--- product_id: 253286238 title: "SELF HELP FOR YOUR NERVE" price: "£20.53" currency: GBP in_stock: true reviews_count: 5 url: https://www.desertcart.co.uk/products/253286238-self-help-for-your-nerve store_origin: GB region: Great Britain --- # SELF HELP FOR YOUR NERVE **Price:** £20.53 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** SELF HELP FOR YOUR NERVE - **How much does it cost?** £20.53 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/253286238-self-help-for-your-nerve) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy SELF HELP FOR YOUR NERVE by Weekes, Dr. Claire online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: Claire Weekes saved my life. Literally. I was coming from a nervous breakdown, big depression, completely hostage to nervous symptoms of anxiety, panic and stress, i was living in hell. Eventually I became agoraphobic. This book was the beginning of my recovery, it was such a relief when I realized that someone understood exactly the state I was in, and how to deal with and get out of that situation. I realized that right away in the first paragraph of the book. It was like having a doctor completely dedicated to me by my side, talking to me. Thank you Dr Claire Weekes. Review: Must read for nervous sufferer ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #64,962 in Books ( See Top 100 in Books ) #151 in Self-Help for Anxieties & Phobias #217 in Self-Help for Stress Management #318 in Meditation Therapry | | Customer reviews | 4.6 4.6 out of 5 stars (1,040) | | Dimensions | 12.9 x 1.12 x 19.8 cm | | Edition | Thorsons Classics edition | | ISBN-10 | 0722531559 | | ISBN-13 | 978-0722531556 | | Item weight | 416 g | | Language | English | | Print length | 176 pages | | Publication date | 9 May 1995 | | Publisher | Thorsons | ## Images ![SELF HELP FOR YOUR NERVE - Image 1](https://m.media-amazon.com/images/I/71KlaAA-h3L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by A***C on 2 November 2023* Claire Weekes saved my life. Literally. I was coming from a nervous breakdown, big depression, completely hostage to nervous symptoms of anxiety, panic and stress, i was living in hell. Eventually I became agoraphobic. This book was the beginning of my recovery, it was such a relief when I realized that someone understood exactly the state I was in, and how to deal with and get out of that situation. I realized that right away in the first paragraph of the book. It was like having a doctor completely dedicated to me by my side, talking to me. Thank you Dr Claire Weekes. ### ⭐⭐⭐⭐⭐ Review *by H***U on 27 September 2025* Must read for nervous sufferer ### ⭐⭐⭐⭐⭐ Review *by A***M on 11 June 2009* I've been seeing a therapist for a couple of weeks, wondering when ever I was gonna feel somewhat normal again. I chanced upon this book, and within the same day of reading it, I felt...back to my pre-panic moment - similar stress but no fear - which is a major improvement after having a month of fear on a daily basis. The book is packed with practical, down to earth explanations and tips, I am so pleased I bought - so much so I started to question whether my therapist was any good or what exactly he was helping me with. With a combination of supportive friends and people, along with this book and some of my own intuition - I recovered far faster than with the therapist. I will stay on with the therapist to strengthen some areas within myself that clearly need strengthening - like my own belief in myself and strength in my own convictions and living my life as I like and maybe even the left-behind indecision - but as far as the actual panic and anxiety, it's gone by about 50% in the first day. I feel confident that I can make it to my volunteer job tomorrow, so unlike a week ago when I was dreading the journey there. After reading the book, I went outside, and walked to the loud and huge supermarket down the road, and walked back...without the slightest feeling of fear or even alarm. Just yesterday, walking around the block was an obstacle course and a half. What I really love about this book - which is something I discovered for myself in the middle of the BIG CRASH - was that acceptance and patience is key. Acceptance more than anything else. I get to practice self-acceptance at a very basic level - ground up- which is something no therapist can ever help you do. I've always felt grateful for my panic attack - which has changed me and changed people around me. It made everyone stop dead in their tracks and made us all begin to re-prioritse what is actually important to us. I'm letting go of the unimportant things (which is a slower process) and am glad to have begun my process. I know I will one day soon be smiling and laughing again, out in the open air. I was so happy to get an explanation about the physical responses....and to let go of the fear of them. When I notice the pins and needles in my legs, I just sigh and acknowledge, and accept - no more fighting and worrying. Instead, I've replaced worry and resistance with acknowledgment and acceptance of myself, with a good dollop of patience. My husband has also helped me a lot and he has been so supportive - by continuously reminding me to be patience and gentle with myself. Panic attacks are a life changing experience - or they can be - for the better...towards what you want rather than what is expected. This book sealed my direction for a full recovery. Highly, highly recommend it. ## Frequently Bought Together - Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear - Hope and Help for Your Nerves: End Anxiety Now - Peace from nervous suffering --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/253286238-self-help-for-your-nerve](https://www.desertcart.co.uk/products/253286238-self-help-for-your-nerve) --- *Product available on Desertcart Great Britain* *Store origin: GB* *Last updated: 2026-04-23*