--- product_id: 2664694 title: "Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs" price: "Β£30.70" currency: GBP in_stock: true reviews_count: 8 url: https://www.desertcart.co.uk/products/2664694-cathe-friedrichs-low-impact-turbo-barre-exercise-dvd-combines-elements store_origin: GB region: United Kingdom --- # Strength Training Dance Elements Flexibility Focus Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs **Price:** Β£30.70 **Availability:** βœ… In Stock ## Summary > Sculpt Your Dream Body with Fun! 🩰 ## Quick Answers - **What is this?** Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs - **How much does it cost?** Β£30.70 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/2664694-cathe-friedrichs-low-impact-turbo-barre-exercise-dvd-combines-elements) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Chair-Friendly:** No Turbo Tower? No problem! Use a chair to join in on the fun. - β€’ **Flexible Scheduling:** Includes 3 bonus workout premixes to fit your busy lifestyle. - β€’ **Transform Your Body:** Achieve strong, lean legs with a unique blend of Pilates, yoga, and ballet. - β€’ **Low Impact, High Energy:** Enjoy a fun, low-impact workout that keeps your heart rate up. - β€’ **Professional Techniques:** Utilize the same training methods as professional dancers for optimal results. ## Overview The Cathe Friedrich's Low Impact Turbo Barre Exercise DVD offers a comprehensive workout that combines Pilates, yoga, and ballet elements, designed to strengthen and sculpt your body while being easy on the joints. With professional dancer techniques and flexible workout options, this DVD is perfect for anyone looking to enhance their fitness routine. ## Description Product description Cathe Friedrich's Low Impact Series Turbo Barre Workout DVD This results-oriented low-impact workout focuses on strength, flexibility, and high-energy fun. TurboBarre is the ultimate long and lean total-body strengthening workout and uses many of the same methods that professional dancers use in training. You’ll incorporate elements of Pilates, yoga, and ballet, drizzled with some light cardio benefits, for an excellent total-body conditioning workout. Low Impact Series Turbo Barre Workout DVD Times Warm Up - 10:41 Upper/Lower Body Muscle Endurance - 10:54 Leg Work with Firewalker Band - 6:37 Ballet Barre Leg Conditioning - 27:31 Floorwork - 4:05 Abs/Core - 7:34 Stretch - 7:42 Total - 74:00 Low Impact Series Turbo Barre DVD Premixes More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule. Turbo Barre comes with 3 additional workout premixes. Equipment Needed Fit Tower or Chair Firewalker Band Light Dumbbells Mat About Cathe Friedrich Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves - teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you're interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging. Review: Cathy is the best! - OMG! This was the most amazing workout! So challenging but yet low impact. It really got deep into my muscles and yielding great results! Cathy is amazing. She makes simple exercises so challenging and who wants to work out without getting results. She knows how to make the workouts work for you. Review: Effective and tough workout that burns, burns, burns... in a good way! - This is a great workout! It mainly focuses on legs but there is a bit of light weight training for the upper body in the beginning along with some abdominal exercises towards the end. After a fairly long warm up (roughly 10 minutes) Cathe proceeds to target the biceps, triceps and shoulders using 5 pound weights. I thought that would be too easy since I've been doing a long of strength work - wrong. She does a lot of reps so 5's were a perfect fit (for me, at least). She then hits the lower body from all angles and you definitely feel it; in fact, I was already feeling it during the warm up! I couldn't keep up with her and had to stop too many times to count. While she does do some plies and ballet moves this was more intense and athletic than barre routines I've done in the past. I love Suzanne Bowen and her programs but Turbo Barre is much different than most barre DVDs such as Suzanne's BarreAmped. Cathe throws in all sorts of moves that I had never previously encountered; there was less focus on traditional exercises done in first and second positions and more on working the legs with calisthenics. That's not to say that Turbo Barre won't create lean and strong muscles, it just takes another approach. Cathe is encouraging, pleasant and professional. All you'll need is a chair, mat, light weights and a firewalker band/loop. This DVD is wonderful for days when you want to get a good workout but don't want to sweat too much and/or need to take a break from higher intensity routines. Considering that I'm already sore it gets the job done! I'll be alternating this with Cathe's strength, metabolic and HiiT DVDs and think it's a great addition (I recently discovered Cathe and have already become an addict). Highly recommend! ## Features - Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout. - The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train - A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout - You Can Use A Chair - If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout - Bonus Low Impact Workout Premixes - Includes 3 additional workout Premixes with various time options to fit your busy schedule ## Technical Specifications | Specification | Value | |---------------|-------| | Format | DVD | | Genre | Exercise & Fitness, Special Interests | | Manufacturer | Cathe | | UPC | 807337009146 | ## Images ![Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs - Image 1](https://m.media-amazon.com/images/I/71sr0ZYma-L.jpg) ![Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs - Image 2](https://m.media-amazon.com/images/I/81JUK1R-UCL.jpg) ![Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs - Image 3](https://m.media-amazon.com/images/I/71w3xIKMxDL.jpg) ![Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs - Image 4](https://m.media-amazon.com/images/I/61dkVg2GggL.jpg) ![Cathe Friedrich's Low Impact Turbo Barre Exercise DVD - Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio - Devolp and Sculpt Strong Lean Legs - Image 5](https://m.media-amazon.com/images/I/41wQ-kT3coL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Cathy is the best! *by A***R on August 10, 2025* OMG! This was the most amazing workout! So challenging but yet low impact. It really got deep into my muscles and yielding great results! Cathy is amazing. She makes simple exercises so challenging and who wants to work out without getting results. She knows how to make the workouts work for you. ### ⭐⭐⭐⭐⭐ Effective and tough workout that burns, burns, burns... in a good way! *by K***R on March 30, 2016* This is a great workout! It mainly focuses on legs but there is a bit of light weight training for the upper body in the beginning along with some abdominal exercises towards the end. After a fairly long warm up (roughly 10 minutes) Cathe proceeds to target the biceps, triceps and shoulders using 5 pound weights. I thought that would be too easy since I've been doing a long of strength work - wrong. She does a lot of reps so 5's were a perfect fit (for me, at least). She then hits the lower body from all angles and you definitely feel it; in fact, I was already feeling it during the warm up! I couldn't keep up with her and had to stop too many times to count. While she does do some plies and ballet moves this was more intense and athletic than barre routines I've done in the past. I love Suzanne Bowen and her programs but Turbo Barre is much different than most barre DVDs such as Suzanne's BarreAmped. Cathe throws in all sorts of moves that I had never previously encountered; there was less focus on traditional exercises done in first and second positions and more on working the legs with calisthenics. That's not to say that Turbo Barre won't create lean and strong muscles, it just takes another approach. Cathe is encouraging, pleasant and professional. All you'll need is a chair, mat, light weights and a firewalker band/loop. This DVD is wonderful for days when you want to get a good workout but don't want to sweat too much and/or need to take a break from higher intensity routines. Considering that I'm already sore it gets the job done! I'll be alternating this with Cathe's strength, metabolic and HiiT DVDs and think it's a great addition (I recently discovered Cathe and have already become an addict). Highly recommend! ### ⭐⭐⭐⭐⭐ Very well rounded Video. *by M***R on January 3, 2026* Very well rounded with lots of exercises to do and good exercises.. --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/2664694-cathe-friedrichs-low-impact-turbo-barre-exercise-dvd-combines-elements](https://www.desertcart.co.uk/products/2664694-cathe-friedrichs-low-impact-turbo-barre-exercise-dvd-combines-elements) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-24*