---
product_id: 3771981
title: "The New High Intensity Training: The Best Muscle-Building System You've Never Tried"
price: "£35.00"
currency: GBP
in_stock: true
url: https://www.desertcart.co.uk/products/3771981-the-new-high-intensity-training-the-best-muscle-building-system
store_origin: GB
region: United Kingdom
---

# The New High Intensity Training: The Best Muscle-Building System You've Never Tried

**Price:** £35.00
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The New High Intensity Training: The Best Muscle-Building System You've Never Tried
- **How much does it cost?** £35.00 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/3771981-the-new-high-intensity-training-the-best-muscle-building-system)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids! For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results. At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.

## Features

- Used Book in Good Condition

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #628,248 in Books ( See Top 100 in Books ) #149 in Ab Workouts (Books) #228 in Rugby (Books) #556 in Stretching Exercise & Fitness |
| Customer Reviews | 4.5 out of 5 stars 314 Reviews |

## Images

![The New High Intensity Training: The Best Muscle-Building System You've Never Tried - Image 1](https://m.media-amazon.com/images/I/71nPFtvHMCL.jpg)

## Frequently Bought Together

- The New High Intensity Training: The Best Muscle-Building System You've Never Tried
- High-Intensity Training the Mike Mentzer Way
- The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-10-27*