Why is the green set listed as blue?

I can’t say why, but I ordered this set recently and received green. Hope that helps.

I got this from amazon vine and did not get the ebook. there are no instructions and i have no idea how to use this. how can i get the ebook?

Good morning, you're right, Vine would not be able to send that as an email, you can access all of our ebooks at 321strong.com/ebooks

Since the massage roller is hollow, this usually means increased odds of breaking/losing shape when applying full bodyweight. Is there a weight limit?

I bought this 6 months ago (fall 2021) and it is starting to cave inward around the first line of one end of the tube. Today when I used it it made creaking noises that it has not before. I'm 260 pounds and only use this about 2x a month. The official weight limit in the description is 500 pounds, so I am a little disappointed.

Does the massage stick fit inside the foam roller?

No, the other components fit inside the big roller/container, but the ‘rolling pin’ style roller doesn’t fit inside it.

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321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Muscle Roller Stick, Stretching Strap, Double Lacrosse Peanut, Spikey Plantar Fasciitis Ball, All in Giftable Box

Product ID: 254467156

Details

Brand
321 STRONG
Colour
Soft Teal
Item weight
16 Ounces
Material
Foam
Use for
Back

🌀5-in-1 Versatile Recovery Kit

🎯Patented 3-Zone Massage Tech

📏Compact 30.5 cm Portable Size

£147.75

Duties & taxes included

In stock

Sold byAmazon UKDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Unlock your body's full potential with the ultimate 5-in-1 recovery set!

STRETCH SMARTER - Stretching strap enhances flexibility with controlled, safe hamstring & quad stretches.
FOOT PAIN RELIEF - Spikey plantar fasciitis ball soothes arches, perfect for desk warriors and runners alike.
ALL IN ONE RECOVERY - Includes roller, stick, strap & dual massage balls for full-body myofascial release.
DEEP TISSUE PRECISION - Triple zone foam roller targets legs, back & quads for pro-level muscle relief.
CUSTOMIZABLE INTENSITY - Massage stick with ergonomic handles lets you dial pressure exactly where you need it.

The 321 STRONG 5 in 1 Foam Roller Set is a compact, portable muscle recovery kit featuring patented triple zone foam roller technology, a deep tissue massage stick, stretching strap, and two specialized massage balls. Designed for targeted myofascial release and improved flexibility, it’s ideal for athletes and professionals seeking effective post-workout relief and enhanced mobility.

Specifications

ASIN	B07HM9DRDZ
ASIN	B07HM9DRDZ
Best Sellers Rank	#67,167 in Sporting Goods ( See Top 100 in Sporting Goods ) #248 in Foam Rollers
Brand Name	321 STRONG
Color	Soft Teal
Customer Reviews	4.5 4.5 out of 5 stars (7,682)
Customer reviews	4.5 4.5 out of 5 stars (7,682)
Department	Workout
Form Factor	Portable Self-Massage and Stretching Set
Is Discontinued By Manufacturer	No
Is Product Cordless	Yes
Item Dimensions L x W x H	11.4L x 11.4W x 30.5H centimeters
Item Weight	16 Ounces
Item model number	854806008582WEEZ
Manufacturer	321 STRONG
Manufacturer	321 STRONG
Manufacturer Part Number	854806008582WEEZ
Massage Therapy Technique	Kneading, Rolling
Massager Form	Massage Ball
Material Type	Foam
Model Name	854806008582WEEZ
Model Number	854806008582WEEZ
Number of Packs	1
Other Special Features of the Product	Patented 3-Zone Massage Technology
Product Benefits	Muscular Therapy, Myofascial Release, Stress Relief, Foot Care, Improves Flexibility
Product Dimensions	13.72 x 13.46 x 31.5 cm; 453.59 g
Specific Uses For Product	Foam Roller
Style Name	Deep Tissue Massage
Target Use Body Part	Back
UPC	854806008582
Unit Count	1.0 Count

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