--- product_id: 336823439 title: "Power Plate my3 Vibration Training Machine" brand: "power plate" price: "£3643.74" currency: GBP in_stock: true reviews_count: 8 url: https://www.desertcart.co.uk/products/336823439-power-plate-my3-vibration-training-machine store_origin: GB region: United Kingdom --- # Improves muscle strength Boosts balance Enhances flexibility Power Plate my3 Vibration Training Machine **Brand:** power plate **Price:** £3643.74 **Availability:** ✅ In Stock ## Summary > Get Fit, Feel Fantastic! 💥 ## Quick Answers - **What is this?** Power Plate my3 Vibration Training Machine by power plate - **How much does it cost?** £3643.74 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/336823439-power-plate-my3-vibration-training-machine) ## Best For - power plate enthusiasts ## Why This Product - Trusted power plate brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact Design:** Fits seamlessly into any home gym or office space. - • **Durable and Reliable:** Enjoy peace of mind with a 2-year warranty on parts. - • **Transform Your Workout:** Achieve results with just three 15-minute sessions a week! - • **Science-Backed Training:** Join the movement supported by extensive medical research. - • **Versatile Fitness Solution:** Perfect for pre-workout warm-ups or post-workout recovery. ## Overview The Power Plate my3 Vibration Training Machine is an innovative whole body vibration exerciser designed to enhance muscle strength, flexibility, and balance. With just three 15-minute workouts a week, you can achieve significant fitness results. Backed by extensive medical research, this machine prepares your body for exercise and aids in recovery. It comes with a 2-year warranty on parts and a 1-year warranty for labor, ensuring durability and reliability. ## Description Product Description It's true, a better body in just 15 minutes a day! Proven by decades of clinical research, the my5 vibration trainer will help you achieve new levels of health, fitness and performance in just 15 minutes per day, three times a week. They my5's Advanced Vibration Technology uses your body's natural response to vibrations to help improve muscle tone and stimulate circulation and performance. Vibrations activate natural muscle reflexes up to 35 times per second, giving you a host of benefits. .com The Powerplate my3 Vibration Training Machine combines the award-winning whole body vibration technology from Powerplate with a stylish compact design and an equally compact price tag. The Power Plate my3 is the trimmest, most economical way to bring Acceleration Training exercise into any sized home or apartment, enabling you to make room for three 15-minute full-body workouts a week. The re-designed my3 model for 2008 combines form and function, displaying a distinctly stylish edge. The newly designed face plate will allow you to fully interact with the machine, making it more user-friendly than ever before. It uses whole-body vibration to increase muscle strength, blood circulation, bone density, and uses whole-body vibration. Originating in Europe, vibration exercise training is backed by dozens of medical research reports and is being integrated into daily routines by top universities, NFL teams, medical centers, gyms and celebrities alike. How It Works The my3 employs a technology called Acceleration Training to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, thereby enhancing your overall fitness in sessions as short as 15 minutes a day, three times per week. Acceleration Training offers a host of benefits, ranging from an immediate improvement in blood circulation to a variety of other measurable outcomes, including increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness, and faster recovery from injury. Acceleration Training works by creating instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions. Furthermore, these contractions must work in multiple dimensions, as the Power Plate machines actually oscillate in all three directions, exactly as the human body is designed to do. This means that one can improve functional force (stability, strength, or power) by either applying more mass or more acceleration to the body. Many forms of training and conditioning use mass--as seen in methods with weight machines and free weights. Power Plate machines, by contrast, use the second half of the law of motion equation: they apply acceleration to the body while keeping mass (i.e., your body weight) the same. The result is that you work against a far greater influence, or "load," of gravity in every movement you perform. Power Plate machines are a great alternative for people who enjoy an active lifestyle but don't have the time to perform lengthy workouts three or more times a week. Sports Performance Benefits For serious athletes, workouts on the Power Plate machines enhance the results of conventional training and explosive strength training, as well as serve athletes and trainers alike to speed recovery and regeneration times. In just minutes, range of motion and stability can increase, providing a perfect warm-up before training or competing. In addition to being an ideal pre-event tool, Power Plate machines are an excellent means of continuously maximizing performance. As the vibrations stimulate fast-twitch muscle fibers, athletes who use Power Plate machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. Specifications:Frequency range: 35 Hz Frequency adjust: 3 mats / varying thickness Dimensions: 25 x 32 x 62 inches Surface plate dimensions: 25 x 15 inches Time settings: 30 or 60 seconds Vibration energy: Low and High Machine weight: 126 pounds Maximum user weight: 250 pounds Manufacturer's Warranty Two-year warranty for parts, one year for labor ## Features - Innovative whole body vibration exerciser improves muscle strength, flexibility, and balance - Get results from three 15-minute full-body workouts a week - Vibration exercise training is backed by dozens of medical research reports - Prepares the body for exercise, helps tone the body down after exercise - Backed by 2-year warranty on parts, 1 year for labor ## Images ![Power Plate my3 Vibration Training Machine - Image 1](https://m.media-amazon.com/images/I/71NeBZYB2US.jpg) ![Power Plate my3 Vibration Training Machine - Image 2](https://m.media-amazon.com/images/I/81SoB4mqyEL.jpg) ![Power Plate my3 Vibration Training Machine - Image 3](https://m.media-amazon.com/images/I/91UdAk-IQCL.jpg) ![Power Plate my3 Vibration Training Machine - Image 4](https://m.media-amazon.com/images/I/614Vp-pTIML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Saved my daughter's life! *by D***E on Reviewed in the United States on August 30, 2009* Several years my daughter was trampled by her horse ad she wound up with severe muscle damage. She has to stretch everyday to keep her muscles flexible. Since getting the power plate, miraculous healing has taken place. (By the way, she has had every type of therapy from rolfing to active release - you name it. Active release was awesome with the right therapist, some therapist not as good as others. You do have to make sure the therapist is good.) But the power plate allows for deep tissue stretching and healing. Her flexibility has improved my leaps and bounds. She swears by the power plate. When she reads a bad review or a review saying it's all hype, for instance when it say it's like those shaker machines in the 60's. She gets so upset. She is living proof of the power plate works! It works, it works!!! We highly believe in the power plate and it has made all the difference in the world in her stretching routine. It breaks up scar tissue. It has helped with scholiosis too. It also rebuilds muscles and she can't live without it! She used to be in advance ballet and says if only I had this machine then, I would have been unstoppable. She loves the machine. She actually has the power plate my5. We recently purchased the my3 for a nephew who was just diagnosed with muscular dystrophy and the power plate is amazing on lengthening muscles. All the state of the art rehabs have a power plate! Now that should tell you something. It is even used for helping with cancer - drains the lymphatic system. We are STRONG believers in the power plate! It works miracles! ### ⭐⭐⭐⭐⭐ my3 Powerplate *by M***E on Reviewed in the United States on June 29, 2009* I have been using My3 Power Plate for 3 weeks now and I am delighted with this incredible vibration machine. The manufacturer recommends using it every other day up to 3 times a week. I use it every day for 10 min. and love it. I am over 60 years old and I can visibly see much firmer legs and arms. It is a fun machine. I am still exploring the many ways to strengthen my body.Amazon was great to buy from. Everything arrived on time and in great condition. ### ⭐⭐⭐⭐⭐ Power Plate Training Machine *by S***W on Reviewed in the United States on January 31, 2009* Excellent product. The machine is exactly as advertised, and the company packaged it very responsibly. And the delivery was timely. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/336823439-power-plate-my3-vibration-training-machine](https://www.desertcart.co.uk/products/336823439-power-plate-my3-vibration-training-machine) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-18*