--- product_id: 33153215 title: "Choline Citrate, 7.86 Ounce" brand: "perque" price: "£59.86" currency: GBP in_stock: true reviews_count: 10 category: "Perque" url: https://www.desertcart.co.uk/products/33153215-choline-citrate-7-86-ounce store_origin: GB region: United Kingdom --- # Boosts energy & endurance Enhances nerve impulse & cell communication Patented magnesium uptake synergy Choline Citrate, 7.86 Ounce **Brand:** perque **Price:** £59.86 **Availability:** ✅ In Stock ## Summary > ⚡ Elevate your energy, clarity & recovery — the magnesium game-changer you didn’t know you needed! ## Quick Answers - **What is this?** Choline Citrate, 7.86 Ounce by perque - **How much does it cost?** £59.86 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/33153215-choline-citrate-7-86-ounce) ## Best For - perque enthusiasts ## Why This Product - Trusted perque brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Magnesium’s Best Ally:** Patented formula enhances magnesium absorption when paired with PERQUE Mg Plus Guard, solving stubborn deficiency symptoms. - • **Pure & Clean Liquid Form:** Contaminant-free choline citrate liquid ensures maximum bioavailability and gentle digestion—no fillers or irritants. - • **Combat Fatigue & Muscle Cramps:** Targets magnesium uptake blockages caused by stress, acidity, or illness to restore muscle and nerve function. - • **Effortless Integration into Your Routine:** Liquid delivery makes it easy to combine with magnesium supplements for optimized daily wellness. - • **Unlock Peak Physical & Mental Performance:** Dramatically improves cell communication and nerve impulses for sustained energy and focus. ## Overview Perque Choline Citrate is a premium liquid supplement designed to enhance magnesium absorption and cellular energy production. By combining choline and citrate, it bypasses common metabolic blocks, improving nerve function, muscle performance, and mental endurance. Ideal for adults experiencing magnesium deficiency symptoms despite supplementation, this patented formula supports detoxification and promotes balanced cellular alkalinity for overall vitality. ## Description Perque's Choline Citrate is essential if you take magnesium supplements but still show symptoms of magnesium deficiency. Cramps, muscle twitches, and spasms that persist even with sufficient magnesium intake may indicate impairment. This supplement has been created specifically to facilitate proper levels of magnesium for everybody. This is the only dietary supplement that combines both choline and citrate. This is significant because citrate activates choline, which then energizes and alkalizes the cell. Choline Citrate can replenish your body's stores of choline promptly and efficiently, enhancing your endurance and the efficient use of energy. Perque offers Choline Citrate in a liquid form to guarantee purity. The commonly used type of choline, choline bitartrate, consists of cornstarch and may contain reactive or possibly irritating antigens. Only choline citrate in liquid form is completely contaminant-free. Liquid choline citrate is typically preferred over tablets or capsules because it's more easily ingested. When combined, choline and citrate can increase your body's acceptance of magnesium. No individual type of either ingredient provides the same benefit. A supplement like Choline Citrate is crucial for those who possess a block in calcium-magnesium ATP uptake; this may be the case if you're feeling fatigued. The ATP pathway creates energy and takes magnesium into cells; the problem is that the pathway needs adequate levels of magnesium to operate effectively. Magnesium uptake can't take place when stress or illness compromises the immune process, or when diet, toxins, or immune reactions lead to excess cellular acidity (metabolic acidosis). As a result, this important pathway can be impaired. Perque's Choline Citrate bypasses the pathway and interacts with magnesium to create a neutral charge that effortlessly carries magnesium effortlessly thr Review: Give it some time. It worked for me. - I know that magnesium relieves cramps in my legs and feet during sleep, but the diarrhea was causing a lot of problems. So I did a search engine query and found a video by Dr. Susan E. Brown, who recommended choline citrate to help your intestines process the magnesium. I was surprised and intrigued to find this product, which was very easy to integrate with the powdered magnesium supplement I take before bed. At first, I didn't notice much improvement, but after a couple of weeks the diarrhea turned into soft stools, and after a couple more weeks the problem pretty much went away. I am truly astonished at the improvement, and grateful to have found this product. Review: Didn't know I needed until I took it - Having digestive issues last few years. I used to take Magnesium whenever I was 'backed up'. But after being diagnosed with SIBO I could not take ANY form of Magnesium without a day in the bathroom (yes even the L-threonate version). I don't know how I stumbled on a you tube video about Magnesium, but the woman was saying to take this with Magnesium to avoid that digestive issue. I thought another gimmick but I'll give it a try. It's only been a few days but I'm amazed at the ability to take Magnesium without 'issue'. I will have to wait and see if it causes the opposite 'issue' over time. Will post back after a few weeks. UPDATE: it’s been 6 months and still faithfully using this every day with magnesium to avoid the D issues. The only thing is timing. I want to take magnesium at night to enhance sleep but notice when combined with this it may disrupt falling asleep. So I take it 3 hours before bed. This product is amazing ## Features - Result: Dramatically betters cell communication, nerve impulses, and liver bile detox. - Benefit: Higher physical performance, mental endurance, and easy available energy. - Fact: Patented enhanced magnesium uptake system when paired with PERQUE Mg Plus Guard. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00GZRUU9I | | Age Range Description | Adult | | Best Sellers Rank | #82,282 in Health & Household ( See Top 100 in Health & Household ) #3,352 in Blended Vitamin & Mineral Supplements | | Brand | PERQUE | | Brand Name | PERQUE | | Customer Reviews | 4.4 out of 5 stars 280 Reviews | | Flavor | Supplement | | Global Trade Identification Number | 00791760014108 | | Item Form | Liquid | | Item Volume | 250 ml | | Manufacturer | PERQUE Integrative Health | | Manufacturer Part Number | 141 | | Model Number | 141 | | Number of Items | 1 | | Primary Supplement Type | Calcium | | UPC | 791760014108 | | Unit Count | 7.86 Ounce | ## Product Details - **Brand:** PERQUE - **Flavor:** Supplement - **Item Form:** Liquid - **Primary Supplement Type:** Calcium - **Unit Count:** 7.86 Ounce ## Images ![Choline Citrate, 7.86 Ounce - Image 1](https://m.media-amazon.com/images/I/71OG9mKL-UL.jpg) ## Questions & Answers **Q: Does it have a taste?** A: Yes it has a very tangy somewhat sour taste. **Q: How many servings are in this bottle?** A: 47 **Q: What is the percent of choline contained in the product? What are glycerine's effects on the product?** A: According to consumer reports, this contains about 243mg of choline. Choline citrate is typically half choline/ half citrate according to the owner of this company. The bottle delivered says “650mg choline citrate”, don’t believe 1300mg label, company doesn’t sell that anymore. Consequently, you only get about 243mg of choline per teaspoon. And LOTS of glycerin (1tsp/serving=1 glycerin suppository). **Q: Does this product really work for quality of life** A: I’ve never been able to take magnesium until using this product. Therefore, I highly recommend! ## Customer Reviews ### ⭐⭐⭐⭐⭐ Give it some time. It worked for me. *by M***E on October 20, 2025* I know that magnesium relieves cramps in my legs and feet during sleep, but the diarrhea was causing a lot of problems. So I did a search engine query and found a video by Dr. Susan E. Brown, who recommended choline citrate to help your intestines process the magnesium. I was surprised and intrigued to find this product, which was very easy to integrate with the powdered magnesium supplement I take before bed. At first, I didn't notice much improvement, but after a couple of weeks the diarrhea turned into soft stools, and after a couple more weeks the problem pretty much went away. I am truly astonished at the improvement, and grateful to have found this product. ### ⭐⭐⭐⭐⭐ Didn't know I needed until I took it *by M***B on August 29, 2022* Having digestive issues last few years. I used to take Magnesium whenever I was 'backed up'. But after being diagnosed with SIBO I could not take ANY form of Magnesium without a day in the bathroom (yes even the L-threonate version). I don't know how I stumbled on a you tube video about Magnesium, but the woman was saying to take this with Magnesium to avoid that digestive issue. I thought another gimmick but I'll give it a try. It's only been a few days but I'm amazed at the ability to take Magnesium without 'issue'. I will have to wait and see if it causes the opposite 'issue' over time. Will post back after a few weeks. UPDATE: it’s been 6 months and still faithfully using this every day with magnesium to avoid the D issues. The only thing is timing. I want to take magnesium at night to enhance sleep but notice when combined with this it may disrupt falling asleep. So I take it 3 hours before bed. This product is amazing ### ⭐⭐⭐⭐⭐ Perque Choline Citrate Concentrated Formula 650mg_Prefer Liquid to pills and this fits the bill *by M***I on September 18, 2025* I like the tart taste and drink it straight without mixing into anything. Using for purposes of neurotransmitter synthesis in hopes of countering some TBI issues with short term memory (Traumatic Brain Injury sequelae). Also using for fat metabolism to slowly remove fat from liver and to support bile production in gallbladder. Choline Citrate differs from Citicholine which is better for brain, but the Choline Citrate supports a variety of bodily functions (including brain). I'm glad it helps with magnesium uptake but I haven't had any problems with magnesium-induced diarrhea. I noticed though that my leg & foot cramps went away, so it must be helping me absorb the mag better. ## Frequently Bought Together - Perque Choline Citrate, 7.86 Ounce - PERQUE Mg Plus Guard Magnesium - High-Absorption Magnesium Supplement with Glycinate, Ascorbate & Citrate - Supports Heart and Metabolic Function - Non-GMO, Gluten-Free -180 Vegetable Capsules - PERQUE Buffered Vitamin C Ascorbate Powder - pH Balanced, Vegetarian, Allergen-Free Vitamin C Supplement - Fast-Acting Antioxidant Support -Effervescent Powder with Magnesium, Potassium & Zinc - 16 oz --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/33153215-choline-citrate-7-86-ounce](https://www.desertcart.co.uk/products/33153215-choline-citrate-7-86-ounce) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-10-11*