--- product_id: 186109806 title: "Nap Boule Ble Bulgur Wheat, 3.5 Pound" brand: "intotal" price: "£15.04" currency: GBP in_stock: true reviews_count: 8 category: "Intotal" url: https://www.desertcart.co.uk/products/186109806-nap-boule-ble-bulgur-wheat-3-5-pound store_origin: GB region: United Kingdom --- # 3.5 lbs whole grain power 5g protein per serving Quick 10-15 min cook time Nap Boule Ble Bulgur Wheat, 3.5 Pound **Brand:** intotal **Price:** £15.04 **Availability:** ✅ In Stock ## Summary > 🌟 Elevate your meals with ancient grains that keep you ahead of the curve! ## Quick Answers - **What is this?** Nap Boule Ble Bulgur Wheat, 3.5 Pound by intotal - **How much does it cost?** £15.04 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/186109806-nap-boule-ble-bulgur-wheat-3-5-pound) ## Best For - intotal enthusiasts ## Why This Product - Trusted intotal brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Value Meets Quality:** Premium bulgur at a price that makes upgrading your pantry a no-brainer. - • **Versatile Culinary Canvas:** Perfect base for salads, pilafs, breakfasts, and more—your kitchen’s new MVP. - • **Ancient Grain, Modern Fuel:** Harness the power of a 1000+ year-old superfood that fits your fast-paced lifestyle. - • **Low Net Carbs, High Satisfaction:** Enjoy a grain that won’t spike your blood sugar but keeps you full and energized. - • **Minimal Processing, Maximum Nutrition:** Retains more fiber and nutrients than refined grains for smarter eating. ## Overview Nap Boule Ble Bulgur Wheat is a 3.5-pound bag of minimally processed whole grain bulgur, delivering 5 grams of protein per serving. This quick-cooking, versatile grain is perfect for a variety of dishes from salads to hot breakfasts, offering a nutritious, low net carb alternative to rice and couscous. With a clean, mild flavor and excellent value, it’s a smart staple for health-conscious, busy professionals. ## Description Discover bulgur wheat! This ancient whole grain has been consumed for thousands of years. This Real food offers you many possibilities in pilafs, salads, Tabbouleh, hot breakfast and much more. It’s delicious, nutritious and easy to prepare. Review: Seems decent quality at reasonable price. - First, its the cheapest I found per ounce for quantities less than 5lbs. Actually to get cheaper per ounce bulgur on desertcart one would have to buy 50lbs. Brand I had never heard of. I hadnt eaten bulgur for literally decades so going on memory. This is finer grind than what I had long ago so cooks quicker and seems less chewy. Flavor is pretty bland, you may not notice it if not used alone. Seems fresh enough, no off flavors or smells. Clean. You can probably get rice cheaper, but rice, even brown rice zooms my blood sugar, this doesnt. Personally I eat it with lentils or blackeye peas which are quick cooking. Combined protein so more complete protein. Review: Great price, great quality - Great price for quality bulgur. Bulgur is a low net carb grain with a great natural taste. I but these regularly. ## Features - NUTRITIOUS: Not only is bulgur tasty and quick to prepare but also very nutritious. - MINIMALLY PROCESSED: Because it’s a minimally processed grain, it maintains more nutritional value than more refined wheat products. - SIMPLE TO COOK:The cooking process is similar to that of rice or couscous in that boiling water is used to soften the grain. For every one part bulgur, you typically need about two parts water. - VERSATILE: You can also use it in almost any recipe that calls for rice, couscous or a similar grain. - DISCOVER BULGUR WHEAT:Bulgur is an edible cereal grain Made from dried, cracked wheat — most commonly durum wheat but also other wheat species. This ancient whole grain has been consumed for thousands of years. This Real food offers you many possibilities in pilafs, salads, Tabbouleh, hot breakfast and much more. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B084VRQSJV | | ASIN | B084VRQSJV | | Allergen Information | Gluten Free | | Best Sellers Rank | #13,474 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #67 in Wheat Flours & Meals | | Brand Name | Intotal | | Coin Variety 1 | Couscous,Wheat,Whole Grain | | Container Type | Bag | | Cuisine | African American | | Customer Reviews | 4.5 4.5 out of 5 stars (1,986) | | Diet Type | Gluten Free | | Flavor | Wheat | | Global Trade Identification Number | 00854694003171 | | Item Form | Grain | | Item Package Quantity | 1 | | Item Package Weight | 1.6 Kilograms | | Item Type Name | Nap Boule Ble Bulgur Wheat, 3.5 Lb | | Item Weight | 3.5 Pounds | | Item model number | 400317 | | Manufacturer | Iberia Foods Corp. | | Manufacturer | Iberia Foods Corp. | | Number of Items | 1 | | Package Dimensions | 13.86 x 7.03 x 2.26 inches; 3.5 Pounds | | Protein | 5 Grams | | Serving Range | 40 | | Size | 3.5 Pound (Pack of 1) | | UPC | 854694003171 | | UPC | 854694003171 | | Unit Count | 56.0 Ounce | | Units | 56.0 Ounce | ## Product Details - **Brand:** Intotal - **Item Package Quantity:** 1 - **Item Weight:** 3.5 Pounds - **Number of Items:** 1 - **Unit Count:** 56.0 Ounce ## Images ![Nap Boule Ble Bulgur Wheat, 3.5 Pound - Image 1](https://m.media-amazon.com/images/I/81ldQ2dfLoL.jpg) ## Questions & Answers **Q: Is it gluten free?** A: Absolutely NOT gluten free....bulgur is WHEAT !! **Q: Is this made from durum wheat?** A: Nothing on the package says the kind of wheat from which it is made. **Q: Anyone had any issues with tiny crunchy stones in bulgur?** A: I have ordered this 3 to 4 times, two packages per order and have not found any tiny stones in it. However, that being said, I use mine to make Tubule with it and found out I need to wash my parsley really well. I use curly and Italian parsley and found the curly seem to have more grit in it. Hope this helps you out. **Q: Bulgar usually has a number indicating grind: #1 fine, #2 medium, #3 coarse. Which is this?** A: It’s #3 coarse. In Haitian Creole “Ble” means coarse wheat. See source below: Haitian Creole Resource and Learning site for those who are learning to speak Haitian Creole. Thursday, May 24, 2012 What foods are 'ble' and 'nwa'? Ble is coarse wheat or wheat. It looks like rice or barley grains and has a brownish color nwa is nuts and cashews ## Customer Reviews ### ⭐⭐⭐⭐⭐ Seems decent quality at reasonable price. *by G***Y on February 11, 2026* First, its the cheapest I found per ounce for quantities less than 5lbs. Actually to get cheaper per ounce bulgur on Amazon one would have to buy 50lbs. Brand I had never heard of. I hadnt eaten bulgur for literally decades so going on memory. This is finer grind than what I had long ago so cooks quicker and seems less chewy. Flavor is pretty bland, you may not notice it if not used alone. Seems fresh enough, no off flavors or smells. Clean. You can probably get rice cheaper, but rice, even brown rice zooms my blood sugar, this doesnt. Personally I eat it with lentils or blackeye peas which are quick cooking. Combined protein so more complete protein. ### ⭐⭐⭐⭐⭐ Great price, great quality *by G***8 on February 5, 2026* Great price for quality bulgur. Bulgur is a low net carb grain with a great natural taste. I but these regularly. ### ⭐⭐⭐⭐⭐ Great taste and quality!! *by M***J on November 18, 2025* Great product!! My dad wanted wheat from Haiti and he cooked it the other day and this was fire!! Great quality and it brings so many health benefits. It has high fiber, protein, and essential minerals. It supports digestion, heart health, and stable blood sugar, plus it cooks quickly and makes a great rice alternative. It taste amazing!! ## Frequently Bought Together - Nap Boule Ble Bulgur Wheat, 3.5 Pound - Yummmy Cornmeal Coarse Grind - Harina de Maíz Molido Grueso, 3.5 Lbs. (56 Oz), Super Grit, Stone Ground, Kosher Certified, Gluten Free - Caribbean Rhythms Pitimi Sorghum, 2 lb. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/186109806-nap-boule-ble-bulgur-wheat-3-5-pound](https://www.desertcart.co.uk/products/186109806-nap-boule-ble-bulgur-wheat-3-5-pound) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-26*