--- product_id: 3693775 title: "The Highly Sensitive Person's Workbook" price: "£14.41" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/3693775-the-highly-sensitive-persons-workbook store_origin: GB region: United Kingdom --- # The Highly Sensitive Person's Workbook **Price:** £14.41 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Highly Sensitive Person's Workbook - **How much does it cost?** £14.41 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/3693775-the-highly-sensitive-persons-workbook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person . The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook , designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist Review: Great book - Very helpful and informative workbook Review: Affirming Moving Past Abusive Persons and Behaviors.. - Really helps you to inwards and do your homework and helped me understand where I was at in appreciating all creation and nature around me and my very competent core self. Like sun and breeze on skin and sound beauty of humming birds and breezes and my own sense of self. It validated how I appreciate everyone and everything around me and validated my experience stay integral and not be a door mat to unwelcoming currents and persons, even, of course, they were "well meaning." I highly recommend. It is something you could continually go back to over a life time. It is a welcoming addition to my library and is now like literary great work such as fiction because how much helped me appreciate wisdom and grace and inner peace I developed over the past several years or more. Husband loves it as well! ## Features - Sensitive Person ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #27,195 in Books ( See Top 100 in Books ) #75 in Popular Psychology Personality Study #87 in Anxiety #145 in Emotional Self Help | | Customer Reviews | 4.7 out of 5 stars 966 Reviews | ## Images ![The Highly Sensitive Person's Workbook - Image 1](https://m.media-amazon.com/images/I/61Us6MKupiL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great book *by L***K on July 17, 2025* Very helpful and informative workbook ### ⭐⭐⭐⭐⭐ Affirming Moving Past Abusive Persons and Behaviors.. *by B***A on December 9, 2018* Really helps you to inwards and do your homework and helped me understand where I was at in appreciating all creation and nature around me and my very competent core self. Like sun and breeze on skin and sound beauty of humming birds and breezes and my own sense of self. It validated how I appreciate everyone and everything around me and validated my experience stay integral and not be a door mat to unwelcoming currents and persons, even, of course, they were "well meaning." I highly recommend. It is something you could continually go back to over a life time. It is a welcoming addition to my library and is now like literary great work such as fiction because how much helped me appreciate wisdom and grace and inner peace I developed over the past several years or more. Husband loves it as well! ### ⭐⭐⭐⭐⭐ Sensitive people need this book!! *by A***N on October 18, 2015* This book was a recommendation from a friend. I have a degree in psychology but I had never heard of being highly sensitive. I have heard about being an empath in a more "new age" way and this is the scientific explanation for being an empath. Absorbing other people's energies, being sensitive to noises, people, situations all rang a bell for me. I did buy the original book but I wouldn't say you need to get both. This can definitely be read on its own. I love the exercises. Some are a little weird, and I wouldn't have thought to give feelings a gender or a voice but it ended up being very interesting and actually helped work though some of the emotions I had been holding in. This is like therapy in a book. While I wouldn't suggest using this book alone as therapy it is definitely a start. If you are sensitive get this book NOW! ## Frequently Bought Together - The Highly Sensitive Person's Workbook - The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/3693775-the-highly-sensitive-persons-workbook](https://www.desertcart.co.uk/products/3693775-the-highly-sensitive-persons-workbook) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-17*