--- product_id: 277915848 title: "321 STRONG (Blue) - 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook" brand: "321 strong" price: "£16.64" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/277915848-321-strong-blue-321-strong-foam-roller-medium-density-deep store_origin: GB region: Great Britain --- # Triple grid 3D massage zones 12.75" length x 5.25" diameter Lightweight 1 lb travel-friendly 321 STRONG (Blue) - 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook **Brand:** 321 strong **Price:** £16.64 **Availability:** ✅ In Stock ## Summary > 💪 Roll Strong, Recover Stronger — Your Portable Therapist Awaits! ## Quick Answers - **What is this?** 321 STRONG (Blue) - 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook by 321 strong - **How much does it cost?** £16.64 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/277915848-321-strong-blue-321-strong-foam-roller-medium-density-deep) ## Best For - 321 strong enthusiasts ## Why This Product - Trusted 321 strong brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Perfectly Portable:** At just 1 lb, take your recovery anywhere — gym, office, or travel. - • **Medium Density Comfort:** Firm enough to penetrate muscle layers yet gentle for injury-sensitive areas. - • **Bonus 4K eBook Included:** Unlock expert massage techniques and routines to maximize your muscle recovery. - • **Therapist-Inspired Design:** Triple grid 3D zones mimic fingers, palms & thumbs for expert deep tissue relief. - • **Boosts Recovery & Performance:** Increases blood flow, flushes lactic acid, and enhances flexibility pre/post workout. ## Overview The 321 STRONG Foam Roller (Blue) is a medium-density, 12.75" x 5.25" EVA foam roller featuring patented triple grid 3D massage zones that replicate a therapist’s hands for deep tissue relief. Weighing just 1 lb, it’s travel-friendly and ideal for muscle recovery, pain relief, and flexibility enhancement. Suitable for athletes, fitness enthusiasts, and injury recovery, it comes with a free downloadable 4K eBook to guide your massage routines. ## Description foot massager plantar fasciitis roller massager foam rollers for muscles deep tissue massage foot massage therapy back roller foam roll leg massager foot roller trigger point foam roller myofascial release tools yoga roller for back roller deep tissue roller for legs leg roller body roller high density foam rollers trigger point massager leg roller for muscles feet massager finger massager roller muscle massager travel foam rollers running roller foam roller with ridges low density foam roller for back foam roller medium density foam roller rolling foam back roller massager small foam roller stretch roller foam massage roller travel foam roller muscle rollers yoga roller foam foller planter fasciitis foot massager for plantar fasciitis massager trigger point foam rollers yoga foam rollers planters fasciitis form roller it band roller form roller for muscles trigger point roller mini foam roller exercise foam roller exercise roller spiked roller message roller exercise roller deep tissue exercise roller foam reflexology massager jumbo foam rollers hamstring stretcher foot therapy trigger point therapy foot massages fome rollers body roller for muscle fascitis plantar fascitis fitness roller gym roller yoga roll back roll leg roller for runners excersize roller foam fitness roller foam eva foam roll deep muscle massager long foam roller kids quad pink exercises myofacial tube medicine bumps massagers spikes tool fom rolller excercise roam backroller roler chiropractic knobby green rollere under dual moderate work out top strech excerise roling musle rolls deeptissue mens basic round gifts women pressure sport cheap full goam studded shaft tigger balance rollert stretches beginner knots skilz rmassage soothe rollerfoam rollerr fat burning forearm hi spinal zone on support massageroller calve device butt anticellulite rollwer athlete dense man massaging chest highdensity instructions acupressure Review: Durable - I use it more as a foot support and massager when working at my desk. Review: Strong & Sturdy for almost 100 kg - I am 96 kg male, and this was Strong & Sturdy for me. Enjoyed full back massage and feeling decrease in pain. Hope to regularly use it to release pain and improve flexibility. ## Features - 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb . - Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis . - One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid . - Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym . - Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck . - Protected by US Patents 9,345,921 and 9,656,112 - eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07B9HBZ1Z | | ASIN | B07B9HBZ1Z | | Best Sellers Rank | #13 in Sporting Goods ( See Top 100 in Sporting Goods ) #1 in Foam Rollers | | Brand Name | 321 STRONG | | Color | Blue | | Customer Reviews | 4.5 4.5 out of 5 stars (16,853) | | Customer reviews | 4.5 4.5 out of 5 stars (16,853) | | Department | Workout | | Is Discontinued By Manufacturer | No | | Item Diameter | 5.25 Inches | | Item Dimensions | 33 x 15.2 x 15.2 centimeters | | Item Firmness Description | Medium | | Item Weight | 0.1 Kilograms | | Item model number | NMBR-1-ROLR | | Manufacturer | 321 STRONG | | Manufacturer | 321 STRONG | | Manufacturer Part Number | 854806008384WEEZ | | Material Type | Foam | | Material Type Free | BPA Free, Formamide Free, Lead Free, PVC Free, Phthalate Free | | Model Name | 321 STRONG Foam Roller Blue | | Model Number | NMBR-1-ROLR | | Product Benefits | Relieves muscle soreness and improves recovery | | Product Dimensions | 33.02 x 15.24 x 15.24 cm; 100 g | | Target Use Body Part | Leg | | UPC | 854806008384 | | Unit Count | 1.0 Count | ## Product Details - **Brand:** 321 STRONG - **Colour:** Blue - **Item dimensions L x W x H:** 33 x 15.2 x 15.2 centimeters - **Material:** Foam - **Model name:** 321 STRONG Foam Roller Blue ## Images ![321 STRONG (Blue) - 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Image 1](https://m.media-amazon.com/images/I/71ZIJtylZ2L.jpg) ## Available Options This product comes in different **Color** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Durable *by S***K on 16 January 2026* I use it more as a foot support and massager when working at my desk. ### ⭐⭐⭐⭐⭐ Strong & Sturdy for almost 100 kg *by S***I on 25 March 2024* I am 96 kg male, and this was Strong & Sturdy for me. Enjoyed full back massage and feeling decrease in pain. Hope to regularly use it to release pain and improve flexibility. ### ⭐⭐⭐⭐ Got it a little damaged and dirty *by M***A on 12 September 2023* The item is good itself but it came with a bad condition - damaged (wrinkled and with a small hole) and dirty. ## Frequently Bought Together - 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Amazon Basics High Density Foam Roller for Exercise and Recovery - MZDXJ Muscle Roller Massage Roller Stick for Athletes, Help Reducing Muscle Soreness Cramping Tightness Leg Arms Back Calves Muscle Massager --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/277915848-321-strong-blue-321-strong-foam-roller-medium-density-deep](https://www.desertcart.co.uk/products/277915848-321-strong-blue-321-strong-foam-roller-medium-density-deep) --- *Product available on Desertcart Great Britain* *Store origin: GB* *Last updated: 2026-04-22*