What hand measurements apply to each paddle size? please use actual numbered measurements.

Speedo says get paddles that are *slightly* larger than your hands. My glove size is women's M or men's small and I got the medium Speedo paddle and promptly tweaked an old shoulder injury. Obviously a purpose of paddles is to increase resistance but a conservative paddle size might prove more sustainable and therefore build better fitness. You can always move up a size but getting rid of tweaks is hard. :-/

What are both edge to edge dims (length x width) of the respective sizes (S,M,L) of the paddles please?

Length 7” Width 5 1/4” I only know the small size because that is what I bought.

Will these work for floating on a tube down the river to maneuver yourself in the right direction?

Probably could but is it sturdy enough. That would be the question. The structure itself seems sturdy but will the elastic, securing your hand on the paddle, hold up.

what is the width of the medium paddles?

6 inches at widest point (8 inches top to bottom).

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Speedo Nemesis Contour Paddle

Product ID: 24144112

Details

Brand
Speedo
Color
Arctic Glass
Fit Type
Regular
Material
Plastic
Sport
Swimming

🌀Flow holes boost aquatic sensitivity

🌊Hydrodynamic design for max water contact

💪Increases arm strength with resistance

Details

Brand
Speedo
Color
Arctic Glass
Fit Type
Regular

Description

🏊‍♂️ Glide like a pro, train like a champion!

PRO LEVEL TRAINING EDGE - Trusted by swimmers to perfect their pull and elevate performance
COMFORT FIT FOR ALL HANDS - Contoured design fits small to regular hands comfortably for extended training
ENHANCED STROKE PRECISION - Unique air foil shape improves hand lift and stroke efficiency
MUSCLE BOOSTING RESISTANCE - Paddles increase water resistance to strengthen back, chest, shoulders, and arms
WHALE INSPIRED HYDRODYNAMICS - Tubercles mimic humpback whale fins for a smoother, more powerful pull

The Speedo Nemesis Contour Paddle is a top-tier swim training tool designed with hydrodynamic tubercles and flow holes to maximize water contact and sensitivity. Its air foil shape enhances hand lift motion, increasing resistance to build upper body strength and improve stroke technique. Lightweight and contoured for comfort, it’s ideal for swimmers of all levels aiming to elevate their performance.

Specifications

ASIN	B016Z8GMAM
Age Range (Description)	Adult
Age Range Description	Adult
Best Sellers Rank	#8,626 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Swimming Hand Paddles
Brand	Speedo
Brand Name	Speedo
Closure Type	Pull-On
Color	Multicolor
Customer Reviews	4.6 out of 5 stars 4,837 Reviews
Fit Type	Regular
Global Trade Identification Number	00027556005204
Included Components	Swim Training Nemesis Contour Paddles
Item Type Name	Swim Training Nemesis Contour Paddles
Item Weight	0.1 Pounds
Manufacturer	Warnaco Swimwear - Speedo Equipment
Manufacturer Part Number	8-7753007961-S
Material	Neoprene
Material Type	Neoprene
Model Number	USXNEMESISCONTOURPADDLES
Sport	Swimming
Sport Type	Swimming
UPC	027556005204

Reviews

F**U

30.12.2025

K**U

14.01.2026

C**S

13.08.2024

C**R

7.11.2020

P**A

10.04.2026

M**R

11.10.2025

R**R

23.01.2018

7**D

22.08.2018

C**L

6.03.2026

V**R

14.08.2020

A**Y

10.05.2025

M**L

3.02.2018

P**R

12.04.2023

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