---
product_id: 347183351
title: "Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release (Less firm (blue/wavy), 13)"
brand: "teeter"
price: "£47.12"
currency: GBP
in_stock: true
reviews_count: 4
category: "Teeter"
url: https://www.desertcart.co.uk/products/347183351-teeter-massage-foam-roller-textured-for-deep-tissue-muscle-relief
store_origin: GB
region: United Kingdom
---

# wavy textured surface 13-inch portable size durable waterproof PU foam Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release (Less firm (blue/wavy), 13)

**Brand:** teeter
**Price:** £47.12
**Availability:** ✅ In Stock

## Summary

> 🌊 Roll into recovery with style and ease!

## Quick Answers

- **What is this?** Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release (Less firm (blue/wavy), 13) by teeter
- **How much does it cost?** £47.12 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/347183351-teeter-massage-foam-roller-textured-for-deep-tissue-muscle-relief)

## Best For

- teeter enthusiasts

## Why This Product

- Trusted teeter brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Waterproof, bacteria-resistant PU foam wrapped around a firm plastic core ensures long-term durability.
- • **Gentle Yet Effective:** Blue roller’s wavy ridges provide soothing pressure for sensitive areas and beginners.
- • **Boost Recovery & Mobility:** Stimulates blood flow and breaks down scar tissue to accelerate muscle recovery and improve flexibility.
- • **Posture Perfecting Partner:** Helps realign shoulders and neck, complementing your wellness routine for lasting back pain relief.
- • **Deep Tissue Relief, Anywhere:** Compact 13" size targets smaller muscle groups with precision and ease.

## Overview

The Teeter Massage Foam Roller (13") features a textured, wavy surface designed for gentle deep tissue massage and myofascial release. Its compact size is perfect for targeting smaller muscle groups like arms and calves, while the durable, waterproof PU foam and hollow plastic core ensure lasting shape and performance. Ideal for enhancing recovery, flexibility, and posture, this roller is a must-have for fitness enthusiasts seeking effective pain relief and mobility support.

## Description

Product description The Teeter Massage Foam Roller delivers a deep tissue massage whenever you need it so you can erase muscle tension, boost recovery and improve flexibility of your back, hips and legs. Like having your own massage therapist, the firm, textured surface stimulates circulation and relieves sore muscles while YOU control the pressure for comfortable and quick pressure-point relief. With two intensities to choose from that vary in both firmness and texture, the Teeter Foam Roller caters to rolling novices or advanced users. Unlike flat-surface rollers with inflexible surfaces, this textured massage roller kneads your muscles, working the soft tissue in multiple directions to target trigger points and speed muscle recovery.The rigid, hollow polypropylene plastic core wrapped in dense PU foam provides firm support and unmatched durability that doesn't lose its shape after heavy use. For a fraction of the cost of a professional massage, follow the included User Guide (developed in partnership with a Corrective Exercise Specialist) to learn the most effective self-myofascial release techniques for relaxation and recovery at home. 300 lb. weight rating. 26" length x 5" diameter OR 13" length x 5" diameter. 1-Year Warranty. Safety Warning Always use the Teeter Massage Foam Roller on a flat, stable surface. Avoid rolling directly on bones or joints. Start with gentle pressure and gradually increase as needed. Do not use the roller if you have any injuries, fractures, or medical conditions that could be exacerbated by deep tissue massage. Consult a healthcare professional before use if you are pregnant, have cancer, or any other serious health condition. Do not use the roller for more than 15 minutes at a time. If you experience any pain or discomfort, stop using the roller immediately.

Review: Seems sturdy, and user friendly... - I’m 3+ months post knee replacement surgery, and am using this to try to relieve various pains and tightnesses. I’m still working on the best ways to use it on my bed (unable to get to the floor). It’s easy to maneuver, and I think it will become easier over time.
Review: Great roller - Love love love. Only issue is it does seem to be breaking down already. Not horribly though.

## Features

- BE YOUR OWN MASSAGE THERAPIST: The textured rolling surface delivers a massage that relieves sore muscles, erodes scar tissue and stimulates blood flow, effectively releasing tension and trigger-points for faster recovery time and pain relief.
- FEEL BETTER, MOVE BETTER: A versatile addition to your fitness arsenal, integrate into your pre-workout routine to improve mobility or post-workout to help recover and reduce sore muscles. Train your posture to help combat slouched, rounded shoulders and return the head to neutral position. Pair with Teeter inversion to prime your back for decompression.
- CHOOSE YOUR SIZE: The 26" Massage Foam Roller is a versatile option ideal for use at home. The extra length offers more stability for rolling larger muscle groups such as the widest part of your back or both legs at the same time. The 13" Massage Foam Roller offers easy, portable relief and works well to conform to smaller areas like arms and calves.
- CHOOSE YOUR INTENSITY: The blue roller is the gentler option, designed with subtle "wavy" ridges and slightly less firm foam wrapping. The gray roller is more firm, with a "bumpy" design that mimics fingertips for deeper, more focused pressure-point relief.
- DURABLE SUPPORT & SHAPE: With its firm plastic hollow core wrapped in coated PU foam, the Teeter Massage Foam Roller offers a latex-free and bacteria-resistant, waterproof design that maintains its shape and firmness to withstand the test of time. 1-Year Warranty. USER GUIDE INCLUDED.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B079TM2ND8 |
| Benefits | Back Pain Control |
| Brand | TEETER |
| Brand Name | TEETER |
| Colour | Less Firm (Blue/Wavy) |
| Customer Reviews | 4.1 out of 5 stars 20 Reviews |
| Item Diameter | 5 Inches |
| Item Dimensions | 33 x 12.7 x 12.7 centimetres |
| Item Firmness Description | Firm |
| Item Weight | 816 g |
| Item dimensions L x W x H | 33 x 12.7 x 12.7 centimetres |
| Item weight | 816 g |
| Manufacturer | Teeter |
| Manufacturer Part Number | FR1301 |
| Material | Polyurethane (PU) Foam Plastic |
| Material Type | Polyurethane (PU) Foam Plastic |
| Material Type Free | Latex Free |
| Model Name | EP-560 |
| Model Number | FR1301 |
| Model name | EP-560 |
| Target Use Body Part | Back, Head, Legs |
| UPC | 759265300287 |
| Unit Count | 1 count |

## Product Details

- **Brand:** TEETER
- **Colour:** Less Firm (Blue/Wavy)
- **Item dimensions L x W x H:** 33 x 12.7 x 12.7 centimetres
- **Material:** Polyurethane (PU) Foam Plastic
- **Model name:** EP-560

## Images

![Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release (Less firm (blue/wavy), 13) - Image 1](https://m.media-amazon.com/images/I/71o9XuycZUL.jpg)
![Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release (Less firm (blue/wavy), 13) - Image 2](https://m.media-amazon.com/images/I/714eMXG3pOL.jpg)
![Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release (Less firm (blue/wavy), 13) - Image 3](https://m.media-amazon.com/images/I/81WZIXA6IuL.jpg)
![Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release (Less firm (blue/wavy), 13) - Image 4](https://m.media-amazon.com/images/I/71dud8nQ3jL.jpg)
![Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release (Less firm (blue/wavy), 13) - Image 5](https://m.media-amazon.com/images/I/71uAu6vX55L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Seems sturdy, and user friendly...
*by A***. on 27 June 2020*

I’m 3+ months post knee replacement surgery, and am using this to try to relieve various pains and tightnesses. I’m still working on the best ways to use it on my bed (unable to get to the floor). It’s easy to maneuver, and I think it will become easier over time.

### ⭐⭐⭐⭐ Great roller
*by C***A on 2 January 2019*

Love love love. Only issue is it does seem to be breaking down already. Not horribly though.

### ⭐⭐⭐ ease of use
*by M***N on 19 March 2018*

I am not able 2 use It us not for the elderly. Just about all the exercises have to be done on the floor. It is very hard 2 work with.

## Frequently Bought Together

- Teeter Massage Foam Roller - Textured for Deep Tissue Muscle Relief to Boost Recovery, Flexibility, Mobility - Back Pain Relief, Sports Massage, Myofascial Release
- Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.uk/products/347183351-teeter-massage-foam-roller-textured-for-deep-tissue-muscle-relief](https://www.desertcart.co.uk/products/347183351-teeter-massage-foam-roller-textured-for-deep-tissue-muscle-relief)

---

*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-06-07*