a variety of ways, with or without substance abuse. Healing comes from understanding WHAT happened to you and what can be done about it. Healing does not require blame, only understanding. You are not disloyal or . I felt it was a great discussion, but is not a workbook. The bright, clean layout of the material makes it very readable!!!! It's not just a wall of words. Somehow that alone sets this book apart from many other books. My healing journey (based on knowledge, not just ideas that came to my head over the decades) began before this book was published. There is a yellow workbook from a fellowship for children of dysfunctional caregivers (also sold here) which asked me the right questions to unlock the deep and undeniable realization that "Hey, this is ME!" and "Wow, I had suppressed those memories!" (or did not understand that those events were part of a larger whole). This book is not all you need, by a long shot. But it can be vital to opening the eyes of those who need it. Buy it, give it away freely, help the healing and growth begin. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #14,995 in Books ( See Top 100 in Books ) #29 in Medical Psychology Pathologies #33 in Post-Traumatic Stress #46 in Popular Psychology Pathologies | | Customer Reviews | 4.7 out of 5 stars 6,678 Reviews | ## Images ![The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD) - Image 1](https://m.media-amazon.com/images/I/81snYH-4YEL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Helpful and Insightful Resource for Healing *by N***S on April 15, 2026* The Complex PTSD Workbook is a great resource for anyone working through trauma-related symptoms. It provides clear explanations of complex PTSD and offers practical exercises that help with emotional regulation, self-awareness, and coping skills. I appreciated how structured and easy to follow the content is, making difficult topics feel more manageable. It encourages reflection without feeling overwhelming. Overall, a very helpful and supportive workbook for personal growth and healing. ### ⭐⭐⭐⭐⭐ Critical book for opening minds to what happened (and what can be done) *by D***N on May 10, 2025* cPTSD is a great concept, and term, to describe the impact of developmental trauma. The latter is itself a pretty new term and description (at least to the public). These two terms are vital to help replace a vast number of unhelpful expressions that people grew/grow up with. The shame and isolation created by families and society have been aided by the lack of the right LANGUAGE. These two concepts/terms CUT RIGHT THROUGH so much uncertainty and doubt. This book is THE best overview of what causes cPTSD and the current ways to ameliorate its impacts that I have seen. I have bought a half-dozen copies (so far) to give to family members. An enormous number of people would benefit from realizing that yes, their childhood was traumatic, they come from dysfunctional families, they are not alone, and the healing professions have greatly advanced understanding of ways to heal in various ways during the last 30 years. Parents can fail their children in a variety of ways, with or without substance abuse. Healing comes from understanding WHAT happened to you and what can be done about it. Healing does not require blame, only understanding. You are not disloyal or . I felt it was a great discussion, but is not a workbook. The bright, clean layout of the material makes it very readable!!!! It's not just a wall of words. Somehow that alone sets this book apart from many other books. My healing journey (based on knowledge, not just ideas that came to my head over the decades) began before this book was published. There is a yellow workbook from a fellowship for children of dysfunctional caregivers (also sold here) which asked me the right questions to unlock the deep and undeniable realization that "Hey, this is ME!" and "Wow, I had suppressed those memories!" (or did not understand that those events were part of a larger whole). This book is not all you need, by a long shot. But it can be vital to opening the eyes of those who need it. Buy it, give it away freely, help the healing and growth begin. ### ⭐⭐⭐⭐⭐ Schwartz’s book feels more like a book that you might curl up with on ... *by A***Y on February 5, 2017* Dr. Schwartz’s book offers a golden thread of hope to help guide individuals through healing from childhood trauma. Individuals struggling with C-PTSD often have spent much of their lives shrouded in fear, isolation, anxiety, depression, and hopelessness. If I had to pick one key takeaway from this workbook, it would be validation. Through accessible education, affirmation, and gentle prompts toward self-exploration, Dr. Schwartz validates the often confusing and overwhelming experience of those that who have experienced childhood trauma and empowers them to take part in their healing. For the professional, Dr. Schwartz’s workbook could be considered a physical manifestation of the hope that we hold for our clients in their most troublesome of times. It is a guide that provides concrete information about the etiology, symptoms, possible barriers, and pathways to healing from C-PTSD. Dr. Schwartz’s warmth and compassion are evident in her writing, offering an extension of the healing relationship experienced in the therapist’s office. Aesthetically, this workbook is different from what you might expect from a self-help workbook. The cover has a lovely softness that invites you to hold it in your hands and just notice. The size of this workbook is smaller than the usual 8.5 x 11 where you might feel compelled to sit at a desk and “do your homework.” Rather, Dr. Schwartz’s book feels more like a book that you might curl up with on the couch, along with your favorite pen, to reflect at the end of chapters and note the passages that resonate with your experience. Each chapter begins with an image, a window into nature, a place of simple but profound beauty. Brief passages of wisdom and reassurance are easily accessible by just flipping through the book and noticing the orange text near your fingertips. Passages in blue text convey the real experiences of individuals healing from C-PTSD and thus, reminding the reader that they are not, in fact, alone. This workbook is empowering and a companion for individuals who have experienced childhood trauma, a comprehensive overview for those interested in understanding more about C-PTSD, and a valuable tool for professionals to share with their clients as they partner on the journey toward healing from C-PTSD. ## Frequently Bought Together - The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD) - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/38856926-the-complex-ptsd-workbook-a-mind-body-approach-to-regaining](https://www.desertcart.co.uk/products/38856926-the-complex-ptsd-workbook-a-mind-body-approach-to-regaining) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-28*