Science of Running

Having been a runner for 30 years I decided to have a shufty at the science behind what I’ve spent so much time doing.I did red the book cover to cover. It’s now available for me to delve back in when I have a specific query.Very easy to read and understand. Great coloured diagrams. The text easily makes sense even for someone such as myself who has zero scientific knowledge.Plenty of info that makes you sit up and think about.Good elements around injuries with the cause and how to support/train round/correct.Even has training plans for all the usual race distances.All in all I e found this a great book which will undoubtedly be used for reference for years to come.

Amazing diagrams of the human body on almost every page with great explanations, a very useful book to me as I'm beginning my running journey

Great quality book with some really valuable insights. Great if you want to learn more about running.The book is great to learn technicalities of the running movements, but would not recommend for someone with a passing interest.Book appear to be lovingly created, and would recommend for people with a lovely of running

A must for any serious( or not-take-yourself-too-seriously!) runner. This is a great help in understanding and treating all those niggling minor injuries that don’t quite need a trip to the physio. Each time I start getting a persistent pain spot I can usually find an explanation and advice on how to correct it from this book. Highly recommended!Great even for students of anatomy too…

As a beginner runner, I enjoy using the book for supporting my running journey. Very practical, it encompass all important aspects to consider when running from avoiding injuries to improve pace.

Delivered with care - a great book for my husband

This book will help you understand your body and the most common injuries from running. I find it invaluable

As expected