---
product_id: 37121206
title: "The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle"
price: "£10.39"
currency: GBP
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.uk/products/37121206-the-complete-ketogenic-diet-for-beginners-your-essential-guide-to
store_origin: GB
region: United Kingdom
---

# The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

**Price:** £10.39
**Availability:** ✅ In Stock

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- **What is this?** The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
- **How much does it cost?** £10.39 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/37121206-the-complete-ketogenic-diet-for-beginners-your-essential-guide-to)

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## Description

The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

Review: Clear, practical, and beginner-friendly! - This book is an excellent resource for anyone new to the keto lifestyle. It breaks down the basics of the ketogenic diet in simple, easy-to-understand language, making it approachable even if you’ve never tried low-carb eating before. I especially appreciate the meal plans and recipes, which are straightforward, delicious, and don’t require complicated ingredients. The guide also explains the science behind keto, how it works, what to expect, and tips for staying on track without overwhelming the reader. It’s well-organized, so you can quickly find what you need whether it’s shopping lists, cooking ideas, or nutritional advice. Overall, this is a comprehensive, supportive, and practical guide that makes starting keto much less intimidating. Highly recommend for beginners who want a reliable roadmap to success.
Review: Great Cook book - This is a great into to keto cook book. While I already knew a lot of the information it gives some wonderful recipes. Which I will try. I decided to start Keto up again but got tired of a mostly meat pallet for my meals. This helps expand that. My dad did unhealthy keto and it's gotten better over the years as people incorporate more nutrition into the diet.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #18,646 in Books ( See Top 100 in Books ) #3 in Ketogenic Diet (Books) #6 in Ketogenic Cookbooks (Books) #16 in Low Carbohydrate Diets |
| Customer Reviews | 4.3 out of 5 stars 32,079 Reviews |

## Images

![The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle - Image 1](https://m.media-amazon.com/images/I/91gvE76gSwL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Clear, practical, and beginner-friendly!
*by D***N on November 21, 2025*

This book is an excellent resource for anyone new to the keto lifestyle. It breaks down the basics of the ketogenic diet in simple, easy-to-understand language, making it approachable even if you’ve never tried low-carb eating before. I especially appreciate the meal plans and recipes, which are straightforward, delicious, and don’t require complicated ingredients. The guide also explains the science behind keto, how it works, what to expect, and tips for staying on track without overwhelming the reader. It’s well-organized, so you can quickly find what you need whether it’s shopping lists, cooking ideas, or nutritional advice. Overall, this is a comprehensive, supportive, and practical guide that makes starting keto much less intimidating. Highly recommend for beginners who want a reliable roadmap to success.

### ⭐⭐⭐⭐⭐ Great Cook book
*by R***E on April 16, 2026*

This is a great into to keto cook book. While I already knew a lot of the information it gives some wonderful recipes. Which I will try. I decided to start Keto up again but got tired of a mostly meat pallet for my meals. This helps expand that. My dad did unhealthy keto and it's gotten better over the years as people incorporate more nutrition into the diet.

### ⭐⭐⭐⭐ Great book for beginners
*by K***) on April 5, 2017*

When I decided to start ketogenics I bought a general book plus three cookbooks. This book was the smallest of the three cookbooks but easily the most useful. Ramos includes basic ketogenics information at the front of the book and tips for eating away from home at the end. In between is a lot of helpful information. The book contains a two week menu for beginners. (Face it, there's a 90% chance you won't follow it to the letter, but it does help set your thinking in the right direction.) For each individual week there's a shopping list which, by itself, will help you adjust your kitchen quite a bit. There are tips on the best sweeteners (Swerve over Splenda), the oils you'll need, produce, canned and bottled items, pantry items, and meats. Something to consider as you go along is that some items, like almond and coconut flour are expensive items to stock up on, but you'll use considerably less than non-keto recipes will use for regular flour. Do what you can afford. Just know that there are some must-have staples like coconut oil and olive oil. The recipes themselves are divided into smoothies and breakfasts, appetizers and snacks, fish and poultry, meats, veggies and sides, desserts, and staples. Each individual recipe gives an overall "keto quotient" (how close it fits the idea balance of fats, carbs, and protein) as well as what each serving contains in calories and the fats, carbs, and protein for those servings. This makes life a lot easier if you are using a phone or tablet app to keep an eating record. I find myself in the kitchen a lot more, but that's a good thing, especially since I'm gaining more energy and endurance from the diet. Since I live alone I've also invested in more plastic bags and containers. When I use one of the recipes I divide the finished product into the number of servings, eat one and bag the rest for the freezer or fridge. Recipes include items like homemade salad dressings and mayonnaise in a good keto balance. Since I'm eating a lot more salad this has been handy to have. I also thought I would miss sweets but I've been using the book to make snacks with stevia products. There are some chocolate recipes using cocoa powder and oils that help stifle any chocolate cravings. The oils often melt at a little above room temperature so I put chocolate pieces in bags in the freezer and granola in the fridge in snack bags. I have yet to find a recipe that didn't turn out well, though my tastebuds like a little more salt. Better to add it in later because you can't take it out once it's cooked. The only bad turnout I had was my mistake, assuming that coconut flour would substitute for almond flour. It won't. There's a wide variety of tastes to help you learn your way through adapting the lifestyle to your tastes.

## Frequently Bought Together

- The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-05-26*