---
product_id: 1699619
title: "The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress"
price: "£18.96"
currency: GBP
in_stock: true
reviews_count: 13
url: https://www.desertcart.co.uk/products/1699619-the-mindful-way-workbook-an-8-week-program-to-free
store_origin: GB
region: United Kingdom
---

# The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

**Price:** £18.96
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
- **How much does it cost?** £18.96 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/1699619-the-mindful-way-workbook-an-8-week-program-to-free)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. For each week, the expert authors introduce specific mindfulness practices to try (with accompanying audio downloads), reflection questions, comments from others going through the program, and tools for keeping track of progress, which you can download and print for repeated use. Like a trusted map, this book guides you step by step along the path of change. See also the authors' The Mindful Way through Depression, Second Edition, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition . Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #26,839 in Books ( See Top 100 in Books ) #24 in Social Work (Books) #36 in Depression (Books) #143 in Meditation (Books) |
| Customer Reviews | 4.5 out of 5 stars 1,247 Reviews |

## Images

![The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - Image 1](https://m.media-amazon.com/images/I/71hM7Ffi15L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by M***G on April 9, 2026*



### ⭐⭐⭐⭐⭐ Review
*by S***A on March 13, 2026*



### ⭐⭐⭐⭐ Review
*by S***H on April 9, 2014*



## Frequently Bought Together

- The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
- The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- Mindfulness-Based Cognitive Therapy for Depression

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-05-11*