---
product_id: 301064009
title: "The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy"
price: "£29.17"
currency: GBP
in_stock: true
reviews_count: 9
url: https://www.desertcart.co.uk/products/301064009-the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions
store_origin: GB
region: United Kingdom
---

# The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

**Price:** £29.17
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- **How much does it cost?** £29.17 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/301064009-the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you&;re ready to take back your life back from OCD&;and start living with more joy in the moment&;this workbook has everything you need to get started right away.

Review: Helpful - I love how insightful this book is.
Review: Excellent! - The best book on rhis subject that I have read. Every counselor should have ir! Very practical. It relaxes....

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #247,119 in Books ( See Top 100 in Books ) #379 in Self-Help for Anxieties & Phobias (Books) #572 in Self-Help for Anger Management #5,671 in Health, Fitness & Nutrition |
| Customer Reviews | 4.6 out of 5 stars 1,252 Reviews |

## Images

![The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy - Image 1](https://m.media-amazon.com/images/I/81-YNDMuTjL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Helpful
*by A***E on 11 April 2024*

I love how insightful this book is.

### ⭐⭐⭐⭐⭐ Excellent!
*by M***S on 4 May 2017*

The best book on rhis subject that I have read. Every counselor should have ir! Very practical. It relaxes....

### ⭐⭐⭐⭐⭐ Five Stars
*by A***R on 5 September 2018*

Best.

## Frequently Bought Together

- The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)
- The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)
- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-06-11*