--- product_id: 3160835 title: "Dumbbell Training" price: "£9.18" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/3160835-dumbbell-training store_origin: GB region: United Kingdom --- # Dumbbell Training **Price:** £9.18 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Dumbbell Training - **How much does it cost?** £9.18 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/3160835-dumbbell-training) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Dumbbell Training [Hedrick, Allen] on desertcart.com. *FREE* shipping on qualifying offers. Dumbbell Training Review: I bought this book for my dad and he loved it. He lost a lot of strength from ... - I bought this book for my dad and he loved it. He lost a lot of strength from having cancer and he found these exercises to be very useful in regaining strength. Review: While it appears focused on athletic programs, a superior variety of exercises are very well described and illustrated. - I've been looking for some guides to routines for my wife and I (it will be different for her an me) to start a dumbell based exercise plan to get back in shape. We're an older couple, in our fifties, but I was an athlete in high school and college and familier with weights based exercise. What I am looking for is a good outline of exercises, dumbbell only (no barbells) for each of us. What this book doesn't really do is provide a relatively straightforward "Here is a set of sample routines for a woman" etc. This is really written with a focus on athletes training for various sports and discusses the difference in muscle training for speed sports vs. strangth sports, etc. At first I thought I'd made a mistake in buying this. However, what it DOES provide is a very well laid out set of exercises for each muscle group, with large pictures and detailed instructions on how to do the exercise correctly and, importantly, common mistakes for that exercise. And a large selection. For example, in another book (Brzzycki's Dumbbell Training for Strength and Fitness,) you get a nice selection of routines, but for the abdominals there are 4 exercises. In this book there are 12 exercises described and illustrated. While I don't think the routines in this book are what we need, I am using the wide range of exercises and detailed descriptions to put together our own routines. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #4,173,020 in Books ( See Top 100 in Books ) #3,385 in Weight Training (Books) | | Customer Reviews | 4.1 4.1 out of 5 stars (97) | | Dimensions | 7 x 0.75 x 10 inches | | Edition | First Edition | | ISBN-10 | 145044458X | | ISBN-13 | 978-1450444583 | | Item Weight | 1 pounds | | Language | English | | Print length | 224 pages | | Publication date | January 24, 2014 | | Publisher | Human Kinetics | | Reading age | 18 years and up | ## Images ![Dumbbell Training - Image 1](https://m.media-amazon.com/images/I/81DcucnMF2L.jpg) ![Dumbbell Training - Image 2](https://m.media-amazon.com/images/I/81JasQxv4lL.jpg) ![Dumbbell Training - Image 3](https://m.media-amazon.com/images/I/317D59ahXQL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ I bought this book for my dad and he loved it. He lost a lot of strength from ... *by K***R on August 31, 2015* I bought this book for my dad and he loved it. He lost a lot of strength from having cancer and he found these exercises to be very useful in regaining strength. ### ⭐⭐⭐⭐ While it appears focused on athletic programs, a superior variety of exercises are very well described and illustrated. *by D***Y on March 19, 2016* I've been looking for some guides to routines for my wife and I (it will be different for her an me) to start a dumbell based exercise plan to get back in shape. We're an older couple, in our fifties, but I was an athlete in high school and college and familier with weights based exercise. What I am looking for is a good outline of exercises, dumbbell only (no barbells) for each of us. What this book doesn't really do is provide a relatively straightforward "Here is a set of sample routines for a woman" etc. This is really written with a focus on athletes training for various sports and discusses the difference in muscle training for speed sports vs. strangth sports, etc. At first I thought I'd made a mistake in buying this. However, what it DOES provide is a very well laid out set of exercises for each muscle group, with large pictures and detailed instructions on how to do the exercise correctly and, importantly, common mistakes for that exercise. And a large selection. For example, in another book (Brzzycki's Dumbbell Training for Strength and Fitness,) you get a nice selection of routines, but for the abdominals there are 4 exercises. In this book there are 12 exercises described and illustrated. While I don't think the routines in this book are what we need, I am using the wide range of exercises and detailed descriptions to put together our own routines. ### ⭐⭐⭐ alternate) and warrant an entire separate repeated entry so it feels like there is a lot of filler *by N***2 on November 13, 2016* Author is clearly knowledgeable but there is a lot of repetition (not as in sets, just words used over and over). Many of the exercises differ in a small detail (only use one arm, use both arms, alternate) and warrant an entire separate repeated entry so it feels like there is a lot of filler. There are also details missing that would be nice: what muscles are worked in each exercise, what differentiates the variations, etc. All that said, there is some good stuff in here. The meaty parts are well-written, the exercises are well-described, and the sample exercise routines will be useful for people. I learned from this book. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/3160835-dumbbell-training](https://www.desertcart.co.uk/products/3160835-dumbbell-training) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-18*