--- product_id: 3780336 title: "Organic Whole Grain Amaranth, 24 Oz (4 Pack)" brand: "bob's red mill" price: "Β£58.94" currency: GBP in_stock: true reviews_count: 8 category: "Bob's Red Mill" url: https://www.desertcart.co.uk/products/3780336-organic-whole-grain-amaranth-24-oz-4-pack store_origin: GB region: United Kingdom --- # 100% organic, gluten-free ancient supergrain Complete protein with all essential amino acids Rich in iron, fiber & lysine for muscle & energy boost Organic Whole Grain Amaranth, 24 Oz (4 Pack) **Brand:** bob's red mill **Price:** Β£58.94 **Availability:** βœ… In Stock ## Summary > 🌟 Elevate your pantry with the golden grain of ancient wellness! ## Quick Answers - **What is this?** Organic Whole Grain Amaranth, 24 Oz (4 Pack) by bob's red mill - **How much does it cost?** Β£58.94 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/3780336-organic-whole-grain-amaranth-24-oz-4-pack) ## Best For - bob's red mill enthusiasts ## Why This Product - Trusted bob's red mill brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Complete Plant Protein:** Fuel your body with all essential amino acids, including rare lysine. - β€’ **Versatile Culinary Muse:** From porridge to popped snacks, elevate every meal with earthy, nutty flair. - β€’ **Gut & Heart Health Boost:** High fiber plus cholesterol-lowering phytosterols support your wellness. - β€’ **Ancient Supergrain Powerhouse:** Harness a 5,000-year legacy of nutrition and flavor. - β€’ **Certified Organic & Gluten-Free:** Clean, conscious eating that fits your modern lifestyle and dietary needs. ## Overview Bob's Red Mill Organic Whole Grain Amaranth is a 24 oz (4-pack) of nutrient-dense, gluten-free supergrain rich in complete protein, fiber, iron, and essential amino acids like lysine. Perfect for vegan and gluten-free diets, it supports heart health, digestion, and energy, while offering versatile culinary uses from baking to breakfast snacks. ## Description Bob's Red Mill Organic Whole Grain Amaranth is a special ingredient and a nutritious way to enrich your diet. It contains all the essential amino acids, is a complete protein and is a rich source of fiber and iron. This little powerhouse is perfect for gluten free and vegan diets. Review: Great Product - Great price on desertcart compared to grocery stores and especially health food stores. Fresh seeds and high quality product. My wife grinds this grain and adds it to breads and cereals. The following is an article from sunwarrior: Amaranth is considered a weed by much of the world, but it has been grown as a grain-like seed and a vegetable for thousands of years. The Aztecs used it as a staple and even included it in their religious rituals. It has about the same yield as many other commonly used grains like rice and a similar nutritional value to quinoa, which makes it well worth looking into. 1.Gluten Free – Amaranth isn’t really a grain and it does not have the sometimes troublesome proteins you find in wheat, rye, and barley. Amaranth flour can be used to thicken soups, sauces, and more. It can also be used with other gluten free flours and gums in baking. 2. Cholesterol – The oils and phytosterols in amaranth help lower cholesterol levels, including LDL and triglycerides. 3. Inflammation – The anti-inflammatory properties of peptides and oils in amaranth can ease pain and reduce inflammation. This is especially important for chronic conditions where inflammation erodes your health, such as diabetes, heart disease, and stroke. 4. Cancer – The same peptides in amaranth that protect against inflammation may also help prevent cancer. The antioxidants in this grain may even help protect cells from other damage that can lead to cancer. 5. Blood Pressure – The fiber and phytonutrients in amaranth lower blood pressure according to some recent studies. This seed tackles cholesterol, inflammation, and blood pressure, making it an all-around good food for heart health. 6. Protein – Amaranth is a very rich source of protein and this protein is also highly bioavailable. The protein in amaranth is more digestible than other seeds and grains and has been compared to the digestibility of milk protein. 7. Lysine – Vegetables and grains are often lacking in this essential amino acid. Amaranth has a good amount of lysine which helps the body absorb calcium, build muscle, and produce energy. 8. Fiber – Amaranth is a high fiber food. This makes it filling and means it aids digestive health, cholesterol, blood pressure, and slows the absorption of sugars to let the body keep up with energy production. 9. Minerals – Amaranth is a very rich source of minerals like calcium, magnesium, and copper. It is also a good source of zinc, potassium, and phosphorus. These build strong bones and muscles, aid hydration, boost energy, and are vital in thousands of processes throughout the body. 10. Vitamins – Amaranth is also a good source of many essential vitamins too, including A, C, E, K, B5, B6, folate, niacin, and riboflavin. These act as antioxidants, raise energy levels, control hormones, and do much more. 11. Immune System – Amaranth may boost immune function according to some studies, probably thanks to the potent vitamins, minerals, and antioxidants. 12. Gray Hair – Amaranth helps prevent premature graying, mainly due to the minerals this seed has in abundance. Amaranth, like most seeds, nuts, and grains, does contain some phytic acid, a phosphorus storage molecule that can bind to many minerals and keep us from digesting and using these vital nutrients. It is always better to soak, ferment, or sprout seeds and grains before cooking them to neutralize most of the phytic acid. Amaranth has a modest amount of oxalic acid, which should be avoided or only moderately used by those with gout, kidney problems, or rheumatoid arthritis. 13. Snack Bonus – You can pop amaranth, like popcorn, and use it as a healthy snack or as a treat by mixing it with coconut syrup or honey. Highly recommended Review: Yummy as breakfast cereal with almond and coconut milk and blueberries. - Amaranth has a stronger flavor than most grains, and it has taken me a few tries to perfect its cooking. I tried it as a savory side dish but it is too soupy and the grains are too tiny and it was just weird. Works better as a breakfast dish. Here's how I do it, and it's so delicious that even my kids think it's edible: Cook in almond and coconut milk (no water) so you are adding flavor from the start. Add honey or stevia for a little sweetness (to taste). Add ground flax seeds for nutrition boost if you want (the other flavors hide it completely. Just add a tablespoon at a time to taste. I've thrown in as much as half a cup.) Add salt to taste. Add shredded coconut, up to a cup per two cups of dry amaranth. I usually add the coconut after the grains are cooked (soft) so the chewy coconut doesn't confuse the issue of whether it's done. A cup of raisins is good too. I always shake in some cinnamon and sometimes a teaspooon or more of vanilla. I'm not providing measurements because, a. I don't measure and b. It isn't necessary. As long as you start with two cups of dry grain and two to three cups of liquid, you can just add liquid as needed. If you find it's too loose, just add shredded coconut (or flax), which is super for absorbing liquid. If you like more crunch, throw in some sliced almonds or chopped walnuts or pecans. When it's all done, I always stir in a cup or two of frozen blueberries. Delicious! Keeps several days in the fridge and also freezes well. ## Features - THE GOLDEN GRAIN: Bob's Red Mill Organic Whole Grain Amaranth is a highly nutritious staple with a culinary history that stretches back thousands of years - GET INSPIRED: Give your baked goods flair, create a delicious porridge or polenta or even try popped amaranth for breakfast; Let your imagination fly - WHAT YOU GRAIN: Earthy, nutty flavor; A rich source of iron, fiber, amino acids and a complete protein too; Did we mention it's gluten free? - ESSENTIALS INCLUDED: Amaranth is a naturally complete protein, with all the essential amino acids, including lysine - BOB'S RED MILL: Make folks a little happier; It's the idea that keeps our stone mills grinding to fill every bag with wholesome goodness ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000V1O40U | | Allergen Information | Gluten Free | | Best Sellers Rank | #51,133 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #294 in Wheat Flours & Meals | | Brand | Bob's Red Mill | | Brand Name | Bob's Red Mill | | Color | No Color | | Container Type | Bag | | Cuisine | Mexican cuisine | | Customer Reviews | 4.7 out of 5 stars 128 Reviews | | Diet Type | Gluten Free | | Flavor | amaranth | | Global Trade Identification Number | 10039978009101 | | Included Components | Bob's Red Mill Organic Whole Grain Amaranth, 24 Oz (4 Pack) | | Item Form | Grain | | Item Package Weight | 2.94 Kilograms | | Item Type Name | Bob's Red Mill Organic Whole Grain Amaranth, 24 Oz (4 Pack) | | Item Weight | 2.1 Pounds | | Manufacturer | Bob's Red Mill | | Model Number | 039978029102 | | Number of Items | 4 | | Package Weight | 2.94 Kilograms | | Part Number | 039978029102 | | Size | 24 Ounce (Pack of 4) | | Specialty | Organic | | UPC | 039978029102 | | Unit Count | 96.0 Ounce | | Warranty Description | Warranty | ## Product Details - **Allergen Information:** Gluten Free - **Brand:** Bob's Red Mill - **Diet Type:** Gluten Free - **Item Weight:** 2.14 Pounds - **Specialty:** Organic ## Images ![Organic Whole Grain Amaranth, 24 Oz (4 Pack) - Image 1](https://m.media-amazon.com/images/I/91-osiQK2JL.jpg) ![Organic Whole Grain Amaranth, 24 Oz (4 Pack) - Image 2](https://m.media-amazon.com/images/I/91Av+LebO4L.jpg) ![Organic Whole Grain Amaranth, 24 Oz (4 Pack) - Image 3](https://m.media-amazon.com/images/I/91mv4LJE7rL.jpg) ![Organic Whole Grain Amaranth, 24 Oz (4 Pack) - Image 4](https://m.media-amazon.com/images/I/91wOEKGKTxL.jpg) ![Organic Whole Grain Amaranth, 24 Oz (4 Pack) - Image 5](https://m.media-amazon.com/images/I/3155kx3mNiL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Product *by S***R on June 26, 2016* Great price on Amazon compared to grocery stores and especially health food stores. Fresh seeds and high quality product. My wife grinds this grain and adds it to breads and cereals. The following is an article from sunwarrior: Amaranth is considered a weed by much of the world, but it has been grown as a grain-like seed and a vegetable for thousands of years. The Aztecs used it as a staple and even included it in their religious rituals. It has about the same yield as many other commonly used grains like rice and a similar nutritional value to quinoa, which makes it well worth looking into. 1.Gluten Free – Amaranth isn’t really a grain and it does not have the sometimes troublesome proteins you find in wheat, rye, and barley. Amaranth flour can be used to thicken soups, sauces, and more. It can also be used with other gluten free flours and gums in baking. 2. Cholesterol – The oils and phytosterols in amaranth help lower cholesterol levels, including LDL and triglycerides. 3. Inflammation – The anti-inflammatory properties of peptides and oils in amaranth can ease pain and reduce inflammation. This is especially important for chronic conditions where inflammation erodes your health, such as diabetes, heart disease, and stroke. 4. Cancer – The same peptides in amaranth that protect against inflammation may also help prevent cancer. The antioxidants in this grain may even help protect cells from other damage that can lead to cancer. 5. Blood Pressure – The fiber and phytonutrients in amaranth lower blood pressure according to some recent studies. This seed tackles cholesterol, inflammation, and blood pressure, making it an all-around good food for heart health. 6. Protein – Amaranth is a very rich source of protein and this protein is also highly bioavailable. The protein in amaranth is more digestible than other seeds and grains and has been compared to the digestibility of milk protein. 7. Lysine – Vegetables and grains are often lacking in this essential amino acid. Amaranth has a good amount of lysine which helps the body absorb calcium, build muscle, and produce energy. 8. Fiber – Amaranth is a high fiber food. This makes it filling and means it aids digestive health, cholesterol, blood pressure, and slows the absorption of sugars to let the body keep up with energy production. 9. Minerals – Amaranth is a very rich source of minerals like calcium, magnesium, and copper. It is also a good source of zinc, potassium, and phosphorus. These build strong bones and muscles, aid hydration, boost energy, and are vital in thousands of processes throughout the body. 10. Vitamins – Amaranth is also a good source of many essential vitamins too, including A, C, E, K, B5, B6, folate, niacin, and riboflavin. These act as antioxidants, raise energy levels, control hormones, and do much more. 11. Immune System – Amaranth may boost immune function according to some studies, probably thanks to the potent vitamins, minerals, and antioxidants. 12. Gray Hair – Amaranth helps prevent premature graying, mainly due to the minerals this seed has in abundance. Amaranth, like most seeds, nuts, and grains, does contain some phytic acid, a phosphorus storage molecule that can bind to many minerals and keep us from digesting and using these vital nutrients. It is always better to soak, ferment, or sprout seeds and grains before cooking them to neutralize most of the phytic acid. Amaranth has a modest amount of oxalic acid, which should be avoided or only moderately used by those with gout, kidney problems, or rheumatoid arthritis. 13. Snack Bonus – You can pop amaranth, like popcorn, and use it as a healthy snack or as a treat by mixing it with coconut syrup or honey. Highly recommended ### ⭐⭐⭐⭐⭐ Yummy as breakfast cereal with almond and coconut milk and blueberries. *by K***I on April 15, 2015* Amaranth has a stronger flavor than most grains, and it has taken me a few tries to perfect its cooking. I tried it as a savory side dish but it is too soupy and the grains are too tiny and it was just weird. Works better as a breakfast dish. Here's how I do it, and it's so delicious that even my kids think it's edible: Cook in almond and coconut milk (no water) so you are adding flavor from the start. Add honey or stevia for a little sweetness (to taste). Add ground flax seeds for nutrition boost if you want (the other flavors hide it completely. Just add a tablespoon at a time to taste. I've thrown in as much as half a cup.) Add salt to taste. Add shredded coconut, up to a cup per two cups of dry amaranth. I usually add the coconut after the grains are cooked (soft) so the chewy coconut doesn't confuse the issue of whether it's done. A cup of raisins is good too. I always shake in some cinnamon and sometimes a teaspooon or more of vanilla. I'm not providing measurements because, a. I don't measure and b. It isn't necessary. As long as you start with two cups of dry grain and two to three cups of liquid, you can just add liquid as needed. If you find it's too loose, just add shredded coconut (or flax), which is super for absorbing liquid. If you like more crunch, throw in some sliced almonds or chopped walnuts or pecans. When it's all done, I always stir in a cup or two of frozen blueberries. Delicious! Keeps several days in the fridge and also freezes well. ### ⭐⭐⭐⭐⭐ High quality grain *by L***E on January 6, 2025* I tried a slightly lower priced brand (also reviewed on here). Bob's, hand down, is the best. Tastes great. No grit. Cooks a delicious breakfast porridge. I love to mix it half and half with buckwheat - a little honey, a little butter. Mmm... ## Frequently Bought Together - Bob's Red Mill Organic Whole Grain Amaranth, 24 Oz (4 Pack) - Bob's Red Mill Whole Grain Millet, 28oz (Pack of 4) - Whole Grain, Vegan, Kosher - Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz (Pack of 4) - Non GMO, Whole Grain, Vegan, Kosher --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/3780336-organic-whole-grain-amaranth-24-oz-4-pack](https://www.desertcart.co.uk/products/3780336-organic-whole-grain-amaranth-24-oz-4-pack) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-27*