--- product_id: 268087611 title: "The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder" price: "£39.01" currency: GBP in_stock: true reviews_count: 5 url: https://www.desertcart.co.uk/products/268087611-the-ocd-workbook-your-guide-to-breaking-free-from-obsessive store_origin: GB region: United Kingdom --- # 40% compulsion reduction in 3 weeks Used globally in clinics & hospitals Evidence-based CBT & ERP therapy The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder **Price:** £39.01 **Availability:** ✅ In Stock ## Summary > 📘 Break free, face fears, and reclaim your life with the ultimate OCD recovery guide! ## Quick Answers - **What is this?** The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder - **How much does it cost?** £39.01 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/268087611-the-ocd-workbook-your-guide-to-breaking-free-from-obsessive) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Support for Families:** Empowers loved ones with insights to better understand and assist those with OCD. - • **Clinically Proven Impact:** Achieve measurable symptom relief with 40% fewer compulsions in just weeks. - • **Globally Trusted Resource:** Endorsed and utilized by mental health professionals worldwide for OCD recovery. - • **Cutting-Edge Therapy Tools:** Harness the power of Exposure and Response Prevention (ERP) and cognitive behavioral techniques. - • **Comprehensive Self-Help Guide:** Includes self-assessment tools, recovery strategies, and relapse prevention methods. ## Overview The OCD Workbook is a fully revised, evidence-based self-help guide designed to help individuals break free from obsessive-compulsive disorder. Combining clinically proven cognitive behavioral therapy and exposure-response prevention techniques, it offers practical tools, self-assessments, and strategies endorsed by global healthcare professionals. With a 4.7-star rating and thousands of success stories, this workbook is a trusted companion for sufferers and their families seeking lasting recovery and empowerment. ## Description If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: Use self-assessment tools to identify your symptoms and their severity Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques Learn about the most effective medications and medical treatments Find the right professional help and access needed support for your recovery Maintain your progress and prevent future relapse Review: A Priceless Gem in the field of clinical treatment! - Obsessive Compulsive Disorder (OCD) is a painful and intense disorder, possibility borne out of severe anxiety, early childhood trauma, genetics, environmental factors, and other variables. We have a plethora of medical and clinical data on this disorder, and some great books out there, written by highly qualified professionals. What stands out for me in this workbook, is the weave of clinical knowledge, experience, and genuine compassion, that comes through the words and pages. The clear and information descriptions, exercises, and tools, that the author so generously shares - is a priceless gem. The suffering that comes from having this disorder, is equally matched by the resource that this book provides. I highly recommend this book. Kudos to Dr. Hyman and team for a job very well-done! -Rivka Edery, M.S.W., L.C.S.W. Author of: "Hear Me Sing: Book I" (2016) “Trauma and Transformation: A 12-Step Guide” (2013) Review: AMAZING! A must for sufferers of OCD - If you suffer from OCD, stop what you are doing and buy this book! As someone that has tried traditional CBT therapy, meditation, various books, mindfulness, antidepressants, homeopathy, vitamin supplements, CBD oil, I can honestly say that I have seen by FAR the most improvement in my mental health from this book. This book is all about facing your fears and realising they are not actually that scary after all. It is based primarily, though not exclusively, on Exposure and Response Prevention Therapy. This is the only therapy for OCD that has provided consistently positive results for sufferers in academic research. I would recommend buying this book alongside a new notebook and really taking the time to actively record and do the exercises. I still have some way to go, but this book has got rid of 40% of my compulsions in around 3 weeks! If you really commit to it you can get through it. ## Features - New Harbinger Publications ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #23,331 in Books ( See Top 100 in Books ) #7 in Obsessive Compulsive Disorder #9 in Compulsive Behavior #20 in Personality Disorders | | Customer Reviews | 4.7 out of 5 stars 1,109 Reviews | ## Images ![The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder - Image 1](https://m.media-amazon.com/images/I/61fGYcD4XjL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Priceless Gem in the field of clinical treatment! *by B***Y on 11 February 2017* Obsessive Compulsive Disorder (OCD) is a painful and intense disorder, possibility borne out of severe anxiety, early childhood trauma, genetics, environmental factors, and other variables. We have a plethora of medical and clinical data on this disorder, and some great books out there, written by highly qualified professionals. What stands out for me in this workbook, is the weave of clinical knowledge, experience, and genuine compassion, that comes through the words and pages. The clear and information descriptions, exercises, and tools, that the author so generously shares - is a priceless gem. The suffering that comes from having this disorder, is equally matched by the resource that this book provides. I highly recommend this book. Kudos to Dr. Hyman and team for a job very well-done! -Rivka Edery, M.S.W., L.C.S.W. Author of: "Hear Me Sing: Book I" (2016) “Trauma and Transformation: A 12-Step Guide” (2013) ### ⭐⭐⭐⭐⭐ AMAZING! A must for sufferers of OCD *by I***D on 22 June 2019* If you suffer from OCD, stop what you are doing and buy this book! As someone that has tried traditional CBT therapy, meditation, various books, mindfulness, antidepressants, homeopathy, vitamin supplements, CBD oil, I can honestly say that I have seen by FAR the most improvement in my mental health from this book. This book is all about facing your fears and realising they are not actually that scary after all. It is based primarily, though not exclusively, on Exposure and Response Prevention Therapy. This is the only therapy for OCD that has provided consistently positive results for sufferers in academic research. I would recommend buying this book alongside a new notebook and really taking the time to actively record and do the exercises. I still have some way to go, but this book has got rid of 40% of my compulsions in around 3 weeks! If you really commit to it you can get through it. ### ⭐⭐⭐⭐⭐ Perfetto *by L***I on 4 December 2025* Ottimo regalo fatto ## Frequently Bought Together - The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook) - Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/268087611-the-ocd-workbook-your-guide-to-breaking-free-from-obsessive](https://www.desertcart.co.uk/products/268087611-the-ocd-workbook-your-guide-to-breaking-free-from-obsessive) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-10-23*