---
product_id: 2360619
title: "Home Gym Work Out Poster - Laminated (Many Exercises)"
brand: "productive fitness"
price: "£34.07"
currency: GBP
in_stock: true
reviews_count: 10
url: https://www.desertcart.co.uk/products/2360619-home-gym-work-out-poster-laminated-many-exercises
store_origin: GB
region: United Kingdom
---

# Comprehensive core & balance exercises 36x24 inches laminated durability Waterproof, easy-clean laminated finish Home Gym Work Out Poster - Laminated (Many Exercises)

**Brand:** productive fitness
**Price:** £34.07
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game—because your core deserves the spotlight!

## Quick Answers

- **What is this?** Home Gym Work Out Poster - Laminated (Many Exercises) by productive fitness
- **How much does it cost?** £34.07 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/2360619-home-gym-work-out-poster-laminated-many-exercises)

## Best For

- productive fitness enthusiasts

## Why This Product

- Trusted productive fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Lightweight:** At just 0.15 lbs and 36x24 inches, it fits seamlessly into your fitness space without clutter.
- • **Durable & Stylish Design:** Modern laminated poster built to withstand sweat and wear, perfect for any home gym setup.
- • **Spine-Safe Workout Guidance:** Learn proper torso stabilization techniques to protect your back during every move.
- • **Built for Balance & Strength:** Targeted exercises including jackknife and reverse bridge to elevate your stability and power.
- • **Master Your Core with Precision:** Step-by-step variations for crunches, tilts, and rollouts to sculpt your midsection like a pro.

## Overview

This 36x24 inch laminated workout poster from Productive Fitness offers a curated set of intermediate-level core and balance exercises. Designed for men, it features clear instructions on variations like crunches, leg lifts, and bridges, emphasizing spine safety and torso stabilization. Lightweight and waterproof, it’s the perfect stylish addition to any home gym aiming for strength and balance mastery.

## Description

Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym.

Review: Large, good quality poster - This arrived quickly in a strong cardboard tube. It's large, laminated and is good quality. I have an exercise ball from desertcart but wanted some direction for exercises as I wasn't really using it. The exercises are low impact but actually had me sore! (In a good way). There's a variety of exercises to choose from. It reminds me of yoga with an exercise ball. I'm happy with this poster and how I'm getting more use out of my exercise ball.
Review: So Useful! - This is a great, laminated poster that is easy to view as you are doing your ball exercises. It's a great aid.

## Features

- See how to do variations of crunches, tilts, leg lifts, rollouts and extensions.
- Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.
- Learn how to stabilize your torso and protect your spine while performing body ball exercises.
- These exercises will improve your balance, strength and overall fitness level.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 0973941154 |
| Age Range Description | Adult |
| Best Sellers Rank | #261 in Fitness Wall Charts |
| Brand Name | Productive Fitness |
| Color | Core Body Ball |
| Contributor | Andre Noel Potvin |
| Cover Material | Paper |
| Customer Reviews | 4.7 4.7 out of 5 stars (62) |
| Finish Type | Glossy |
| Frame Type | Unframed |
| Global Trade Identification Number | 09780973941159 |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | Yes |
| Item Dimensions L x W | 36"L x 24"W |
| Item Shape | Rectangular |
| Item Weight | 0.15 Pounds |
| Manufacturer | Productive Fitness Products Inc. |
| Material | Laminated |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | Watercolor |
| Paper Finish | Glossy |
| Pattern | Solid |
| Product Style | Modern |
| Room Type | Classroom |
| Size | 36"L x 24"W |
| Theme | Sport |
| UPC | 060886398721 |
| Unit Count | 1.0 Count |
| Wall Art Form | Poster |

## Images

![Home Gym Work Out Poster - Laminated (Many Exercises) - Image 1](https://m.media-amazon.com/images/I/81oQ5kDYpRL.jpg)
![Home Gym Work Out Poster - Laminated (Many Exercises) - Image 2](https://m.media-amazon.com/images/I/81CnUW1ZXOL.jpg)
![Home Gym Work Out Poster - Laminated (Many Exercises) - Image 3](https://m.media-amazon.com/images/I/71eGECeEoPL.jpg)
![Home Gym Work Out Poster - Laminated (Many Exercises) - Image 4](https://m.media-amazon.com/images/I/A1i-JLsXcBL.jpg)
![Home Gym Work Out Poster - Laminated (Many Exercises) - Image 5](https://m.media-amazon.com/images/I/91my7t6X0IL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Large, good quality poster
*by K***E on February 3, 2016*

This arrived quickly in a strong cardboard tube. It's large, laminated and is good quality. I have an exercise ball from Amazon but wanted some direction for exercises as I wasn't really using it. The exercises are low impact but actually had me sore! (In a good way). There's a variety of exercises to choose from. It reminds me of yoga with an exercise ball. I'm happy with this poster and how I'm getting more use out of my exercise ball.

### ⭐⭐⭐⭐⭐ So Useful!
*by L***B on September 1, 2015*

This is a great, laminated poster that is easy to view as you are doing your ball exercises. It's a great aid.

### ⭐⭐⭐⭐⭐ Easy to follow exercise guide for balance ball
*by M***I on July 30, 2008*

This is an easy to follow balance ball exercise guide. It hands on my door. The images are large enough to see while working out and it's laminated so it will last a long time. I am glad I ordered it.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.uk/products/2360619-home-gym-work-out-poster-laminated-many-exercises](https://www.desertcart.co.uk/products/2360619-home-gym-work-out-poster-laminated-many-exercises)

---

*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-05-28*