--- product_id: 35790965 title: "AB Mat" brand: "power guidance" price: "£32.33" currency: GBP in_stock: true reviews_count: 13 category: "Power Guidance" url: https://www.desertcart.co.uk/products/35790965-ab-mat store_origin: GB region: United Kingdom --- # Dual-color PVC leather High-density foam core Ergonomic back support AB Mat **Brand:** power guidance **Price:** £32.33 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate your core game with precision and comfort 🖤 ## Quick Answers - **What is this?** AB Mat by power guidance - **How much does it cost?** £32.33 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/35790965-ab-mat) ## Best For - power guidance enthusiasts ## Why This Product - Trusted power guidance brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **360° Ab Activation:** Curved ergonomic design ensures full range of motion targeting abs, obliques, and back. - • **Portable Powerhouse:** Lightweight and compact—take your core workout anywhere, from home gym to office breaks. - • **Back-Friendly Design:** Ergonomic shape supports your spine, reducing pain and boosting workout confidence. - • **Stability You Can Trust:** Non-slip, firm surface keeps you grounded so you focus on your workout, not balance. - • **Precision Core Isolation:** Streamlined dual-color PVC leather and high-density foam isolate abs for max muscle engagement. ## Overview The POWER GUIDANCE Basic Abdominal Mat combines durable PVC leather with high-density foam to deliver superior muscle isolation and ergonomic support. Designed for a full range of motion, it targets your entire core while providing a stable, non-slip surface. Lightweight and portable, this mat is perfect for professionals seeking effective, back-friendly workouts anywhere. ## Description Product description Easy-care, comfortable and portable abdominal mat The surface of the AB pad is made of textured PVC leather, which is waterproof, non-slip, and easy to care for. The inside is filled with high-density EPE（Expandable Polyethylene）, which makes the product soft to press and has strong support. The whole product is lightweight and portable , allowing you to exercise anytime, anywhere. Why choose an abdominal mat for exercise? The ab mat is an exercise mat specially designed for sit-ups , with an incline design that fits your lower back, provides support and helps prevent injury. It allows you to exercise the abdominal muscles, oblique muscles and back muscles to the greatest extent under comfortable and safe conditions, helping you perform a full range of exercises and maximize the training effect. AB mats can reduce hip flexor tension, help focus the right muscles and activate them during crunches, reduce some of the stress that crunches put on the hip flexor, thereby slowing down the strain caused by crunches soreness in the buttocks How to use the ab workout mat correctly? First, place the abdominal mat under your lumbar spine, with the less inclined side close to your hips, and then adjust your body position to ensure that your spine is in the middle of the ab pad, and then lie down against the ab pad with your feet together. Finally, crunches can be started depending on your fitness needs. We generally recommend the following 3 exercises Beginner: Put your hands on your hips, and as you sit up, move your hands up and across the inside of your knees Experienced: Put your hands on your shoulders and do sit-ups Expert: Raise your hands above your head when doing sit-ups ## Features - Superior：Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups - Full Range Of Motion：POWER GUIDANCE Workout Mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques. - Safe, Lightweight & Portable：can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body，you can also use exercise mats for home gym workout - Easily Target Abdominal Muscles： The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement - Ergonomic Design：The overall shape of the gym mat conforms to the ergonomic design, which can support your back during exercise, allowing you to exercise full of power. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01L8T7EMI | | Best Sellers Rank | #8,839 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #19 in Exercise Mats | | Brand | POWER GUIDANCE | | Brand Name | POWER GUIDANCE | | Color | black #1 | | Customer Reviews | 4.6 out of 5 stars 5,580 Reviews | | Item Dimensions L x W x Thickness | 14"L x 11"W x 2.7"Th | | Item Weight | 0.2 Kilograms | | Manufacturer | POWER GUIDANCE | | Material | Polyvinyl Chloride | | Model Number | FBA_PGAM-BLACK-YELLOW | | Part Number | FBA_PGAM-BLACK-YELLOW | | Product Care Instructions | Hand Wash Only | | Product Dimensions | 14"L x 11"W x 2.7"Th | | UPC | 645635590559 711931444589 | | Unit Count | 1.0 Count | ## Product Details - **Brand:** POWER GUIDANCE - **Color:** black #1 - **Item Weight:** 0.2 Kilograms - **Manufacturer:** POWER GUIDANCE - **Material:** Polyvinyl Chloride - **Product Care Instructions:** Hand Wash Only - **Product Dimensions:** 14"L x 11"W x 2.7"Th - **UPC:** 645635590559 711931444589 ## Images ![AB Mat - Image 1](https://m.media-amazon.com/images/I/714Tqr0vAaL.jpg) ![AB Mat - Image 2](https://m.media-amazon.com/images/I/61jeoVP9HaL.jpg) ![AB Mat - Image 3](https://m.media-amazon.com/images/I/71cqaTapN0L.jpg) ![AB Mat - Image 4](https://m.media-amazon.com/images/I/71k9Pt7g1fL.jpg) ![AB Mat - Image 5](https://m.media-amazon.com/images/I/710GxU9kwIL.jpg) ## Available Options This product comes in different **Color, Size** options. ## Questions & Answers **Q: Is it a good size for a small female (115lbs, 5’3”), or would it be too big?** A: I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all **Q: Will the mat slide on hardwood floors?** A: The mat has quite a decent amount of grip on the bottom, so I don't believe it will. **Q: Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.** A: Place power glid on a stable place avoid sliding. **Q: Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.** A: It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by R***E on February 7, 2026* ### ⭐⭐⭐⭐⭐ Review *by K***I on February 24, 2026* ### ⭐⭐⭐⭐ Review *by E***I on February 19, 2026* ## Frequently Bought Together - POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts - Ab Roller, Vinsguir Ab Roller Wheel for Core Workout & Strength Training, 3.2 Inch Dual-wheel Ab Wheel for Abs Workout, Abdominal Wheel Workout Equipment, Exercise wheels for Home Gym with Knee Pad Accessories - Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/35790965-ab-mat](https://www.desertcart.co.uk/products/35790965-ab-mat) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-05*