can you hit them with a bat?

Yes, the Extreme Duty Balls can be used for hitting - most often the 7 ounce and 14 ounce are the weights that are used for hitting.

Does anyone know of some programs or workouts specific to this set? Ours came with no documentation. Or if anyone recommends a program thanks

Yes, check out the thearmfarm.com. Specifically uses these balls. That's why I am ordering them. My son is a college pitcher.

Could this be good for basketball players for dribbling and developing arm strength?

They would help with overall arm and shoulder strength through repeated use in a workout. They do not bounce so they would not be able to be used for dribbling practice. They are the size of a baseball. The largest and heaviest ball is the size of a softball. Hope this helps you.

Does the set come with one ball of each weigh or two balls each weight?

This TAP Extreme Duty Set of Six comes with one ball per weight. I hope this helps.

Tap Extreme Duty Weighted Ball Set

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Description

⚾ Elevate your arm game with precision-weighted power!

PRECISION WEIGHT RANGE - Six graduated weights from 3.5 to 32 ounces tailor your arm training with exact resistance.
ERGONOMIC BASEBALL SIZE - Designed to fit perfectly in one hand, enabling natural throwing mechanics and seamless drills.
VERSATILE TRAINING TOOL - Ideal for arm speed, strength development, and batting drills—perfect for athletes and rehab alike.
INSTITUTIONAL GRADE QUALITY - Trusted by coaches and trainers, these weighted balls deliver professional-level performance and longevity.
DURABLE MULTI LAYER CONSTRUCTION - Sand-filled and resilient, built to withstand repeated throws against hard surfaces without rebounding.

The TAP Extreme Duty Weighted Ball Set includes six sand-filled, multi-layer balls ranging from 3.5 to 32 ounces, each approximately baseball-sized for easy one-hand use. Engineered for durability and resistance, these balls enhance arm speed, strength, and throwing mechanics, making them ideal for professional training, rehabilitation, and batting drills in commercial or institutional settings.

Specifications

ASIN	B01CG1MZVC
Age Range (Description)	Adult
Age Range Description	Adult
Brand	Tap
Brand Name	Tap
Color	Multicolor
Construction Type	multi-layer
Customer Reviews	4.8 out of 5 stars 415 Reviews
Global Trade Identification Number	00608938929730
Included Components	Orange 3.5 Ounce Ball^Purple 5 Ounce Ball^Red 7 Ounce Ball^Yellow 14 Ounce Ball^Blue 21 Ball^Green 32 Ounce Ball
Manufacturer	Oates Specialties LLC
Manufacturer Part Number	EDSN
Model Number	EDSN
Number of Items	6
Size	Approximately the size of a baseball
Sport	Baseball
Sport Type	Baseball
UPC	608938929730
Unit Count	6.0 Count

Reviews

A**R

19.02.2021

C**I

19.01.2022

C**Y

26.05.2022

M**E

20.08.2022

M**0

3.05.2020

J**N

2.09.2021

S**O

17.12.2019

B**S

20.10.2020

S**A

7.08.2021

A**R

7.01.2021

A**L

18.07.2021

A**A

26.11.2018

P**E

16.12.2020

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Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.

£73.77

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In stock

Sold byAmazon UKDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to UK.

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TAP Extreme Duty Weighted Ball Set

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