--- product_id: 253805958 title: "Essentials of Strength Training and Conditioning" price: "£5.27" currency: GBP in_stock: false reviews_count: 5 url: https://www.desertcart.co.uk/products/253805958-essentials-of-strength-training-and-conditioning store_origin: GB region: Great Britain --- # Essentials of Strength Training and Conditioning **Price:** £5.27 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Essentials of Strength Training and Conditioning - **How much does it cost?** £5.27 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/253805958-essentials-of-strength-training-and-conditioning) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy Essentials of Strength Training and Conditioning by Haff, G.Gregory, Triplett, N. Travis online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: Spedizione puntuale e libro arrivato in condizioni perfette. Per quanto riguarda i contenuti, sapevo di fare centro con questo acquisto. Lo ritengo un "must have" per chi voglia avere delle solide basi per quanto riguarda l'allenamento con i pesi e il condizionamento. Nient'altro da aggiungere. 5 stelle meritatissime Review: This book is very dense and I recommend that you purchase a few other things to accompany it first, one being "Science and Practice of Strength Training, Second Edition". That being said, I still very much like this book. Coming from a background as a college athlete at a major division I program, I was exposed to many of the practices mentioned in this text and can appreciate the acknowledgement of the mental side of performance. The authors attempt to spare no details in terms of they covered a lot about the big things in training, periodization, exercise selection and some basic biology. The one area that left me wanting more was the chapters on periodization. I would have like to see an example of different approaches, ex. more of a side by side comparison of the linear and nonlinear programming mentioned and why things in the individual programs might be less than optimal. There are however entire books about the subject so I can't complain! If you buy this book, you're more looking for science and being able to break down programs and learn what's working well in them. If you're looking for specific programs for your athletes or sample programs you might want to reconsider. I will say that after I've read through this a couple of times I am more able to recognize that many programs can be constructed very well and this book just lets you know a little more about which ones have more good things than the others. If you ever read another "fitness article" your bs meter will quickly be able to detect quality ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 149250162X | | Best Sellers Rank | #71,780 in Books ( See Top 100 in Books ) #19 in Sports Medicine #106 in Athletics & Gymnastics #297 in Other Sports | | Customer reviews | 4.7 4.7 out of 5 stars (1,243) | | Dimensions | 22.23 x 3.81 x 27.94 cm | | Edition | 4th | | ISBN-10 | 9781492501626 | | ISBN-13 | 978-1492501626 | | Item weight | 2.31 Kilograms | | Language | English | | Print length | 752 pages | | Publication date | 1 January 2016 | | Publisher | Human Kinetics | ## Images ![Essentials of Strength Training and Conditioning - Image 1](https://m.media-amazon.com/images/I/71FolMsduYL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by C***N on 12 September 2018* Spedizione puntuale e libro arrivato in condizioni perfette. Per quanto riguarda i contenuti, sapevo di fare centro con questo acquisto. Lo ritengo un "must have" per chi voglia avere delle solide basi per quanto riguarda l'allenamento con i pesi e il condizionamento. Nient'altro da aggiungere. 5 stelle meritatissime ### ⭐⭐⭐⭐⭐ Review *by A***R on 30 July 2016* This book is very dense and I recommend that you purchase a few other things to accompany it first, one being "Science and Practice of Strength Training, Second Edition". That being said, I still very much like this book. Coming from a background as a college athlete at a major division I program, I was exposed to many of the practices mentioned in this text and can appreciate the acknowledgement of the mental side of performance. The authors attempt to spare no details in terms of they covered a lot about the big things in training, periodization, exercise selection and some basic biology. The one area that left me wanting more was the chapters on periodization. I would have like to see an example of different approaches, ex. more of a side by side comparison of the linear and nonlinear programming mentioned and why things in the individual programs might be less than optimal. There are however entire books about the subject so I can't complain! If you buy this book, you're more looking for science and being able to break down programs and learn what's working well in them. If you're looking for specific programs for your athletes or sample programs you might want to reconsider. I will say that after I've read through this a couple of times I am more able to recognize that many programs can be constructed very well and this book just lets you know a little more about which ones have more good things than the others. If you ever read another "fitness article" your bs meter will quickly be able to detect quality ### ⭐⭐⭐⭐⭐ Review *by M***R on 23 September 2025* Soo worth it🥹🥹🥰🥰 ## Frequently Bought Together - Essentials of Strength Training and Conditioning - Cscs Study Guide 2023-2024: Complete Review + 660 Test Questions and Detailed Answers Explanations for the NSCA Certified Strength and Conditioning Specialist Exam (3 Full-length Exams) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/253805958-essentials-of-strength-training-and-conditioning](https://www.desertcart.co.uk/products/253805958-essentials-of-strength-training-and-conditioning) --- *Product available on Desertcart Great Britain* *Store origin: GB* *Last updated: 2026-04-22*