--- product_id: 327528154 title: "32\" Resistance Training Bands (Portable Exercise Band System Training Bands- Great for Individuals Under 5'10\")" brand: "serious steel fitness" price: "£25.05" currency: GBP in_stock: true reviews_count: 6 category: "Serious Steel Fitness" url: https://www.desertcart.co.uk/products/327528154-32-resistance-training-bands-portable-exercise-band-system-training-bands store_origin: GB region: United Kingdom --- # ultra-portable & travel-ready 25-80 lbs resistance range 32-inch perfect fit for under 5'10" 32" Resistance Training Bands (Portable Exercise Band System Training Bands- Great for Individuals Under 5'10") **Brand:** serious steel fitness **Price:** £25.05 **Availability:** ✅ In Stock ## Summary > 🔥 Compact Powerhouse: Resistance Bands That Fit Your Frame & Hustle! ## Quick Answers - **What is this?** 32" Resistance Training Bands (Portable Exercise Band System Training Bands- Great for Individuals Under 5'10") by serious steel fitness - **How much does it cost?** £25.05 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/327528154-32-resistance-training-bands-portable-exercise-band-system-training-bands) ## Best For - serious steel fitness enthusiasts ## Why This Product - Trusted serious steel fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Durable 15-Layer Latex:** Premium continuous latex ensures longevity through your toughest workouts. - • **Dynamic Resistance Range:** 25-80 lbs tension powers progressive strength gains without overextension. - • **Compact & Travel-Friendly:** Lightweight design fits seamlessly into your busy lifestyle—train anywhere, anytime. - • **Tailored Fit for Under 5'10":** Optimized 32" length eliminates slack for immediate muscle engagement. - • **Perfect for Isolation & Compact Movements:** Ideal for bicep curls, tricep extensions, and lateral raises with precise tension control. ## Overview The Serious Steel Fitness 32" Resistance Training Bands deliver targeted resistance training specifically designed for individuals under 5'10". Featuring 25-80 lbs tension and crafted from 15 layers of durable natural latex, these bands eliminate slack for superior muscle engagement during isolation and compact exercises. Portable and resilient, they’re perfect for home, gym, or travel workouts, empowering you to maintain peak performance wherever you go. ## Description Product description Choosing the Right Resistance Band: 32'', 37'' or 41'' Discover the benefits of choosing the right size resistance band for your workouts. From building strength, improving flexibility, or enhancing your overall fitness, the size of your band can make a significant difference. Let's take a look at the 32", 37" & 41" bands to determine your right fit. When should a person use 32" Resistance Bands? Isolation Exercises Compact Movements Shorter Individuals Perfect for exercises that target specific muscle groups with a shorter range of motion , such as bicep curls, tricep extensions, lateral raises, and push-ups. Exercises that involve shorter, more controlled movements , such as chest presses, hip abductions or adductions, can benefit from a shorter band. If you are shorter than 5'10" , the 32" bands can provide ideal tension sooner compared to longer bands. Avoiding slack in your bands keeps your muscles engaged for better results. Model Height: 5'2" We recommend individuals under 5'10" to utilize 32" for some specific exercises. However, incorporate 37" and/or 41" for exercises that require the band to be stretched further, such as squats and overhead movements. We Do NOT Recommend Using 32" Bands For... USERS OVER 5'10" (70") If you are over 5'10" (70") tall you will be better suited using the 41" as the 32" Bands may be stretched beyond their recommended length. OVERHEAD MOVEMENTS Additionally, overhead movements are not recommended with the 32" resistance bands. We recommend using 41" pull-bands for overhead exercises. PULL-UP TRAINING 32" bands are NOT designed to assist in pull-up training. Serious Steel 41" bands are the best option for assisted pull ups. BARBELL TRAINING The 32" bands are not intended for barbell training. If you are looking to add bands to your barbell training check out our 41" bands. Why choose 37" Resistance Bands? Achieve Your Ideal Range of Motion! Pair With Resistance Band Board Systems Exercise Versatility Durability for Intense Workouts User Testing Our 37" bands are designed to maintain optimal tension throughout your entire range of motion , ensuring your muscles stay engaged for superior results and greater gains! Are 32" bands too short for some exercises & 41" bands too long? 37" bands are the solution. Specifically designed to pair with Band Board Systems, 37" bands offer the ideal intermediate length. 37" bands can be more versatile for certain exercises by providing enough length for a full range of motion while maintaining tension throughout the movement. Protect your Bands with a Band Anchor.* Built to endure your toughest training sessions as you go to failure with each movement, 37" Bands consist of 15 continuous layers of high-quality latex. 32, 37 & 41" Bands are all 4.5mm thick. Feedback from users during the development and testing phases indicated that 37" bands provide a better overall training experience. 37" Bands are just a little shorter than traditional 41" bands. This helps keep the band under tension throughout the entire range of motion. Avoiding slack in your bands keeps your muscles engaged for better results. 37" Bands are great for various exercises, such as deadlifts, squats & more. When should a person use 41" bands? Strength Training Pull-Up Training Greater Range of Motion Full Body Movements Rehabilitation Exercises Flexibility Training When performing exercises that require more barbell resistance, such as squats, deadlifts, and bench presses, a 41" band can provide the necessary tension to make these movements challenging. Using 41" bands for assisted pull up training is ideal due to the extra length. Taller individuals over 5'10" may benefit from longer bands to ensure they can achieve a full range of motion in their exercises without the band becoming overly tight too quickly. Exercises that involve a full range of motion or require the band to stretch significantly, such as overhead squats, pull-ups, or lat pull-downs, may be better suited for a 41" band. In some cases, rehabilitation exercises that need gentle, progressive resistance over a larger range of motion might benefit from the flexibility of a 41" band. For flexibility and mobility training , a longer band can provide the necessary slack to perform stretches and movements without undue tension. We recommend 41" Bands for Barbell Training, Overhead Exercises and users over 5'10". Note: Band configuration and user height will impact the range of motion for each exercise. Bands For EVERY Workout 32" Bands 12" Bands 20" Bands (Sold as Pair) 37" Bands Review: Excellent - Love it. Great for x3 bar Review: Useful Size - Glad to find loop bands in other than 42 inch size. Using on Bowflex as additional resistance. ## Features - NOT FOR PULL UP TRAINING: Primarily designed for those who are under 5'10" (70"). For pull ups, please visit our 41" Band Listings. - You are viewing the 32" #3 Blue Resistance Training Band (Not for pull ups) 25 - 80 lbs - NEXT LEVEL RESISTANCE TRAINING: Are the standard 41" bands too long for you? Do you find yourself not getting enough resistance or tension at the beginning of the exercise? The Serious Steel 32" bands are specifically designed for resistance training, especially for those who are under 6 feet tall. These band also work great with different resistance board systems. - A COMPLETE HOME GYM: Bands range from 2 lbs (#0) to 200 lbs (#6) of tension. Made with 15 layers of continuous latex, these bands are made to endure tough workouts. If doing overhead movements, such as presses, or squats, consider the 41" bands. - PORTABLE AND FUNCTIONAL: Take the bands anywhere - can be easily used while traveling, at home, at the gym, warming up and more. If using with a workout board system, or resistance training board system, please be aware you MUST use a Band Guard to prevent bands from becoming damaged on the corners of the sharp edges of resistance band board systems. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B096Y2WP8W | | Additional Features | Anti-Break, Portable | | Best Sellers Rank | #10,783 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #165 in Resistance Bands | | Brand | SERIOUS STEEL FITNESS | | Brand Name | SERIOUS STEEL FITNESS | | Color | #3 Blue (25-80 lbs.) | | Customer Reviews | 4.9 out of 5 stars 25 Reviews | | Included Components | No additional components included | | Item Dimensions L x W | 32"L x 32"W | | Item Thickness | 4.5 Millimeters | | Manufacturer | Serious Steel Fitness | | Material | Natural Rubber | | Material Type | Natural Rubber | | Model Name | 32" #3 | | Number of Resistance Levels | 1 | | Recommended Uses For Product | Workout | | Sport | Exercise and Fitness | | Sport Type | Exercise and Fitness | | Style Name | 32" | | Tension Supported | 150 pounds | ## Product Details - **Brand:** SERIOUS STEEL FITNESS - **Material:** Natural Rubber - **Color:** #3 Blue (25-80 lbs.) - **Sport:** Exercise and Fitness - **Included Components:** No additional components included ## Images ![32" Resistance Training Bands (Portable Exercise Band System Training Bands- Great for Individuals Under 5'10") - Image 1](https://m.media-amazon.com/images/I/61acAp1NjHS.jpg) ## Questions & Answers **Q: I’m confused, which is harder the red or the purple?** A: The red is more difficult than purple. Their website covers it pretty well but orange is easiest. Black is hardest. **Q: Does the blue band come in the set or not? One reviewer stated that they had to order it directly from SS instead of amazon** A: Yes, the Blue #3 bands comes in the set. Through the listing you can purchase the bands individually or you can purchase a set that includes one of each: Orange, Purple, Red, Blue, Green & Black. **Q: What's a band guard for a board system? does ss offer one? what's a "sharp edge" versus a non-sharp edge? (i.e. how do i know if/when i need a guard?)** A: Thank you for the question. A Band Guard is a protective sleeve that goes around the band and helps protect it from abrasive surfaces or edges. Some band training systems include boards or footplates to stand on. Some of these do not have round edges and the squared off edges can cut into the band. This will typically not ruin a band, but will accelerate the aging process. Using something like a Band Guard or a towel can help protect and maximize the life if a band. **Q: Can you do front raises if your 5 9 with this and i guess i need a 42 inch ones to tricep extensions?** A: I think you are tall enough for the regular length. I have the shorter length but I am 5’5”. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent *by N***L on September 14, 2024* Love it. Great for x3 bar ### ⭐⭐⭐⭐⭐ Useful Size *by R***1 on October 27, 2023* Glad to find loop bands in other than 42 inch size. Using on Bowflex as additional resistance. ### ⭐⭐⭐⭐⭐ very heavy *by L***R on September 23, 2023* As advertised, this is serious resistance. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/327528154-32-resistance-training-bands-portable-exercise-band-system-training-bands](https://www.desertcart.co.uk/products/327528154-32-resistance-training-bands-portable-exercise-band-system-training-bands) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-21*