---
product_id: 19708954
title: "Treadmill Poster/Chart Laminated; How to Run on a Treadmill - Treadmill Safety - Treadmill Workout - Treadmill Instructions - Indoor Running - Walking ... safety - How to use the Treadmill in your Gym"
brand: "mike jespersen"
price: "£1.25"
currency: GBP
in_stock: false
url: https://www.desertcart.co.uk/products/19708954-treadmill-poster-chart-laminated-how-to-run-on-a-treadmill
store_origin: GB
region: United Kingdom
---

# Treadmill Poster/Chart Laminated; How to Run on a Treadmill - Treadmill Safety - Treadmill Workout - Treadmill Instructions - Indoor Running - Walking ... safety - How to use the Treadmill in your Gym

**Brand:** mike jespersen
**Price:** £1.25
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Treadmill Poster/Chart Laminated; How to Run on a Treadmill - Treadmill Safety - Treadmill Workout - Treadmill Instructions - Indoor Running - Walking ... safety - How to use the Treadmill in your Gym by mike jespersen
- **How much does it cost?** £1.25 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/19708954-treadmill-poster-chart-laminated-how-to-run-on-a-treadmill)

## Best For

- mike jespersen enthusiasts

## Why This Product

- Trusted mike jespersen brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Whether you are a complete treadmill novice or an experienced user, this poster will ensure each run, walk or jog is successful and safe. Bullet points highlight the important aspects of proper posture, safety and the use of treadmill components. If you're a complete beginner you'll learn the best way to safely get started. As well, the chart describes how to set up your workout, what muscles are being used (displayed in a colourful muscle anatomy drawing), how to select the correct heart range based on your fitness goals, and a series of safety points. This poster is the perfect guide to have mounted next to the treadmill for both motivation and explanation. 24 x 36 inch laminated poster

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #4,388 in Walking (Books) |
| Dimensions | 36 x 24.01 x 0.01 inches |
| Edition | First Edition |
| Isbn 10 | 1926534549 |
| Isbn 13 | 978-1926534541 |
| Item Weight | 7.2 ounces |
| Language | English |
| Print Length | 1 pages |
| Publication Date | August 31, 2012 |
| Publisher | Productive Fitness |

## Images

![Treadmill Poster/Chart Laminated; How to Run on a Treadmill - Treadmill Safety - Treadmill Workout - Treadmill Instructions - Indoor Running - Walking ... safety - How to use the Treadmill in your Gym - Image 1](https://m.media-amazon.com/images/I/81fZNE84TnL.jpg)
![Treadmill Poster/Chart Laminated; How to Run on a Treadmill - Treadmill Safety - Treadmill Workout - Treadmill Instructions - Indoor Running - Walking ... safety - How to use the Treadmill in your Gym - Image 2](https://m.media-amazon.com/images/I/71QrIIJkSjL.jpg)
![Treadmill Poster/Chart Laminated; How to Run on a Treadmill - Treadmill Safety - Treadmill Workout - Treadmill Instructions - Indoor Running - Walking ... safety - How to use the Treadmill in your Gym - Image 3](https://m.media-amazon.com/images/I/81WyK2TiL7L.jpg)
![Treadmill Poster/Chart Laminated; How to Run on a Treadmill - Treadmill Safety - Treadmill Workout - Treadmill Instructions - Indoor Running - Walking ... safety - How to use the Treadmill in your Gym - Image 4](https://m.media-amazon.com/images/I/91Rkp8SqELL.jpg)
![Treadmill Poster/Chart Laminated; How to Run on a Treadmill - Treadmill Safety - Treadmill Workout - Treadmill Instructions - Indoor Running - Walking ... safety - How to use the Treadmill in your Gym - Image 5](https://m.media-amazon.com/images/I/71ip7XNGMZL.jpg)

## Available Options

This product comes in different **Format** options.

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-06-12*