Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

Product ID: 317824334

Details

Brand
POWER GUIDANCE
Colour
black
Material
Polyvinyl
Product care instructions
Hand Wash Only
Product dimensions
38L x 31W x

🎯Full range of motion targeting abs & obliques

👜Lightweight & portable for on-the-go workouts

🛡️High-density foam for firm support

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£37.99

Duties & taxes included

In stock

Sold byAmazon UKDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt your core anywhere, anytime with POWER GUIDANCE! 💪

TAILBONE PROTECTION - Cushioned design shields your tailbone, making crunches comfortable and effective
TOTAL CORE ACTIVATION - Engages abs, obliques, and back muscles with every rep for balanced strength
ERGONOMIC POWER SUPPORT - Contours perfectly to your back for injury-free, powerful core workouts
PORTABLE FITNESS FREEDOM - Take your ab training anywhere, anytime—compact and lightweight
SLIP RESISTANT STABILITY - Stay focused—no wobble or slide during intense sessions

The POWER GUIDANCE Ab Exercise Mat combines premium PVC leather and high-density foam to deliver ergonomic support and full range of motion for targeted abdominal, oblique, and back workouts. Lightweight and slip-resistant, it ensures stability and comfort with tailbone protection, making it an essential portable tool for effective core training.

Specifications

ASIN	B08PKHY667
Best Sellers Rank	#6,317 in Sporting Goods ( See Top 100 in Sporting Goods ) #19 in Exercise Mats #678 in Strength Training Equipment
Brand Name	POWER GUIDANCE
Color	black
Country of Origin	China
Customer Reviews	4.5 4.5 out of 5 stars (843)
Item Dimensions L x W x Thickness	38L x 31W x 10.5Th centimeters
Item Weight	0.2 Kilograms
Manufacturer	POWER GUIDANCE
Material	Polyvinyl Chloride
Model Number	OV-I5Q6-FBPI
Part Number	PGabmat#2
Product Care Instructions	Hand Wash Only

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TrustScore 4.5 | 7,300+ reviews

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