--- product_id: 248141041 title: "Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press)" brand: "dr. will cole" price: "£14.62" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/248141041-intuitive-fasting-the-flexible-four-week-intermittent-fasting-plan-to store_origin: GB region: United Kingdom --- # Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press) **Brand:** dr. will cole **Price:** £14.62 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press) by dr. will cole - **How much does it cost?** £14.62 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/248141041-intuitive-fasting-the-flexible-four-week-intermittent-fasting-plan-to) ## Best For - dr. will cole enthusiasts ## Why This Product - Trusted dr. will cole brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press) ## Images ![Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health (Goop Press) - Image 1](https://m.media-amazon.com/images/I/71JxYvnEMAL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Not sure what all the criticism is about? *by A***G on Reviewed in the United States on February 28, 2021* For years I struggled with brain fog, blood sugar crashes, and fatigue. I was always hungry and got extremely nauseous and cranky if I went more than 3 or 4 hours without food. The type of intermittent fasting described in this book (where I aim to leave a slightly longer window between dinner and breakfast — about 12 to 14 hours, nothing crazy) has really helped me with these issues and has actually led to me thinking about food/eating/my body/my health a whole lot less. This book outlines the research behind the benefits of a shortened daily eating window while encouraging readers to listen to their body without exception and eat if they get hungry and not force themselves into anything. That's why I'm not sure why it's getting so much hate? There are a ton of books about fasting (I've read many of them) and this one is by far the most lenient, non-restrictive, and considerate of those who may have a complicated relationship with food. I would agree that if you have a history of disordered eating, fasting in general probably isn't for you and you shouldn't buy this book (the author also makes this clear on page 59) but I don't think that means it can't exist for all the other people who might benefit? Almost 75% of Americans are overweight and so. many. people. are struggling with that and looking for a manageable way to lose weight or maintain a healthy weight that doesn't involve obsessing about calories and portions. Can't this book exist for them? Just my two cents. ### ⭐ Book about disordered eating. *by H***H on Reviewed in the United States on February 25, 2021* Thanks for releasing a book that promotes disordered eating patterns during National Eating Disorders Awareness Week. ### ⭐ A load of BS *by R***E on Reviewed in the United States on February 24, 2021* As the mother of a child with a restrictive eating disorder, this book sends all the wrong messages. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/248141041-intuitive-fasting-the-flexible-four-week-intermittent-fasting-plan-to](https://www.desertcart.co.uk/products/248141041-intuitive-fasting-the-flexible-four-week-intermittent-fasting-plan-to) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-14*