---
product_id: 344441799
title: "Specific Training for Freediving Deep, Static and Dynamic Apnea"
price: "£33.25"
currency: GBP
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.uk/products/344441799-specific-training-for-freediving-deep-static-and-dynamic-apnea
store_origin: GB
region: United Kingdom
---

# Specific Training for Freediving Deep, Static and Dynamic Apnea

**Price:** £33.25
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Specific Training for Freediving Deep, Static and Dynamic Apnea
- **How much does it cost?** £33.25 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/344441799-specific-training-for-freediving-deep-static-and-dynamic-apnea)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This textbook provides a method that allows freedivers and spearfishermen to identify a training path, aimed at optimizing their results. Detailed guidance is provided on how to structure the various stages of specific preparation for Static, Dynamic, Deep Freediving and Spearfishing.It contains innovative training strategies and new specific exercises and series that can be combined with the traditional ones. You can learn new ideas on how to organize the annual timetable of the training (sequences, orders, frequencies) when to increase the workload, how and when to finalize the specific workout, depending on the discipline.While Umberto Pelizzari shares his experience and his training methodologies and how these latter have evolved and adapted throughout the years.This manual is addressed to good level freedivers, spearfishermen and trainers, who are looking for answers about training and programs. Additionally it can be used by swimmers who want to train their own freediving skills in order to improve their performance. Over 250 pages with helpful pictures and explanatory tables that gather the result of years of experience of one of the worldwide greatest freedivers.Finally it includes interviews of some of the best freedivers in the world: Čolak, Lozano, Molchanov, Musimu, Nery, Nitsch, Petrovic, Trubridge, Zecchini, Zuccari.

Review: Increíble - Excelente opción para aprender más sobre el entrenamiento
Review: Es lo que necesitaba - Este libro es muy útil para personas que practican apnea a un nivel profesional. Tengo todos sus libros y este es realmente útil para hacer tablas y mejorar tus tiempos. Sólo está en inglés o italiano pero no es necesario ser bilingüe para entenderlo, es muy práctico y fácil de entender.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,269,781 in Books ( See Top 100 in Books ) #15,391 in Sports (Books) |
| Customer Reviews | 4.8 out of 5 stars 105 Reviews |

## Images

![Specific Training for Freediving Deep, Static and Dynamic Apnea - Image 1](https://m.media-amazon.com/images/I/61iLaxYQAJL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Increíble
*by M***T on 9 April 2023*

Excelente opción para aprender más sobre el entrenamiento

### ⭐⭐⭐⭐⭐ Es lo que necesitaba
*by L***A on 12 December 2021*

Este libro es muy útil para personas que practican apnea a un nivel profesional. Tengo todos sus libros y este es realmente útil para hacer tablas y mejorar tus tiempos. Sólo está en inglés o italiano pero no es necesario ser bilingüe para entenderlo, es muy práctico y fácil de entender.

### ⭐⭐⭐⭐⭐ Fantastic
*by R***B on 16 November 2020*

Great book great information.

## Frequently Bought Together

- SPECIFIC TRAINING FOR FREEDIVING DEEP, STATIC AND DYNAMIC APNEA
- MANUAL OF FREEDIVING UNDERWATER ON A SINGLE BREATH
- Longer and Deeper: cross training for freediving and spearfishing

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**Shop now:** [https://www.desertcart.co.uk/products/344441799-specific-training-for-freediving-deep-static-and-dynamic-apnea](https://www.desertcart.co.uk/products/344441799-specific-training-for-freediving-deep-static-and-dynamic-apnea)

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-05-22*