What muscles does rope press down work?

The rope press down is a single-joint isolation exercise that builds strength and muscular endurance through the triceps muscle.

what exactly makes cable exercises such a great workout?

Yes4all's cable attachment enables you to perform more exercise variations for multiple muscle groups and allows you to go light or heavy with resistance.

Do triceps pushdowns work every head?

The triceps pushdown works the medial and lateral heads of the triceps and is a great move for strengthening and toning the arms. Improving triceps strength can translate to stronger upper body lifts too.

Does tricep pushdown grip matter?

You all should be doing the triceps close-grip bench press, triceps weighted dips, skull crushers. That makes the overhand grip redundant.

Is wide grip better for triceps?

Greater tricep bias – The narrower grip creates a greater bias on the tricep muscles versus the wider grip, so if you want to grow your triceps more, this is a great choice.

V Shaped Bar | Desertcart UK

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Description

🔥 Elevate your cable game with pro-grade power & precision 💥

MAX LOAD MASTERY - Handles an impressive 880 lbs for pro-level strength training
ERGONOMIC GRIP DESIGN - 6.5” long, 1” diameter V-shaped bar with knurled chrome finish for slip-free comfort
DURABILITY MEETS STYLE - Commercial-grade chrome steel ensures rust-free, lifetime use even under extreme workouts
MULTI MUSCLE ACTIVATION - Targets triceps, biceps, shoulders, back, and grip strength in one versatile tool
UNIVERSAL COMPATIBILITY - Seamlessly fits all cable machines with a heavy-duty stainless steel carabiner

The Yes4All Cable Machine Attachment combines heavy-duty chrome-plated steel construction with ergonomic design, supporting up to 880 lbs. Its universal compatibility and slip-resistant knurled grip make it ideal for targeting multiple muscle groups including triceps, biceps, shoulders, and back. Engineered for durability and comfort, this attachment is a must-have for any home or professional gym setup.

Specifications

ASIN	B00FX34KDW
Additional Features	Easy to Install
Best Sellers Rank	#11,925 in Sporting Goods ( See Top 100 in Sporting Goods ) #139 in Exercise Machine Attachments
Brand Name	Yes4All
Color	A. Single D Handle - Chrome
Country of Publication	China
Customer Package Type	standard packaging
Customer Reviews	4.7 4.7 out of 5 stars (7,110)
Exterior Finish	Chrome
Finish Types	Chrome
Global Trade Identification Number	00766897517198
Hand Orientation	Ambidextrous
Handle Attachment Mechanism	weld
Handle Material	Steel with Chrome Coating
Handle Type	Knurled
Included Components	Cover
Item Type Name	Yes4All Single D-Handle Cable Attachment for Weight Lifting –Lat Pull Down Bar / Tricep Bar Attachment – Support up to 770 lbs (Chrome)
Item Weight	345 g
Manufacturer	Yes4All
Material Type	Chrome
Model Number	SAT1
Number of Items	1
Shape	T-Shaped
Specific Uses For Product	Professional
Style Name	MULTI-WORKOUTS
Theme	Fitness Equipment
UPC	766897517198
Unit Count	1 Count

Reviews

A**ー

回らないことがよい

本体は少し重いが回らないので刺激が抜けない。安く購入できてよかった。

23.04.2026

P**R

Great addition to the gym

Great addition to my gym. Great quality. Very heavy. The price was great too. Great for triceps and bi's as well. No complaints with this attachment. I alternate between the rope and this.

3.06.2026

L**R

MUY BUENA CALIDAD Y MI RESULTO MUY UTIL

ES UN AGARRE MUY UTIL PARA TRABAJO CONCENTRADO PARA TRICEPS ( EN OTROS ) DE BUEN BUENA CALIDAD Y BUEN PRECIO.

27.10.2025

S**N

Grandpa's triceps v

Great quality for price

22.03.2026

C**E

Barra V perfeita! Compre e seja feliz!!

Barra muito bem feita! O centro está alinhado perfeitamente! A pegada é outro nível, e a barra é bastante pesada e escorregadia, mas nada que atrapalhe. Chegou com uma semana e alguns dias.

28.02.2025

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ravi S.

I loved the variety of products available. Will definitely shop again.

2 months ago

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

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