---
product_id: 3747292
title: "Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury"
brand: "dr. karl knopf"
price: "£13.80"
currency: GBP
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.uk/products/3747292-make-the-pool-your-gym-no-impact-water-workouts-getting
store_origin: GB
region: United Kingdom
---

# Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

**Brand:** dr. karl knopf
**Price:** £13.80
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury by dr. karl knopf
- **How much does it cost?** £13.80 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/3747292-make-the-pool-your-gym-no-impact-water-workouts-getting)

## Best For

- dr. karl knopf enthusiasts

## Why This Product

- Trusted dr. karl knopf brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Discover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 7.5 x 0.24 x 9.25 inches |
| Edition | Original |
| Isbn 10 | 1612430147 |
| Isbn 13 | 978-1612430140 |
| Item Weight | 3.21 ounces |
| Language | English |
| Print Length | 104 pages |
| Publication Date | July 6, 2021 |
| Publisher | Ulysses Press |

## Images

![Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury - Image 1](https://m.media-amazon.com/images/I/71O8ycfW3lL.jpg)

## Available Options

This product comes in different **Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great exersices
*by  on Reviewed in the United States September 15, 2021*

I have a pool and was interested in learning exercises I could benefit from. I am over 70 and have not been as active as I should. This actually works. My knees have gained strength and no longer feel pain when stooping. Gradually I am tightening some of the flabby areas also. I am very pleased with the easy exercises and how much progress I have made. Would recommend to any age person, not just seniors. This is easy and fun.

### ⭐⭐⭐⭐⭐ Excellent and easy to follow.
*by  on Reviewed in the United States February 11, 2017*

Excellent book. I received it yesterday and digested as much as I could pertinent to the areas of my body that I am attempting to rehabilitate after serious injury and 2 years in a wheelchair. Putting just some of the suggestions into practice upped the efficiency of my cardio session and burned an additional 100 calories over the same 45 minute session compared to what I had been achieving before.The book breaks down into easy sections based on what you want to do or which area of your body needs attention. Tips are given with each suggested workout pattern, making it clear on how to adapt any given exercise if a particular body part is sore or vulnerable. Step by step photographs for every single exercise are clear and easy to follow.I heartily recommend this book. It's going to make all the difference for me in rehabilitating and getting fitter!

### ⭐⭐⭐⭐ Good overview
*by  on Reviewed in the United States September 18, 2021*

Not bad book, a good overview of benefits of water aerobics, picked up a few exercise tips

## Frequently Bought Together

- Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
- Water Exercise
- Water Aerobics - How To Lose Weight And Tone Your Body In The Water

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-06-05*