---
product_id: 1916046
title: "10-Day Green Smoothie Cleanse"
price: "£10.64"
currency: GBP
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.uk/products/1916046-10-day-green-smoothie-cleanse
store_origin: GB
region: United Kingdom
---

# 10-Day Green Smoothie Cleanse

**Price:** £10.64
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## Quick Answers

- **What is this?** 10-Day Green Smoothie Cleanse
- **How much does it cost?** £10.64 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/1916046-10-day-green-smoothie-cleanse)

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## Why This Product

- Free international shipping included
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## Description

The New York Times bestselling 10-Day Green Smoothie Cleanse by JJ Smith, is the ultimate detox and weight loss plan designed to jump-start your health, boost your energy, and help you shed ten to fifteen pounds—in just ten days. Packed with supernutrients from leafy greens and fresh fruits, this cleanse harnesses the power of green smoothies to naturally burn fat, eliminate toxins, curb cravings, and reset your metabolism. Whether you're looking to lose stubborn belly fat, kick your sugar addiction, or jump into healthier eating habits, this bestselling program offers a simple, effective path toward permanent weight loss and full-body detoxification. Inside, you'll find everything you need to succeed: • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals With proven results and thousands of success stories, the 10-Day Green Smoothie Cleanse is perfect for anyone ready to look slimmer, feel healthier, and glow from the inside out. Whether it’s your New Year’s resolution, your midlife health reset, or your first-time detox, this cleanse will help you reclaim your body and confidence—without grueling workouts or calorie counting. Lose weight. Gain energy. Detox naturally. Are you ready to transform your life in just ten days?

Review: Definitely worth a try - First of all, let me say that I don't actually believe in the whole "detox" thing. I don't have any facts, it just sounds like pseudoscience to me, especially when the author starts recommending those Chinese foot pads you can buy off the TV. I bought this book and tried this 10-day diet after several family members started it and would not shut up about how great it was, and how amazing they felt. There's a family wedding this month, so I figured, why not? It's better than the diet I'm not on, plus we just bought a nice blender and I want to play with it. My main goals are: 1. Weight loss, and 2. Breaking the cycle of eating unhealthy food. I have type 2 diabetes, poster child for metabolic syndrome. I don't eat well, plus I have been trying unsuccessfully to break my addiction to diet soda, after reading so much about how it affects your body, even if they don't know why yet. This book claims that following this diet for 10 days will stop your cravings for unhealthy foods. We'll see. Day 1, delicious smoothies, could drink this stuff all day, which is good because that's kind of the point. The one blip was, I took my regular dose of meal-time insulin with my morning smoothie, because while it's all greens and fruit, it's pretty high in (natural) sugar. Well, maybe because of the low glycemic index and slower glucose absorption, I ended up hypoglycemic after a few hours. Had to drink a glass of milk (which is a nono on the diet) to get back to normal. Plus pounded a bunch of nuts before I figured out what the issue was and thought I was just really hungry. Took 2 mag07 (colon cleansing supplement) capsules at bedtime to help move all the fiber along. No movement in the morning. Day 2, woke up slightly low blood glucose again, but just got started on my breakfast smoothie to correct. Smoothie again delicious, smooth sailing until dinner time, when I broke down after cooking for the kids and ate a small portion of pasta with tomato sauce (again, no no). Finally had a BM. Took 3 mag07 at bedtime, and lowered my long-acting insulin dose to avoid another low. Day 3, even lower blood glucose, another glass of milk to correct. Promised colon cleansing did not come into effect until mid-morning. At work. And today's smoothie is not good at all. I'm eating the recommended snack foods instead, hard-boiled eggs, nuts, fruits and veggies. Might try tweaking the recipe for dinner to see if I can make it palatable. I just don't like the combo of banana and blueberry. However, as of this morning I have lost 4 whole pounds (!), and something interesting has happened. I started drinking only water and green tea (which I LOVE, you have to try the Kirkland brand) with this diet, but this morning I forgot my teabags, and the Starbucks tea was way too strong and bitter to drink, so I gave up and just got my usual diet soda for my caffeine fix (you're not supposed to have caffeine, but again, I'm not here for detoxing). I could only get through about half of it when I realized that all I could taste was the artificial sweetener. I think that going even 2 days eating and drinking nothing but natural, wholesome food has already changed my palate, and pop just doesn't taste good anymore. Even if that is the only thing I get from this experience, it will be totally worth it. But I know I'll keep drinking these smoothies after the 10 days (just for 1 meal maybe) because it is a really delicious, efficient way to get lots of greens in your diet, which is so good for you. Day 4, another winner with peaches and berries, mmm. I think at this point I am doing the 'modified cleanse' which is 2 smoothies and one meal per day, because I ate dinner again last night, and I had some vegetarian chili for lunch (I was looking for vegetables but there are none to be found near my work today apparently). Lowered my insulin dose again last night and again had a low this morning. I guess I never realized how much my diet affected my baseline (fasting) glucose. If I continue this as a regular way of eating (which I will) I could potentially halve my doses. That's amazing. Ok, so yesterday was Day 10. Final results: I have lost 8.5 pounds, kicked my soda habit, and drastically reduced my insulin usage. I had an appointment with my diabetes doctor, and he said it would be fine for me to continue with the modified diet indefinitely, so I am continuing to make my smoothie in the morning and having it for breakfast/morning snack, with low-carbs goodies like eggs and nuts, and a nice salad for lunch, then a lean protein/veg dinner. So far, so great. I am not having uncontrollable cravings for unhealthy foods, and I don't have that deprived feeling you get with diets. I have "cheated" a few times, but it's not hard to get back on track quickly. I do feel better energy, and I can see a difference in the mirror, because it seems like a lot of the weight I lost was just un-bloating. I forgot to mention, the 8.5 pounds were lost the week before my period, so instead of blowing up like a puffer fish as I usually would during that time, I was actually slimming down. Nice! I would definitely recommend this to anyone, and I will be doing it again if I find myself getting into unhealthy eating habits again. It was very easy, and surprisingly effective. One last thing: your poop will turn green while you do this, enjoy.
Review: Really Works! - I cannot remember what I was searching when I came across JJ Smith's 10-Day Green Smoothie Cleanse on desertcart. But when I saw it, something prompted me to check it out, almost like I was drawn to it. To provide some background on why I found this book so appealing, I've been suffering from some health issues for a while now, and doctor visits had only left me with more questions and no diagnosis. I've been slowly transitioning into all natural cleaning and hygiene products in an attempt to treat some of my symptoms. A smoothie cleanse to rid myself of toxins (with weight-loss as an added bonus) seemed right up my alley. Smith is a nutritionist, not a doctor. I figured since doctors had failed me thus far, it couldn't hurt to heed the words of a nutritionist! Smith begins by explaining what her green smoothies are and why the cleanse is worth trying. She details how environmental toxins in the food we eat and the products we use are basically causing our systems to shut down as we overload our bodies with destructive substances. Yes, we've heard it all before, but it needs to be hammered in to really take root. The part that hit closest to home was Smith's self-assessment quiz to determine if you're a prime candidate for detoxing. Of course, I ticked off a large majority of the symptoms, so I was one of the best candidates for the cleanse, according to the author. Despite my lack of willpower, I had reached a level of desperation, so I decided to take the plunge. Smith carefully lays out the 10 day cleanse program and important steps to follow during the cleanse. She names foods that must be avoided to get our bodies back on track. She provides an extensive list of greens to be used in the smoothies and the benefits of each type. Smith explains everything so thoroughly, you really can't go wrong. She even provides a full shopping list for picking up groceries and detailed recipes, so she's already done the work for you. She offers tips for success and an FAQ detailing a number of questions that might come up. My Results As of today, I'm on Day 5 and for the first time in my 36 years, I can honestly say I've stuck with a diet plan--if you consider it to be that. On Day 1, I was sleepy after a long night with an ornery toddler, so I was pretty grumpy and out of it already. This was also making me want to snack more so I was basically starving. But the smoothies were so tasty I was able to make it through. My only slip up was that I ate sweetened peanut butter for a snack where she suggested unsweetened peanut butter because I didn't have access to the latter. By Day 2, I received a full night's sleep so I was in better spirits, though still quite hungry. I got my hands on a jar of unsweetened peanut butter so I was able to stay on track. The smoothie recipe for Day 3 called for a banana, and I'm allergic to bananas. I decided since I was eating it over the course of the entire day instead of all at once, I'd see if it would be okay. It was for the most part, but it gave me a terrible stomach ache. When I saw Day 4 called for bananas, as well, I just added extra berries instead and all was well. I was still pretty hungry though and snacked all day. By today, my body seemed to have fully adjusted because I didn't feel like I was starving in between smoothies and made it through another successful day. It's half-way through the cleanse and I am feeling great. Other than desperately craving a cheeseburger like a crack-addict, I'm doing better than ever. I have lots of energy, my brain fog is gone, and I'm in positive spirits despite the fact I recently went off my antidepressant. I've been exercising, as well, so I feel stronger. Smith doesn't call specifically for exercise in the plan (though she definitely doesn't discount the value), but I was already working out so it was inevitable I would continue. I've noticed my muscle and joint pain subsiding, as well. Oh, and did I mention the best part? I've lost five pounds! The book doesn't lie! The author's smoothie recipes are pretty simple to follow. There are a few ingredients that might be hard to find in some areas (ground flax seed, for example) but overall, they can all be found at your local grocery store. The only complaint I have about the ingredients is the cost. Smith encourages use of organic ingredients as much as possible. If they can even be found in organic versions, which in my case weren't always available, the cost might be prohibitive. I spent a lot more on groceries for the smoothie cleanse than I would on a normal grocery trip. Once you factor in all the healthy snacks you'll need for the first few days you feel like you're starving, you come up with a pretty hefty budget. Just keep in mind it's only for ten days. I see no problem with being able to complete the entire cleanse, so I will trudge on. The author provides a plan for transitioning back to "real" food after the smoothie cleanse, complete with recipes for healthy meals. I've found very few diet plans that were as simple for the reader to implement and guided the reader as well as Smith does. Since purchasing this book, I've also purchased her 6 Ways to Lose Belly Fat Without Exercise, so keep an eye out for that upcoming review. I have a lot of confidence in this author and am taking her words to heart.

## Features

- Great product!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #7,131 in Books ( See Top 100 in Books ) #4 in Detox & Cleansing Diets #24 in Weight Loss Diets (Books) #44 in Other Diet Books |
| Customer Reviews | 4.7 out of 5 stars 38,621 Reviews |

## Images

![10-Day Green Smoothie Cleanse - Image 1](https://m.media-amazon.com/images/I/71Z9+ykSVCL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Definitely worth a try
*by A***R on August 12, 2015*

First of all, let me say that I don't actually believe in the whole "detox" thing. I don't have any facts, it just sounds like pseudoscience to me, especially when the author starts recommending those Chinese foot pads you can buy off the TV. I bought this book and tried this 10-day diet after several family members started it and would not shut up about how great it was, and how amazing they felt. There's a family wedding this month, so I figured, why not? It's better than the diet I'm not on, plus we just bought a nice blender and I want to play with it. My main goals are: 1. Weight loss, and 2. Breaking the cycle of eating unhealthy food. I have type 2 diabetes, poster child for metabolic syndrome. I don't eat well, plus I have been trying unsuccessfully to break my addiction to diet soda, after reading so much about how it affects your body, even if they don't know why yet. This book claims that following this diet for 10 days will stop your cravings for unhealthy foods. We'll see. Day 1, delicious smoothies, could drink this stuff all day, which is good because that's kind of the point. The one blip was, I took my regular dose of meal-time insulin with my morning smoothie, because while it's all greens and fruit, it's pretty high in (natural) sugar. Well, maybe because of the low glycemic index and slower glucose absorption, I ended up hypoglycemic after a few hours. Had to drink a glass of milk (which is a nono on the diet) to get back to normal. Plus pounded a bunch of nuts before I figured out what the issue was and thought I was just really hungry. Took 2 mag07 (colon cleansing supplement) capsules at bedtime to help move all the fiber along. No movement in the morning. Day 2, woke up slightly low blood glucose again, but just got started on my breakfast smoothie to correct. Smoothie again delicious, smooth sailing until dinner time, when I broke down after cooking for the kids and ate a small portion of pasta with tomato sauce (again, no no). Finally had a BM. Took 3 mag07 at bedtime, and lowered my long-acting insulin dose to avoid another low. Day 3, even lower blood glucose, another glass of milk to correct. Promised colon cleansing did not come into effect until mid-morning. At work. And today's smoothie is not good at all. I'm eating the recommended snack foods instead, hard-boiled eggs, nuts, fruits and veggies. Might try tweaking the recipe for dinner to see if I can make it palatable. I just don't like the combo of banana and blueberry. However, as of this morning I have lost 4 whole pounds (!), and something interesting has happened. I started drinking only water and green tea (which I LOVE, you have to try the Kirkland brand) with this diet, but this morning I forgot my teabags, and the Starbucks tea was way too strong and bitter to drink, so I gave up and just got my usual diet soda for my caffeine fix (you're not supposed to have caffeine, but again, I'm not here for detoxing). I could only get through about half of it when I realized that all I could taste was the artificial sweetener. I think that going even 2 days eating and drinking nothing but natural, wholesome food has already changed my palate, and pop just doesn't taste good anymore. Even if that is the only thing I get from this experience, it will be totally worth it. But I know I'll keep drinking these smoothies after the 10 days (just for 1 meal maybe) because it is a really delicious, efficient way to get lots of greens in your diet, which is so good for you. Day 4, another winner with peaches and berries, mmm. I think at this point I am doing the 'modified cleanse' which is 2 smoothies and one meal per day, because I ate dinner again last night, and I had some vegetarian chili for lunch (I was looking for vegetables but there are none to be found near my work today apparently). Lowered my insulin dose again last night and again had a low this morning. I guess I never realized how much my diet affected my baseline (fasting) glucose. If I continue this as a regular way of eating (which I will) I could potentially halve my doses. That's amazing. Ok, so yesterday was Day 10. Final results: I have lost 8.5 pounds, kicked my soda habit, and drastically reduced my insulin usage. I had an appointment with my diabetes doctor, and he said it would be fine for me to continue with the modified diet indefinitely, so I am continuing to make my smoothie in the morning and having it for breakfast/morning snack, with low-carbs goodies like eggs and nuts, and a nice salad for lunch, then a lean protein/veg dinner. So far, so great. I am not having uncontrollable cravings for unhealthy foods, and I don't have that deprived feeling you get with diets. I have "cheated" a few times, but it's not hard to get back on track quickly. I do feel better energy, and I can see a difference in the mirror, because it seems like a lot of the weight I lost was just un-bloating. I forgot to mention, the 8.5 pounds were lost the week before my period, so instead of blowing up like a puffer fish as I usually would during that time, I was actually slimming down. Nice! I would definitely recommend this to anyone, and I will be doing it again if I find myself getting into unhealthy eating habits again. It was very easy, and surprisingly effective. One last thing: your poop will turn green while you do this, enjoy.

### ⭐⭐⭐⭐⭐ Really Works!
*by S***A on March 29, 2014*

I cannot remember what I was searching when I came across JJ Smith's 10-Day Green Smoothie Cleanse on Amazon. But when I saw it, something prompted me to check it out, almost like I was drawn to it. To provide some background on why I found this book so appealing, I've been suffering from some health issues for a while now, and doctor visits had only left me with more questions and no diagnosis. I've been slowly transitioning into all natural cleaning and hygiene products in an attempt to treat some of my symptoms. A smoothie cleanse to rid myself of toxins (with weight-loss as an added bonus) seemed right up my alley. Smith is a nutritionist, not a doctor. I figured since doctors had failed me thus far, it couldn't hurt to heed the words of a nutritionist! Smith begins by explaining what her green smoothies are and why the cleanse is worth trying. She details how environmental toxins in the food we eat and the products we use are basically causing our systems to shut down as we overload our bodies with destructive substances. Yes, we've heard it all before, but it needs to be hammered in to really take root. The part that hit closest to home was Smith's self-assessment quiz to determine if you're a prime candidate for detoxing. Of course, I ticked off a large majority of the symptoms, so I was one of the best candidates for the cleanse, according to the author. Despite my lack of willpower, I had reached a level of desperation, so I decided to take the plunge. Smith carefully lays out the 10 day cleanse program and important steps to follow during the cleanse. She names foods that must be avoided to get our bodies back on track. She provides an extensive list of greens to be used in the smoothies and the benefits of each type. Smith explains everything so thoroughly, you really can't go wrong. She even provides a full shopping list for picking up groceries and detailed recipes, so she's already done the work for you. She offers tips for success and an FAQ detailing a number of questions that might come up. My Results As of today, I'm on Day 5 and for the first time in my 36 years, I can honestly say I've stuck with a diet plan--if you consider it to be that. On Day 1, I was sleepy after a long night with an ornery toddler, so I was pretty grumpy and out of it already. This was also making me want to snack more so I was basically starving. But the smoothies were so tasty I was able to make it through. My only slip up was that I ate sweetened peanut butter for a snack where she suggested unsweetened peanut butter because I didn't have access to the latter. By Day 2, I received a full night's sleep so I was in better spirits, though still quite hungry. I got my hands on a jar of unsweetened peanut butter so I was able to stay on track. The smoothie recipe for Day 3 called for a banana, and I'm allergic to bananas. I decided since I was eating it over the course of the entire day instead of all at once, I'd see if it would be okay. It was for the most part, but it gave me a terrible stomach ache. When I saw Day 4 called for bananas, as well, I just added extra berries instead and all was well. I was still pretty hungry though and snacked all day. By today, my body seemed to have fully adjusted because I didn't feel like I was starving in between smoothies and made it through another successful day. It's half-way through the cleanse and I am feeling great. Other than desperately craving a cheeseburger like a crack-addict, I'm doing better than ever. I have lots of energy, my brain fog is gone, and I'm in positive spirits despite the fact I recently went off my antidepressant. I've been exercising, as well, so I feel stronger. Smith doesn't call specifically for exercise in the plan (though she definitely doesn't discount the value), but I was already working out so it was inevitable I would continue. I've noticed my muscle and joint pain subsiding, as well. Oh, and did I mention the best part? I've lost five pounds! The book doesn't lie! The author's smoothie recipes are pretty simple to follow. There are a few ingredients that might be hard to find in some areas (ground flax seed, for example) but overall, they can all be found at your local grocery store. The only complaint I have about the ingredients is the cost. Smith encourages use of organic ingredients as much as possible. If they can even be found in organic versions, which in my case weren't always available, the cost might be prohibitive. I spent a lot more on groceries for the smoothie cleanse than I would on a normal grocery trip. Once you factor in all the healthy snacks you'll need for the first few days you feel like you're starving, you come up with a pretty hefty budget. Just keep in mind it's only for ten days. I see no problem with being able to complete the entire cleanse, so I will trudge on. The author provides a plan for transitioning back to "real" food after the smoothie cleanse, complete with recipes for healthy meals. I've found very few diet plans that were as simple for the reader to implement and guided the reader as well as Smith does. Since purchasing this book, I've also purchased her 6 Ways to Lose Belly Fat Without Exercise, so keep an eye out for that upcoming review. I have a lot of confidence in this author and am taking her words to heart.

### ⭐⭐⭐⭐⭐ I am a true convert!
*by N***S on May 26, 2016*

Update (2/18): I have lost 9lbs in 4 days! I lost 5lbs the first 24 hours and 2lbs the next two days. I have 12lbs to go. Stay tuned! Update (2/16): I had a family tragedy, which put me into a depressed tail spin. I gained all my weight back and found 10 more pounds (sigh). After a lot of soul searching, crying, and frustration, I remembered I had JJ’s book. So, I blew off the dust, yesterday (2/15), and started all over. This is what I did.... 1. I burned 2,100 calories, without exercising. And, normally, I have to walk 5 miles to burn that many calories. 2. I drank half my body weight in water - throughout the day. And it was REAL easy, because my stomach wasn’t clogged up with food. 3. I drank my Yogi Peach Detox tea 4. I drank my 3 smoothies with a packet of Starkist Chink Light Tuna (low sodium with water), and a hard-boiled egg as a snack. I lost 5 pounds. I was NOT hungry AT ALL. I didn’t even miss not eating a big meal. Full Disclosure: I am 53 years old, on disability, due to depression, taking meds, which side effects include weight gain, and I’m going through menopause. If I can lose weight using this system ANYBODY can. Update (June 6, 2016) - I am in love with this meal plan! I have jumped off it a couple of times, to enjoy other foods, and my body immediately realizes that it craves the vegetables and fruits. I am seriously not interested in sugars, breads, or fried foods. I can even be around people eating ANYTHING and I am cool drinking water and waiting until it's time for my smoothie. I just don't crave foods anymore. I have WAY more energy. My menopause symptoms are almost hard to detect. And, I am 51 years old. So, I was truly struggling with hot flashes. My grey hair is not coming in as fast; although, my hair is GROWING! I have had multiple compliments that I look younger and healthier. My eyes are so much clearer.... And, last but certainly not least, I no longer crave alcohol! And, I honestly thought that a day without a martini was a day without sunshine (lol). I even invested in a Blendtec from Costco, where you can get it for lowest price. So, making smoothies is as easy as it comes. If you are interested in changing your relationship with food and no longer counting calories, look not further. Get JJ Smith's books (Lose Weight Without Exercising and 10-Day Green Smoothie Cleanse) and I PROMISE you, you will lose no less than 15 pounds in 1 month - IF you seriously follow the plan and walk at least 3 miles a day (or 7,500 steps) five days a week. Last week (May 18, 2016), I stepped on the scale and almost started crying. I have slowly gained 15 pounds, in 3 months, after paying a trainer $500/mo, for 3 months, to help me get in shape. In those 3 months with the trainer, I lost 15 pounds and gained muscle. I looked like I did in my early 40s! It took a lot of hard work. I ate like a rabbit. I felt guilty for any food cravings I had. I fought hard to resist the urge to sneak late-night snacks. Our family budge sacrificed a lot to get me a trainer. And, when the 3 months was over, it was over. I had to figure out a way to "fly solo"....., and I failed. I am 51 years old. I am going through CRAZY menopause. You name the symptoms, I have them. Out of desperation, I started looking on-line for self-help books, to help me re-train my late-night binges, having my nightly cocktail, and to gain control of my weight. And, some how I came across JJ Smith's book "Lose Weight Without Exercising". Yea...okay. Sure I can lose weight without exercising. Ain't nobody ever said that. I ain't ever read that ANYWHERE. And, I would be a stark raving idiot to believe the title. At first blush, I wanted to overlook the book, because it seemed too easy. However, I could not get past how many positive reviews the book received. So, I started reading them. Then, I started a "quest" on the internet to find out who this author was and to confirm if she is "credible"...., which I highly doubted.... But, she is CREDIBLE. Here book, and its contents, ARE the real deal. At the end of the day, I bought "Lose Weight Without Exercising" from Audible.com. I crammed, practically, the whole book into a one-day listening session. That same day, I discovered JJ Smith wrote another book, called "10-Day Green Smoothie Cleanse". I went to the book store, the same day, and bought it. I started the cleanse on Friday, May 20. Today is Wednesday, May 25. I am down 11 pounds!!!! I have NO (Zero, Absolutemente Nada) cravings! I wake up, make my shake, put it in a Mason jar, make my green and detox teas, and drink them all down (within 30 minutes). And, I actually have to set an alarm to remind me to eat in 4 hours. Why? Because, I AM NOT HUNGRY!!! I am 100% satiated all day. If I do get hungry, I eat an apple and no sugar peanut butter. Or, I will eat a hard boiled egg and vegetables. Last night, I went too long without food and I felt nauseated. I could not figure out what was going on. My body needed food! It had been 6 hours since I ate! My bad :(. After eating, I immediately felt better, was able to go to bed and woke up feeling wonderful. I have nothing but praises for this book and the cleanse. I have already told 5 people. I have encouraged my husband to start the cleanse. I have benefited, in the following ways, past weight loss: 1. My BMR is higher. I can do less and burn more calories. 2. I am mentally stronger. I do not crave alcohol or any type of snacks; 3. My critical thinking skills are sharper; 4. My digestive system is razor sharp (no constipation, no bloating, and no cramping); 5. I do not feel weighed down in my belly (during the day, or in the evening before I go to bed); 6. I have lots of energy; 7. Un-explicable muscle aches are gone! 8. My face is clear, supple, and younger looking; and, 9. The whites of my eyes are really clear. I will follow the modified cleanse at least 5 days a week, for the rest of my life. I cannot explain how efficient my body is running. I truly feel like an idiot for securing a trainer. All I ever needed was JJ Smith's books. Buy the book. Trust me... You will feel empowered if you read both books and follow the instructions. YOU CAN DO THIS! I will post my pics on May 30, 2016.

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*Last updated: 2026-05-15*