--- product_id: 2376356 title: "The New Optimum Nutrition Bible" price: "£19.01" currency: GBP in_stock: true reviews_count: 8 url: https://www.desertcart.co.uk/products/2376356-the-new-optimum-nutrition-bible store_origin: GB region: United Kingdom --- # The New Optimum Nutrition Bible **Price:** £19.01 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The New Optimum Nutrition Bible - **How much does it cost?** £19.01 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/2376356-the-new-optimum-nutrition-bible) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The New Optimum Nutrition Bible [Holford, Patrick] on desertcart.com. *FREE* shipping on qualifying offers. The New Optimum Nutrition Bible Review: Good for the big picture - I had originally taken the book to task for an error with regards the estimation of calories a breast fed baby gets from protein with the book erroneously saying it was 1% (it is in fact about 5%). But upon further reading I have come to realise that what this book excels in is the big picture. Warren Buffett said, ‘it’s better to be approximately right than precisely wrong’, and it is in this spirit that this book will likely be very useful for everyone to read through. The trend in recent years for a lot of health and nutrition books is towards increasing technical depth and precision, supporting a very specific argument in favour of one approach or another (Paleo, carnivore, vegan etc). The sheer weight of the technical arguments can be so compelling that we can easily lose perspective. This book provides a lot of common sense and can act as a benchmark to check one’s own imbalances. Being healthy doesn’t need to be rocket science. If one takes an honest look at oneself, it’s usually pretty obvious where the major imbalances are, and that’s usually where we’ll find the most bang for buck. Review: A must-read for everyone who wants to improve health - What a fabulous book! It is full of really good information, written in a very chatty manner and easy to read. If you want to find out where you're going wrong in your lifestyle and diet, this is the book for you. I would recommend this to every single person out there who wants to improve their health and general quality of life from all perspectives. It helps you learn about different heath theories, eg. the blood group diet, about healthy fats, about unhealthy carbohydrates etc etc etc. Buy this book ... you will not be disappointed! ## Features - Used Book in Good Condition ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,104,552 in Books ( See Top 100 in Books ) #2,524 in Nutrition (Books) #3,152 in Other Diet Books #15,434 in Alternative Medicine (Books) | | Customer Reviews | 4.6 out of 5 stars 181 Reviews | ## Images ![The New Optimum Nutrition Bible - Image 1](https://m.media-amazon.com/images/I/61InaCE692L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good for the big picture *by Y***U on August 12, 2021* I had originally taken the book to task for an error with regards the estimation of calories a breast fed baby gets from protein with the book erroneously saying it was 1% (it is in fact about 5%). But upon further reading I have come to realise that what this book excels in is the big picture. Warren Buffett said, ‘it’s better to be approximately right than precisely wrong’, and it is in this spirit that this book will likely be very useful for everyone to read through. The trend in recent years for a lot of health and nutrition books is towards increasing technical depth and precision, supporting a very specific argument in favour of one approach or another (Paleo, carnivore, vegan etc). The sheer weight of the technical arguments can be so compelling that we can easily lose perspective. This book provides a lot of common sense and can act as a benchmark to check one’s own imbalances. Being healthy doesn’t need to be rocket science. If one takes an honest look at oneself, it’s usually pretty obvious where the major imbalances are, and that’s usually where we’ll find the most bang for buck. ### ⭐⭐⭐⭐⭐ A must-read for everyone who wants to improve health *by P***D on April 27, 2010* What a fabulous book! It is full of really good information, written in a very chatty manner and easy to read. If you want to find out where you're going wrong in your lifestyle and diet, this is the book for you. I would recommend this to every single person out there who wants to improve their health and general quality of life from all perspectives. It helps you learn about different heath theories, eg. the blood group diet, about healthy fats, about unhealthy carbohydrates etc etc etc. Buy this book ... you will not be disappointed! ### ⭐⭐⭐⭐⭐ The New Optimal Nutrition Bible *by E***R on September 15, 2024* Great price! Book was in very good condition and received on time. Plethora of nutritional information and well organized and easy to read! Very happy with my purchase! ## Frequently Bought Together - The New Optimum Nutrition Bible - New Optimum Nutrition for the Mind - Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/2376356-the-new-optimum-nutrition-bible](https://www.desertcart.co.uk/products/2376356-the-new-optimum-nutrition-bible) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-24*